Coach Kev - Belly Fat Pro @AskCoachKev
Helping busy professionals lose 30lbs and shrink their belly in 90 days guaranteed. DM me “BELLY” if interested in coaching. (Not free) Owner @NewBodyIn90 bellyfatprogram.ck.page/6f30d03173 FREE BellyFat Guide (Tap Link) Joined December 2018-
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Coach Kev - Belly Fat Pro retweeted
Matt is down nearly 15lbs in just over 3 weeks Was unhappy with his body and wanted to finally feel good about himself We’re just getting started, but it’s safe to say his life will never be the same when we’re done.
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Coach Kev - Belly Fat Pro retweeted
24 tips to shrink your belly in 30 days: 1. Fasted cardio 2-3x per week. Studies show this accelerates visceral fat loss 2. Go alcohol-free. This makes everything 100x easier. 3. Get 50% of your protein goal in your 1st meal. This is proven to reduce total calories
The daily routine I’d follow religiously if I needed to lose 30+lbs & get lean as f*ck: • Zero alcohol • Supplement with creatine, magnesium & electrolytes • Breakfast @ 11AM Protein shake & yogurt • Lunch @ 1PM Beef tacos (low-cal tortillas) • Dinner @ 6PM Steak or…
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a year ago today I wrote the business plan for @presleep_ as the final project for my senior year of college. My professor told me that what I had written "wasn't a passing product" and that if I didn't change it I wouldn't graduate I changed some things to appease her but…
@AskCoachKev great thread. Lots of valuable information I liked that you also pointed out the psychological part. You don't need to be perfect 100% of the time. Coming back requires discipline
Posting this subconscious reprogramming again. If there is one thing I learned in a decade of combat, it’s how powerful your subconscious mind is. This is the moment I learned that. Takes 18 seconds to understand. Picture a bright yellow lemon. Cut that lemon up into…
Who else watched this and said “yep looks about right”
Don’t forget Jenni’s, in a store near you with hyper masculine packaging.
Based ice cream brands: 1. Haagen Daaz 2. Strauss 3. Van Leeuwen 4. Ice Cream For Bears Reject the soy ice cream brands.
3 Rules To Live By At The Grocery Store: If it says "LOW FAT", look at the sugar content If it says "LOW SUGAR", look at the fat content. If it says "HIGH PROTEIN", throw that shit away and buy some animal meat. And if you're confused, throw it all away and eat whole foods.
What a crazy past 12 months it has been, lot of ups, lot of downs, feel like ive been in a time machine, lets recap… April last year we were coming off our biggest month as a company at launch socials and momentum was building. We felt like we had cracked the code. And in May I…
Interesting. Possible Cancer treatment. Mitochondrial transplants. I’ll look into this more, heard Mark Sloan mention it in his Methylene Blue book. If this is the case then MB would definitely need a closer look.
I bought a supercar, and within a few days, the emotions settled & I realized life just goes on One of my businesses failed, within a few days, the emotions settled & I realized life just goes on Everything in life, great or terrible is just a moment that will pass Keep moving
"I'll be chilling when I get to 10k/mo" *Hits goal* "I'll be chilling when I get to 30k/mo" *Hits goal* "I'll be chilling when I get to 75k/mo" *Hits goal* "I'll be chilling when I get to 250k/mo" *Hits goal* Don't fall for this trap - enjoy the journey
Just a friendly reminder that your back & knee pain is probably weak hamstrings & glutes because most guys neglect the backside of their body way too much.
@AskCoachKev The power of now - @EckhartTolle The daily stoic - 365 days of meditations @RyanHoliday 10x rule @GrantCardone A brief history of nearly everything @billbrysonn
@AskCoachKev The Flight of The Eagle - Krishnamurti The Prince - Machiavelli SAS Survival Handbook - Wiseman The Moon is a Harsh Mistress - Heinlein Cosmic Trigger - Wilson
@AskCoachKev Untamed by Glennon Doyle is a good quick read 👊🏼😎
@AskCoachKev The Art of Focus by @thedankoe and Million Dollar Weekend by @noahkagan … reading both now finally.
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