@CommeDesSo @Kheumani Seated cable rows 5x10 Lat pull downs wide grip 5x10 Lat pulls close grip 5x10 Heavy dumbbell rows 5x10 per side Barbell rows 4x10 Weighted pull ups 5x10
@CommeDesSo @Kheumani Seated cable rows 5x10 Lat pull downs wide grip 5x10 Lat pulls close grip 5x10 Heavy dumbbell rows 5x10 per side Barbell rows 4x10 Weighted pull ups 5x10