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How are you celebrating National Exercise Day? 🏋️
We will be closed Sunday, March 31 to let our staff enjoy a day off with family and friends in celebration of Easter.
✨New relaxing adult float class coming in April.✨ Escape, unwind and feel refreshed. Sign up by visiting the front desk or email [email protected] Member: $60 Nonmember: $75 Limited space available. Sign up today!
Last week to fill a row of bingo! Grab a Group Fitness Bingo Card from the front desk and push yourself to attend classes this week. 👏🏼
Let's celebrate World Water Day!💦 We are announcing our Summer Group Swim Lessons. Pick a date range. 📅 Select a time. ⏰ Attend and learn to swim. 🏊 Ages 3 -12 Member: $150 Nonmember: $210
Summer Day Camp! ☀️ Three options to choose from. Ages 4-12 (must be fully potty trained) Call 431.6668 for more information. Member: $175 Nonmember: $225 *Full payment is due at time of registration.
Popcorn🍿 Pizza🍕 Movies🎥 Oh wow! Ages 6 month- 12 year old. Call 423.431.6668 for more information. Must register by April 16. Members: $25 Non-members: $40 *Parents can enjoy a night out and are not required on site. *Payment is due at registration.
March Madness Group Fitness Challenge begins tomorrow! Pick up your bingo card at the front desk. Attend group fitness classes listed on your bingo card Fill a row of bingo for a prize drawing entry. Complete Blackout to be entered 20 times into the drawing.
If it doesn't push you is it worth it?
Calling all kids! 🧘 The Wellness Center offers 50-minute yoga classes for ages 4-12. Improve strength and increase flexibility on Saturdays at 10 a.m. and Mondays at 5 p.m. See the front desk for more information or call 423.431.6668. *Standard childcare rates apply.
The therapy pool will be closed on Tuesday, February 13 for maintenance. The lap pool and hot tub will still be open. Dive on in! 🌊
Did you know The Wellness Center is open at 5 a.m. on weekdays? ⌚ We may be partial, but we think we have the best view in Johnson City to watch a sunrise. We have early group classes too. Check our app to find a class that fits your schedule. Get your day started off right!
Now is not the time to quit on your 2024 goals. However, remember that giving your body the proper time to rest after working out is essential to reaching those goals. Our hot tub is the perfect spot to ease those achy muscles or just to sit back and enjoy the bubbles!
Think about where you started & where you're trying to go. Stay strong in your resolutions for a stronger you in 2024 💪
This is your year! Experience better wellness this January and join The Wellness Center for only $20.24 + 1/2 off your initiation fee.
Finding it hard to free your mind in the free weights section? Consider hiring a personal trainer! Just a few sessions can make a huge difference in your confidence and knowledge using the fitness equipment. You'll be lifting like a pro in no time!
A new week of Group Fitness Classes is upon us! How many will you take? Don't forget, all members at The Wellness Center have access to unlimited Group Fitness Classes. You don't even have to sign up in advance! Just pick a class that sounds interesting and come sweat with us.
Indoor basketball court? Talk about a slam dunk amenity! Bring a few friends or play solo. A quick pickup game of basketball is sure to get your heart rate up and your muscles working hard.
Additional changes to our schedule due to winter weather conditions: We will close today, Tuesday, Jan 16 at 4 p.m. and reopen at 9 a.m. on Wednesday, Jan. 17. Additionally, there will not be any group fitness classes or childcare services offered on Wednesday, Jan. 17.
⚠ Due to the inclement weather, there will be no evening classes or childcare this evening. Members — please use extreme caution when using our parking lot or sidewalks. Please check back on social media and your app for updates.
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Republicans want to talk about groomers…
As 2021 puts an end to a year like no other, one thing remains the same on New Year's Day: setting resolutions. Like in years past, many resolutions this year are expected to be centered around health and wellness, especially amid the Covid-19 pandemic. wjhl.com/news/local/how…
Did you know that May is Employee Health and Fitness Month? #balladhealth is thankful for our great relationship with @ExperienceTheWC and the many fun activities that they offer. We encourage all team members and businesses in our region to start a good habit by getting active!
The TANK M4 from Torque Fitness youtu.be/4GzH-QAgSG4 via @YouTube. Excited to bring this to The Wellness Center #experiencethewc
#BehindTheScenes with @DaytimeTri for an interview with @ExperienceTheWC. Tune in for healthy eating tips and how to keep your new year’s resolutions for fitness. #balladhealth #experiencethewc
Join us for Facebook Live or here: bit.ly/2rWvrlW @BalladHealth #balladhealth #itsyourstory
As you reduce smoking, make sure to take extra care of yourself. Drink water, exercise, eat well, and get enough sleep. Need help getting started with good nutrition and an exercise routine? Contact our team at the @wellnessMSHA bit.ly/2xN9rLP #GreatAmericanSmokeOut
Bluegrass 1/2 Marathon!!! 20 runners and 1 team Mom!! #13.1 #thegoosechase #poweredbyTWC
Last week to take advantage of March Madness at The WC. #ExperienceTheWC with a great deal - $4 initiation fee and $4 for March!
@wellnessMSHA @Lynberg18 congrats on being member of the month! Well deserved! Proud of you!!
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