Alan Watson @DietHeartNews
Diplomacy not war. Nutrition not drugs. Analyst exposing lies of medical & political elites. Advocating traditional nourishing foods that promote optimum health Texas, USA Joined December 2009-
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$61 billion for #Ukraine, plus the announced new draft of hundreds of thousands of Ukrainians, will keep this brutal, pointless war going another year. #Trump - it's just a "loan" - supported the Johnson/Team Biden back room deal - pouring fuel on the fire of a dangerous war.
Blood-sugar-raising carbohydrates have a direct, immediate effect on blood sugar & insulin levels and, in the words of science writer Gary Taubes, "on the disruption of the entire harmonic ensemble of the human body.” Why is this omitted in the USDA Guidelines (1980-2020).
"If people let the government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls who live under tyranny.” -- Thomas Jefferson
Carbs - sugars/grains- raise blood sugar & insulin - fats do not. Given that we are in the midst of the 1st non-infectious epidemic in history - diabetes - why did the 2020 USDA advisory committee neglect to warn us about the role of excess carbs in promoting diabetes?
Very good from Whitney Webb.
"Alarming levels" of Chlormequat, pesticide linked to reproductive issues, has been detected in breakfast cereals, such as Quaker Oats & Cheerios. Chlormequat was detected in the urine of 4 out of 5 people tested. zerohedge.com/political/brea…
During first meeting of 2010 Dietary Guidelines Advisory Committee, Harvard’s Dr. Eric Rimm testified that he is concerned about "the artificial limit on fat" in the Dietary Guidelines. He mentioned that “he could be thrown off the stage for saying this.” No, but he was ignored.
1997: Retired from University of Minnesota, Ancel Keys, AHA board member, "Godfather" of low fat: “Cholesterol in food has no effect on cholesterol in blood & we’ve known that all along.” But, for some strange reason, no one bothered to inform the USDA Guidelines Committees.
1937 Columbia University biochemists David Rittenberg & Rudolph Schoenheimer demonstrated that dietary cholesterol had little or no influence on blood cholesterol. Never refuted, why did all USDA Guidelines 1980-2010 limit dietary cholesterol to less than 300 mg per day?
There's a teeter-totter relationship between Triglycerides - liver-made-fat (TG) - & HDL - lipid recycling trucks. Eat high grain/sugar diet, TG does up; HDL goes down. TG:HDL ratio = 1 is optimal; 4 and higher represents the highest risk of heart attack. Let your doctor know.
"Nothing in the absorption, transport & storage of dietary fat, saturated or otherwise, has anything to do with LDL. If you have lived all your life & didn't know this, don't worry, you have virtually the entire medical profession to keep you company. " -- Malcolm Kendrick, MD
Uffe Ravnskov, Danish doctor, medical researcher, never believed cholesterol or saturated fat caused heart disease. Branded a crank, his 1991 book The Cholesterol Myth was ignored, mocked. Too much for angry "Diet Heart" proponents in Finland, his book was set afire on live TV.
1 Feb: General Mills launched "LOADED," cereal line with enlarged squares of cereal filled with artificially flavored vanilla creme. Tests reveal alarming levels of heavy metals. Trix LOADED contains more than double the EPA's allowable level for lead, 400% higher levels of…
Test to prevent diabetes & coronary heart disease (TC/LDL values not listed - not reliable): TG:HDL ratio: Reliably predicts heart risk HbA1C - Average blood sugar 2-3 months Fasting Insulin/Fasting Glucose Vitamin D (1-25 Dihydroxy) Red Blood Cell (Intracellular Magnesium)
University student Sophia Magdalena Scholl (1921-1943) was an activist with the White Rose non-violent resistance group in Nazi Germany. Found distributing anti-war leaflets at University of Munich, she was convicted of treason; executed by guillotine. No White Rose in the US.
"There’s way too much debt in the world. Interest rates are going much higher." -- @MacleodFinance
Fred Kummerow, PhD, 1st published his research on harm of veg oil trans fats in 1957. Often heckled by industry reps at conferences, he never gave up. At age 98, he sued FDA & won. After dodging the issue for 50 years, FDA was forced to ban trans fatty acids on 18 June 2018.
P. D. Mangan Health &.. @Mangan150
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115K Followers 374 Following Doctor | Metabolic Health Coach | Reverse Obesity and Type 2 Diabetes | #LowCarb #LCHF #LCHP #carnivore |Posts ≠ medical adviceDr Zoe Harcombe, PhD @zoeharcombe
200K Followers 665 Following I was interested in diet & health, and sometimes Wales & rugby. I still am, but I’m more interested in WTF is happening to the world!Robert Lufkin MD @robertlufkinmd
107K Followers 2K Following Medical school professor (UCLA & USC) helping people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest.Nina Teicholz, PhD @bigfatsurprise
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103K Followers 488 Following All diets and drugs have risks:Do we weigh up the pros and cons of drugs & lifestyle choices properly BEFORE making choices?Starch is concentrated sugarCarnivore Sapien 🥩 @CarnivoreSapien
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16 Followers 338 Following THE AMERICAN GOVERNMENT IS RESPONSIBLE FOR THE RISE OF THE CASTRO REGIME AND COMMUNISM IN CUBA BY INSTALLING AND BACKING DICTATORS SINCE 1902.astrovisitor @astrovisitor
52 Followers 147 Following the Dao can be taught is not the eternal Dao, the name can be named is not the eternal name.P. D. Mangan Health &.. @Mangan150
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115K Followers 374 Following Doctor | Metabolic Health Coach | Reverse Obesity and Type 2 Diabetes | #LowCarb #LCHF #LCHP #carnivore |Posts ≠ medical adviceDr Zoe Harcombe, PhD @zoeharcombe
200K Followers 665 Following I was interested in diet & health, and sometimes Wales & rugby. I still am, but I’m more interested in WTF is happening to the world!Robert Lufkin MD @robertlufkinmd
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160K Followers 2K Following Science journalist, Ph.D. in nutrition, author of The Big Fat Surprise, advocate for nutrition policy based on rigorous science, mom.Heart Surgeon Dr. Phi.. @ifixhearts
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112K Followers 2K Following Internal Medicine Doc...through my own struggles with weight gain following the "standard of care" now having great success with the Low Carb/IF lifestyle.Marion Holman @holmanm
43K Followers 9K Following Diet & lifestyle over pharma drugs. My info is for educational and informational purposes only, and does not constitute medical advice. NO DM's pleaseDr. Jay Wrigley @hormonedietdoc
98K Followers 196 Following Functional Medicine Doctor | I fix metabolic & hormonal issues common w/peri & menopause . Thyroid, digestive health, male hormones & ObesityDr David Unwin @lowcarbGP
103K Followers 488 Following All diets and drugs have risks:Do we weigh up the pros and cons of drugs & lifestyle choices properly BEFORE making choices?Starch is concentrated sugarCarnivore Sapien 🥩 @CarnivoreSapien
46K Followers 191 Following I help men reverse health problems, lose weight, boost testosterone naturally & increase their energy by optimizing diet and lifestyle. | DM "OPTIMIZE"Chris S. Cornell @BiggestComeback
47K Followers 6K Following Weighed 278 lbs. Lost 80. Writer, photog. VP, Digital @WowProduction. Lift & run (26.2) Cancer survivor. 59 yo. #lowcarb #keto Accredited MHP, @TheSMHPDave Feldman @realDaveFeldman
76K Followers 607 Following Engineering / Lipidology / Citizen+Formal Science 🎗 https://t.co/tKrrIdYbcn (501c3) 🟡 https://t.co/EhKewu6oLH 🩸 https://t.co/D1LrI2vCWqJT | Jerry Teixeira @jerryteixeira
73K Followers 2K Following Health and Fitness minimalist. Follow me to build a strong, healthy body WITHOUT the gym. Join my free newsletter (10K+ subscribers)⬇️JB @SimmonsBart
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38K Followers 269 Following Certified Metabolic Health Practitioner. Work towards Metabolic Syndrome remission. DM for a consult.Amy Berger @TuitNutrition
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4K Followers 5K Following {Il tuo Dio è un Dio Unico, non c’è altro dio all’infuori di Lui, il Sommamente Compassionevole, il Misericordioso} Studi islamici, linguistica, storiaBlaž Babič @BlazBabic
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3K Followers 2K Following Nutritionist,Litigation(Health & Administrative Law);Law Educator: Pro-life No Hawkers, Posts are opinions RT not endorsementsConcerned Citizen @BGatesIsaPyscho
298K Followers 4K Following UK & US Based Father, Conspiracy Realist/Coincidence Analyser, Data Interpreter, Reject Woke Ideology, Pronouns- Fu*k/Off, WEF -🖕, No mRNA, STOP GeoEngineering@DietHeartNews Sadly, the flags of Congress.
Maria Zakharova: "“approval of a large aid package for Ukraine by the US House of Representatives is the same as funding terrorism." Military aid to the Kiev regime is direct sponsorship of terrorist activities, funds sent to Taiwan is interference in the internal affairs of…
Latest Ukraine aid package highlights the US' role as a terror state: "transfer of LONG-RANGE ATACMS" means continued US / UK / NATO / Ukraine terror attacks on Russia.
Concert in Ukraine,but if you think there are nazis in Ukraine you are a Russian asset
@DietHeartNews because cholesterol fixes your heart and keeps it healthy. while they want to give us heart diseases and heart failing.
@DietHeartNews Like 90% of the medical clowns- all for control and cash.
@DietHeartNews It's a racket, a billions+ dollar one like Covid. In Bobby we trust...
@DietHeartNews I think I stand on solid fitting when I declare: $$$$$$$$ & $$$$$$$$
@DietHeartNews @LDLSkeptic If people knew how much glyphosate is in oats and cheerios, they would want to spit out every one they and their children have ever eaten.
@DietHeartNews All plants contain toxins put there by 3.5 billion years of evolution now we are adding man made toxins that is why I am glad that I eat no plants go carnivore for your metabolic health
😡😡😡😡😡😡😡 There are not enough emojis to express our anger! We knew but this just hits us right in the face!
According to Seymour Hersh, CIA Director Burns had to warn Zelensky to stop stealing so much money. His subordinates were angry that he wasn’t sharing the spoils. Do you think that problem has been resolved and Zelensky will share more this time?
🇺🇦❤️🇺🇸 Ukrainians are singing the WW2 Nazi UPA anthem "Chervona Kalina" on Capitol Hill right before the House of Representatives passes 95 billion of American tax dollars...
@DietHeartNews America’s going to have another Vietnam, only this time the ramifications are much more serious
@DietHeartNews This is where the flags end up...
@DietHeartNews As these jokers wave cheap Ukrainian flags made in China. How embarrassing! I can't wait to see the reaction from the MAGA right wing who got sold out by Trump/Johnson.