Coach Hamel @Colby_Hamel
Husband ~ Father ~ Coach ~ Head Football Coach @ Lincoln High School Fairbury, NE Joined August 2011-
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Coach Hamel retweeted
@MRittCGS A1) From experience as a GA, it comes down to wowing coaches within the 1st few clips. Going through 100s of prospects, if they hit play on your film, your work better POP off the screen. By position breakdown from @ParkerResources 🔗docs.google.com/document/d/1rE… #RCchat
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Love seeing bars move fast
Coach Hamel retweeted
2 simple tips to gain weight as a baseball, hockey, or football athlete: -Add in a second breakfast that contains a minimum of 25 g of protein + 50g of carbs -Eat a post-workout protein + carb + creatine meal. We recommend Greek yogurt + fruit + creatine mixed into chocolate…
Coach Hamel retweeted
“We spend a lot of time really focusing on the parents…” @UConnMBB Head Coach Dan Hurley, in advance of the National Championship game, on what sets them apart part in terms of recruiting. In his words, they aren’t afraid to say NO to ‘neon talent’ if the player and parents…
Real Talk! 💯
Coach Hamel retweeted
Remember when I told y’all about that AD laughing at the drill I was doing with my team? Well here’s the same exact drill being ran by our USA Jr National team!
Remember when I told y’all about that AD laughing at the drill I was doing with my team? Well here’s the same exact drill being ran by our USA Jr National team! https://t.co/a2XBR1vci8
Coach Hamel retweeted
Coach Hamel retweeted
BYU running an Unbalanced QB Throwback Screen.
Coach Hamel retweeted
Second meet of the year and hit 58’9 in shot, 165 in disc (scratched 175), and 166 in jav. Still room for improvement.
Coach Hamel retweeted
Yup new state record! 6'1"! Karsyn Leeling soars! School record too maybe!
Coach Hamel retweeted
🚨BREAKING- WE HAVE A 20-METER GLIDER IN COLLEGE South Carolina's CJ Licata hit 20.00m to win the Florida Relays and stick it to all the rotators.
Coach Hamel retweeted
Kendrick Perkins talking about basketball players playing football, and playing football to be a more physical basketball player. The message continues…PLAY MULTIPLE SPORTS! Bet we’re just crazy football coaches 😉
Coach Hamel retweeted
Practice has been going good so far. Looking forward to my first meet!!
Coach Hamel retweeted
Cheat Sheet To Becoming A Better Athlete ✅ Unresisted sprints for speed ✅ Heavy resisted sprints for force ✅ Moderate resisted sprints for power ✅ Unloaded jumps to improve vertical ✅ Aerobic conditioning to build base ✅ Broad jumps to improve hori force ✅ Lift loads…
Coach Hamel retweeted
Logistics will decide 90% of your training - How many days per week? - How long do you have? - What equipment do you have? - How many athletes? - Do they show up consistently? Your program must fit these above all else
Coach Hamel retweeted
FHSU Spring Invite 100m - 11.38 (US high school #2 in 2024) 200m - 23.14 (US high school #1 in 2024) Fastest 100m and 200m ever by a Kansas high school female. Old records: 100m - 11.49 200m - 23.80
GRIT
Coach Hamel retweeted
Nebraska vs Texas A&M. Men's and Women's. Let's go!
Couldn’t be more perfect! Let’s go 🌽 ITS PERSONAL
Couldn’t be more perfect! Let’s go 🌽 ITS PERSONAL
Coach Hamel retweeted
Turf means quality and consistency. When the Scott City football team stepped onto their new @MammothBuilt field, they were surprised. Turf offers an even, soft and durable playing surface. Something the players in Scott City weren’t used to. Grass clippings and drainage…
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