🤠 F3TheFarm 🐐 @F3TheFarm
Laying down chore style workouts! | Every Friday | 5:15-6:00 AM | Pre-Run/Ruck 4:45 AM / Sarpy County Fairgrounds | Where Animals Are Made! | f3omaha.com Springfield, NE Joined December 2020-
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FARM FRIDAY ALERT! It’s been 3 years since the first pop-up so it’s time to celebrate. Come on out to Springfield @F3TheFarm for what’s sure to be a fun and challenging Beatdown! Bring an FNG with you! COWI @F3Omaha 4:45 - Pre-🏃♂️ 5:15 - 🥊⬇️ 6:05 - ⚫️🐑☕️
It’s time to celebrate 6 years of @F3Omaha! The Sanitarium is proud to host the anniversary beatdown. The focus and theme this year will be “Picking Up The 6”. See comments to register and for pre-thang options. 0515 Check-in 0530 - 0700 Beatdown 0700 Coffeteria
Big shoutout to @F3Isotope for putting this challenge out into the universe. Was it fun? Yeah. Tough? Yep. Did we get better together? 100%. We managed to post a 1:53:37 time. T Claps to all the @F3Omaha HIM that came out and supported. Blessed to be a part of it.
🤠Whoa! 🍄@conwaysean_ started w/Smurf🕺 including goofballs ‘n burpees, 🚴 @nick_omaha toured @springfieldne and familial grounds🚫seen yet. 🐐 @F3Omaha #PAX when they had⏳2️⃣😮💨 were in approval! 🙏 for 🚜 the 🔴👁️ south! Next ⬆️ 🛌 is OG @F3TheFarm Q, @F3_Ferdinand 🐂
YHC just regained feeling in his shoulders & 👐 from that epic 🧱 filled 🥊 👇🏼. 🙏 to @MrChrisCurry & @papioscurry for leading and the engaged @F3Omaha #PAX during the CoT. Great perspective! Hopefully the North remembers as we have @conwaysean_ 🍄 and @nick_omaha 🚲 up next!
YHC just regained feeling in his shoulders & 👐 from that epic 🧱 filled 🥊 👇🏼. 🙏 to @MrChrisCurry & @papioscurry for leading and the engaged @F3Omaha #PAX during the CoT. Great perspective! Hopefully the North remembers as we have @conwaysean_ 🍄 and @nick_omaha 🚲 up next! https://t.co/Th42PxP3DD
@MrChrisCurry @F3TheFarm @F3Omaha @papioscurry Wait a minute… am I Q’ing?
@MrChrisCurry @F3TheFarm @F3Omaha @F3ORowdy @papiofo @F3Nobly @F3_Ferdinand @JSteele308 @Head_Neck_Doc @RWebbs7 @F3Invictus @AaronTh32313018 and so many others. Being a positive attitude and an FNG.
It’s going down! Where: @F3TheFarm when: pre-run 4:45am beatdown 5:15am. Bring a weighed vest and a Coupon for the full effect. @F3Omaha @papioscurry
Well if X is any indication of the level of #FunFarmFriday™️ we’re gonna have maybe🥤 a pre-workout 😂… several tags and call outs so you know where to be if you want a real 🎟️. @F3TheFarm. Is @MattMainelli cameo Q’n? 🤷♂️ 430-445 Pre 🏃♂️ or 🎒 515 🥊 🧱 😓 0605 Crawl to ☕️
Well if X is any indication of the level of #FunFarmFriday™️ we’re gonna have maybe🥤 a pre-workout 😂… several tags and call outs so you know where to be if you want a real 🎟️. @F3TheFarm. Is @MattMainelli cameo Q’n? 🤷♂️ 430-445 Pre 🏃♂️ or 🎒 515 🥊 🧱 😓 0605 Crawl to ☕️ https://t.co/KO8ErS08Ud
🤠 Great job on a VQ by our man 🐍 Kai! Inspiring COT on being grounded and the reason for the season. 🤲 Next up looks to be an easy day with our boys @papioscurry @MrChrisCurry on the Q! Might want to start that @F3TheFarm pre-workout prep now!
🤠 Great job on a VQ by our man 🐍 Kai! Inspiring COT on being grounded and the reason for the season. 🤲 Next up looks to be an easy day with our boys @papioscurry @MrChrisCurry on the Q! Might want to start that @F3TheFarm pre-workout prep now! https://t.co/WtQPNb7cF2
Well @F3Omaha sweep the legs out of 🛌 tomorrow and mosey out to @F3TheFarm dojo and see what 🐍 Kai has for us. Remember to strike hard and fast on those reps. No Mercy doesn’t seem to rhyme with FunFarmFriday™️ so the 🥋🐏☕️ might have to be our reward. 🐍 VQ TIME! 🤠
Well @F3Omaha sweep the legs out of 🛌 tomorrow and mosey out to @F3TheFarm dojo and see what 🐍 Kai has for us. Remember to strike hard and fast on those reps. No Mercy doesn’t seem to rhyme with FunFarmFriday™️ so the 🥋🐏☕️ might have to be our reward. 🐍 VQ TIME! 🤠 https://t.co/Ojf50U6hvP
Nothing like some 🥶 🏀 sandwiched by a nice jog to start the Friday off right! 🖤🐏🔥🧊 was rockin’ with Campfire dream on tap. Thanks TTT, that was great! Next up it is gonna be a Good Friday with our man @MantheMullet 2.0 Cobra Kai 🐍 with his VQ! Dont miss this one! ☝️
Nothing like some 🥶 🏀 sandwiched by a nice jog to start the Friday off right! 🖤🐏🔥🧊 was rockin’ with Campfire dream on tap. Thanks TTT, that was great! Next up it is gonna be a Good Friday with our man @MantheMullet 2.0 Cobra Kai 🐍 with his VQ! Dont miss this one! ☝️ https://t.co/zzuEbcTZhY
🤠 🚨 VQ 🚨 COBRA KAI 🐍
Every @F3Omaha PAX after their first month of prerunning trying to convince the new PAX….
A solid dozen PAX for @CoachRedford. #Sundance must have been inspiring HIMs as we got 2 more on the Q schedule immediately post beat down! Nice work! 🫡 🏀 Up next, coincidence or not, is a Springfield legend and OG #SarpySwagger member #TTT 🐅 @BCarnes43
A solid dozen PAX for @CoachRedford. #Sundance must have been inspiring HIMs as we got 2 more on the Q schedule immediately post beat down! Nice work! 🫡 🏀 Up next, coincidence or not, is a Springfield legend and OG #SarpySwagger member #TTT 🐅 @BCarnes43 https://t.co/nmUmhS7XLb
The Farm: Beanstalk VQ f3omaha.com/the-farm-beans…
YHC that is DR is very 😢 to miss the ❄️! Thanks for getting back out there and keeping the farm moving forward @JoeEllenberger @AdamEllenberger. Up next we have @CoachRedford #Sundance taking the 📞 and getting some prep work in leading the @F3Omaha HIMs on #FunFarmFriday
YHC that is DR is very 😢 to miss the ❄️! Thanks for getting back out there and keeping the farm moving forward @JoeEllenberger @AdamEllenberger. Up next we have @CoachRedford #Sundance taking the 📞 and getting some prep work in leading the @F3Omaha HIMs on #FunFarmFriday https://t.co/cBdvk3XNhr
#FarmFunFriday for the @F3Omaha boys. Thanks for getting back at it @AdamEllenberger 🫡 and @JoeEllenberger ! ⚔️ Thanks for stepping up and taking care of the Farm this week!
#FarmFunFriday for the @F3Omaha boys. Thanks for getting back at it @AdamEllenberger 🫡 and @JoeEllenberger ! ⚔️ Thanks for stepping up and taking care of the Farm this week! https://t.co/EYsYn7I52O
F3Omaha @F3Omaha
2K Followers 680 Following Fitness ▪️Fellowship ▪️Faith | Free Men's Workout offered daily across Omaha | Find Workout Times and Locations https://t.co/JG1iDKmdiT
Josh Fochek @papiofo
945 Followers 2K Following Dad, son, husband, family, Husker, runner, coach, leader in merchant acquiring for Global Payments, Christian. John 15:13 @f3omaha - Swiper
Jared Hensley @F3_Rollbar
728 Followers 684 Following Husband, father, follower of Christ. Jeeper, Football fan, Broncos, and Huskers for life. F3 Omaha's Rollbar, F3 Nation TRUEbadour. #MinivanCenturion #Andist
Joe Pat Schaffner #kh.. @JoePat1968
733 Followers 1K Following Fitness Fellowship Faith F3Omaha #family
Joe DiMinico @TPartyJoe
403 Followers 717 Following Jesus follower, husband, father of 3, @F3Omaha “TeaParty”, Registered Nurse, waterfowl hunter
Aaron Rider (F3 Slow .. @Ezronrider
602 Followers 951 Following Husband, dad, son, brother, dancer to Widespread Panic, fan of Huskers, Ozzie Smith, friend of Bill W. and humbled to be Slow Pitch, within something greater.
Josh Steele @JSteele308
611 Followers 772 Following Husband... father... builder... teacher... F3 Hard Hat pushing to be my best self
justin veik @justinveik
481 Followers 650 Following Architectural Engineer, Sports Fan, #Falcons #Pelicans #Huskers #Mets F3 people know me as Truly
Justin (F3 Ditty) Sto.. @justin_stoll
248 Followers 246 Following Christian, family man, US citizen, CNA in that order. I love babies and the residents I serve in long term care. I thank F3Omaha for their love & support.
Josh Harper (F3 Longn.. @jharper03
396 Followers 463 Following Husband, Father, Brother, Uncle, Friend. “Learn from yesterday, Live for today, Hope for tomorrow.” F3 Longneck
F3 Mission Forge 🔥.. @F3MissionForge
421 Followers 515 Following Pre-run site for @F3Omaha starting 3/18/2024. @ Mission Park 168th & Washington St. Monday: 500 pre-run, 530 Bootcamp, 620 Coffeteria @cupofjoeforajoe
Scott Lickteig @ScottLickteig
573 Followers 632 Following F3 - Wentworth, Creighton Bluejays, Sports, Baseball, Golf, Chiefs, and Royals
Adrian Rider (F3Omaha.. @AdrianRRider
764 Followers 349 Following Family is number one, fishing & F3 are number two and the weather/HEINZ ketchup come in a close third for me. Go Jays!
The Plague @F3ThePlague
733 Followers 1K Following Faith|Relationships|Integrity|Service|Challenges. Surrender + Repentance = Faith. 2024 Fitness Goals: VO2 Max= 60 | 50,000 Burpees | 1,500 miles | Apex PR
F3’s Folsom @TheStove54
575 Followers 618 Following Expert on most things. @F3omaha Folsom but views expressed here solely my own.
F3TheCrown @F3TheCrown
54 Followers 100 Following New @F3omaha Running AO - Pop-up 4/13 and Launch 4/27 - Halleck Park, Papillion - Saturdays - Pre Run 0530 - Run 0600
F3TheEncore @F3TheEncore
95 Followers 418 Following F3 Omaha Free Men's Boot Camp Workout 5:15 AM | Thursday | Boys Town USA The F3 Omaha Site Q you couldn't get enough of, Back in Black! Launch April 25, 2024
Josh Tolen F3Walleye @f3Walleye
164 Followers 282 Following
Clarence Novak F3 Rob.. @ClarenceNovak29
106 Followers 171 Following
Diamond C. Martinez @YeahUNoWhoIAm
216 Followers 196 Following Soccer = Love Snapchat/Instagram: diamondm777
Beacon Valley @F3BeaconValley
136 Followers 330 Following Newest F3 OMA AO | DC West HS | 5:30| WEDNESDAY | https://t.co/KauQssVrUH | Be that Beacon, & watch as your light transforms the World
James Franks @Ballpark_FR4NKS
280 Followers 340 Following Follower of Christ. Golf nut. Audiophile. UNO Alum. Jaysker. #GoPackGo. F3 Mayme
F3SpeedBump @SpeedBumpF3
157 Followers 438 Following Family, Husband, Girl Dad x3, Mav Hockey, Software Development, F3-SpeedBump RIP Dad @f3Omaha
Annabelle young @vikybeller
7 Followers 160 Following
Donnie Kennedy @DEKennedy92
114 Followers 811 Following Adopted Son (Gal 4). Ret Navy Captain. Rotorhead. Four kids. PCA Elder and RTS DC seminarian. Have a wonderful and patient wife who holds it all together!
Bryan Clark (Vlasic) @vlasicf3
62 Followers 192 Following
F3 Edger - Paul Nelso.. @pdnelson5
48 Followers 305 Following
James Anderson @Baptyzmbyf1re
297 Followers 641 Following Nebraska import. Die-hard Husker fan. I do computer things. BBQ and Golf are my passion. @F3Omaha : Hacker
F3TheQuarry @F3TheQuarry
80 Followers 179 Following Carving out HIM every Friday at 5:15am Peterson Memorial Park in Gretna, NE. Coffee @ stories coffee in Gretna launch Date: March 1st 2024
F3WestOComms @F3westocomms
157 Followers 287 Following
Bryan Krajicek @BKrajicek
68 Followers 55 Following F3Omaha Patty Mayonnaise, Pulmonologist, father to 5.
Supplanter @telloez53752
408 Followers 5K Following See the world on the road, and get to know yourself on the way!
@F3Elvis_lives @F3Elvis_Lives
61 Followers 421 Following F3 Elvis Regular Beatdowns keep a 90 year old King All Shook Up!
Laurie @larson29laurie
280 Followers 3K Following
AnonymousF3 @AnonymousF3NE
32 Followers 63 Following
Justin Koch @f3Jackson5
87 Followers 86 Following
TheBermF3 @TheBermF3
407 Followers 290 Following @F3Omaha Northwest AO I Stone Creek Park | Launch date Oct 15, 2020 | Every Thurs. 5:15 - 6:00 AM | Lock Shields With Me Brothers #noOyo | Omaha’s Windiest AO
F3 On Tap! @F3OnTap
181 Followers 162 Following F3 Omaha / 2nd F opportunity in Southwest Omaha that meets on the 3rd Friday of each month at a rotating brewery site.
Rootoos @rootoos25617
7 Followers 1K Following
Matt Forman - F3 - Sh.. @Mjforman1981
91 Followers 109 Following
sir Grizz 🎄 @F3Griswold_OMA
198 Followers 242 Following
Rita K William @RitaKWilliam18
8 Followers 711 Following
F3TheCapital @F3TheCapital
617 Followers 790 Following Leave no man behind, but leave no man where you find him.
Dominic Barr @DominicBar95470
114 Followers 3K Following
Matt Leaders @mleads
184 Followers 268 Following
F3TheRampage @f3TheRampage
174 Followers 273 Following The most convenient Sarpy AO in Douglas County. Bruiser friendly beatdowns handed out every Friday at 515am. Ralston High School. #Bruiserdoesntmeaneasy
Junior Cougars Basket.. @JrCougarBball
109 Followers 78 Following We are a non-profit youth sports organization providing opportunities for boys and girls competing at the 3rd grade through 8th grade age groups.
Harding @congo84751333
39 Followers 17 Following
F3 RoboCall @F3RoboCall
117 Followers 664 Following F3 Anaheim Nantan | "As iron sharpens iron, so one man sharpens another." ~ Proverbs 27:17
F3 Bunz Town @F3BunzTown
138 Followers 87 Following @F3Omaha’s only post beatdown spot with Ice Cream | Saturdays 0600-0700 | Bennington High School - Off of 168th Street | Est. 9/23/2023
TJ Butler - F3 Stripe.. @TblueJsker
338 Followers 743 Following Believer | Husband | Father | Jaysker | Marine Corps Operation Iraqi Freedom Veteran | 2-time cancer survivor | @F3Omaha Stripes
Cory Barry @TFXTech
479 Followers 1K Following For the love of cars, sports, music, technology, and a little weather too. Owner of TFX Technology - @F3Omaha Tardy
Brandon Kerr (F3 Wood.. @PBKBrandon
277 Followers 305 Following
Michaela Ruma @mruma
10 Followers 288 Following
F3BadgerPointe007 @F3BadgerPointe
206 Followers 312 Following @F3Omaha’s northernmost and first AO in the 007 | Every Tuesday 0530-0615 | Bennington High School - Home of the Badgers | Est. 9/12/2023
Drew Allison @Yugodrew
71 Followers 73 Following
F3Omaha @F3Omaha
2K Followers 680 Following Fitness ▪️Fellowship ▪️Faith | Free Men's Workout offered daily across Omaha | Find Workout Times and Locations https://t.co/JG1iDKmdiT
Josh Fochek @papiofo
945 Followers 2K Following Dad, son, husband, family, Husker, runner, coach, leader in merchant acquiring for Global Payments, Christian. John 15:13 @f3omaha - Swiper
Jared Hensley @F3_Rollbar
728 Followers 684 Following Husband, father, follower of Christ. Jeeper, Football fan, Broncos, and Huskers for life. F3 Omaha's Rollbar, F3 Nation TRUEbadour. #MinivanCenturion #Andist
Joe Pat Schaffner #kh.. @JoePat1968
733 Followers 1K Following Fitness Fellowship Faith F3Omaha #family
Joe DiMinico @TPartyJoe
403 Followers 717 Following Jesus follower, husband, father of 3, @F3Omaha “TeaParty”, Registered Nurse, waterfowl hunter
Aaron Rider (F3 Slow .. @Ezronrider
602 Followers 951 Following Husband, dad, son, brother, dancer to Widespread Panic, fan of Huskers, Ozzie Smith, friend of Bill W. and humbled to be Slow Pitch, within something greater.
Josh Steele @JSteele308
611 Followers 772 Following Husband... father... builder... teacher... F3 Hard Hat pushing to be my best self
justin veik @justinveik
481 Followers 650 Following Architectural Engineer, Sports Fan, #Falcons #Pelicans #Huskers #Mets F3 people know me as Truly
Justin (F3 Ditty) Sto.. @justin_stoll
248 Followers 246 Following Christian, family man, US citizen, CNA in that order. I love babies and the residents I serve in long term care. I thank F3Omaha for their love & support.
Josh Harper (F3 Longn.. @jharper03
396 Followers 463 Following Husband, Father, Brother, Uncle, Friend. “Learn from yesterday, Live for today, Hope for tomorrow.” F3 Longneck
F3 Mission Forge 🔥.. @F3MissionForge
421 Followers 515 Following Pre-run site for @F3Omaha starting 3/18/2024. @ Mission Park 168th & Washington St. Monday: 500 pre-run, 530 Bootcamp, 620 Coffeteria @cupofjoeforajoe
Scott Lickteig @ScottLickteig
573 Followers 632 Following F3 - Wentworth, Creighton Bluejays, Sports, Baseball, Golf, Chiefs, and Royals
Adrian Rider (F3Omaha.. @AdrianRRider
764 Followers 349 Following Family is number one, fishing & F3 are number two and the weather/HEINZ ketchup come in a close third for me. Go Jays!
The Plague @F3ThePlague
733 Followers 1K Following Faith|Relationships|Integrity|Service|Challenges. Surrender + Repentance = Faith. 2024 Fitness Goals: VO2 Max= 60 | 50,000 Burpees | 1,500 miles | Apex PR
F3’s Folsom @TheStove54
575 Followers 618 Following Expert on most things. @F3omaha Folsom but views expressed here solely my own.
F3SpeedBump @SpeedBumpF3
157 Followers 438 Following Family, Husband, Girl Dad x3, Mav Hockey, Software Development, F3-SpeedBump RIP Dad @f3Omaha
sir Grizz 🎄 @F3Griswold_OMA
198 Followers 242 Following
Barbwire @ldwakefi
145 Followers 162 Following
F3 Bunz Town @F3BunzTown
138 Followers 87 Following @F3Omaha’s only post beatdown spot with Ice Cream | Saturdays 0600-0700 | Bennington High School - Off of 168th Street | Est. 9/23/2023
TJ Butler - F3 Stripe.. @TblueJsker
338 Followers 743 Following Believer | Husband | Father | Jaysker | Marine Corps Operation Iraqi Freedom Veteran | 2-time cancer survivor | @F3Omaha Stripes
Cory Barry @TFXTech
479 Followers 1K Following For the love of cars, sports, music, technology, and a little weather too. Owner of TFX Technology - @F3Omaha Tardy
Brandon Kerr (F3 Wood.. @PBKBrandon
277 Followers 305 Following
F3BadgerPointe007 @F3BadgerPointe
206 Followers 312 Following @F3Omaha’s northernmost and first AO in the 007 | Every Tuesday 0530-0615 | Bennington High School - Home of the Badgers | Est. 9/12/2023
Bryan Krajicek @BKrajicek
68 Followers 55 Following F3Omaha Patty Mayonnaise, Pulmonologist, father to 5.
Jason Eastman (F3 “.. @F3_Haboob
128 Followers 193 Following
Kryptonite @F3Kryptonite
428 Followers 877 Following Semi-professional racecar driver and an amateur tattoo artist
Andrew Ross @AndyRoss28
346 Followers 384 Following GSD. Grew up on the mean streets of South Millard.
F3TheBockscar @F3TheBockscar
246 Followers 406 Following F3 Omaha’s newest Murph site |launched 8/21/23 | FREE | 515 AM | No Man Left Behind | Fairview Elementary 14110,Tregaron Dr
F3 Yodel - F3Omaha @StephanSchaeper
294 Followers 275 Following
F3Seattle @F3Seattle
537 Followers 603 Following Free men’s outdoor workouts in the Seattle region. Visit https://t.co/ic01Ltnaxx for more info
Clydesdales of F3 Oma.. @F3OMAClydesdale
141 Followers 242 Following
F3NearMe @f3nearme
831 Followers 289 Following Discover F3 workout locations near you. Find a free, outdoor, peer-led workout group for men today. All content sourced from official @f3nation data.
Phil Bredehoft - F3_T.. @PhilBredehoft
261 Followers 309 Following The further you run, the more you learn about yourself. - unknown/probably lots of people
The Battlefield F3 @f3_battlefield
192 Followers 150 Following Free EPIC beatdowns are delivered weekly for the #HIM of @F3Omaha. See you on #F3_Battlefield | Every Thursday | 530-615AM | Westside High School.
Brad Seier @BradSeier
218 Followers 309 Following F3 Peg Leg - Family - Dad - Baseball - Beer - Hunting - Fishing - Sports - Wannabe cook
@f3thedisco @f3thedisco
234 Followers 311 Following The ULTIMATE AO! a rotating site, Friday, AO of @f3omaha. launch date 6-23-23
Jonathan "Huckleberry.. @JonStevenz
942 Followers 1K Following Life w/ @rungirlrun73, dadx2 @FinnStevenzs & Kallan @SoleKIDsID prez, #F3Huckleberry
F3 Boise @F3Boise
478 Followers 432 Following Free, Peer-led, outdoor men's fitness group serving the Treasure Valley, Idaho including Boise, Meridian, Kuna, Middleton and Nampa. - https://t.co/rBP62QXeQk
F3WolfDen @F3WolfDen
202 Followers 171 Following The newest F3 Boot Camp location for @F3Omaha. Mondays, 5:15am at Elkhorn North High School. 🐺Launched June 12th!🐺
F3 On Tap! @F3OnTap
181 Followers 162 Following F3 Omaha / 2nd F opportunity in Southwest Omaha that meets on the 3rd Friday of each month at a rotating brewery site.
Noel Velazquez @F3BlkTues
106 Followers 104 Following
🔥🦴IDITAROD F3�.. @IditarodF3
250 Followers 297 Following F3 Omaha boot camp style beatdown that takes place at 5:30am every Thursday at Russell Middle School (172nd & Q St). Pre-run options starting at 5:00am
East Omaha 2ndF @F3EastOmaha2ndF
197 Followers 249 Following F3 Omaha - East Sector 2nd F! Get togethers... Happy hours... Meals... Events... All things 2nd F here on the East side! #EastSidePride
F3 CLE Eastside @F3Cle_Eastside
140 Followers 266 Following The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. Eastern Cleveland suburbs AO.
Joe Matthews @joekmatt
682 Followers 1K Following Preach the gospel at all times. @F3Lexington Oshag
Tony De (F3 Irish Car.. @TonyDeSanti
547 Followers 1K Following
No Cry @NoCryPerilo
170 Followers 253 Following This be a vessel in which the strongest of souls exists and where the journeys are better understood at the end where you truly begin!
Nick Sasada @NSasada
166 Followers 713 Following Living the good life in NE. Sioux & Husker fan. My tweets are my own.
Chris Whipps @MantheMullet
297 Followers 162 Following Follower of Jesus Christ, husband, father of five. F3: Nae Nae 🇺🇸 🇮🇱
Ryan Dalrymple @F3Invictus
404 Followers 640 Following Engineer, dog parent, disc golfer, avid LA Dodger fan
Cody Redford @CoachRedford
120 Followers 136 Following Father, Husband, Teacher, Coach and F3 Sun Dance
Matt Willis @willisOD
389 Followers 877 Following Husband. Father. Optometrist. Runner. Jaysker. F3 Omaha Ray Ban
Ryan Grieb @rgrieb10
130 Followers 419 Following Proud Dad, Huskers, Liverpool #YNWA…To give anything less than your best is to sacrifice the gift.FARM FRIDAY ALERT! It’s been 3 years since the first pop-up so it’s time to celebrate. Come on out to Springfield @F3TheFarm for what’s sure to be a fun and challenging Beatdown! Bring an FNG with you! COWI @F3Omaha 4:45 - Pre-🏃♂️ 5:15 - 🥊⬇️ 6:05 - ⚫️🐑☕️
It’s time to celebrate 6 years of @F3Omaha! The Sanitarium is proud to host the anniversary beatdown. The focus and theme this year will be “Picking Up The 6”. See comments to register and for pre-thang options. 0515 Check-in 0530 - 0700 Beatdown 0700 Coffeteria
The 🔨 Starlord @paulkeddell2 bringing it home for us! @F3Isotope @F3Omaha @F3Nation
Big shoutout to @F3Isotope for putting this challenge out into the universe. Was it fun? Yeah. Tough? Yep. Did we get better together? 100%. We managed to post a 1:53:37 time. T Claps to all the @F3Omaha HIM that came out and supported. Blessed to be a part of it.
@F3Sanitarium @SStone13 @F3Omaha The week is here!!! Pick up that 6 and let’s celebrate F3 Omaha! Looking forward to seeing all you HIM on Saturday April 20th at 530am…or earlier!
@F3Griswold_OMA @F3Isotope @F3Omaha Thank you for organizing @F3Griswold_OMA and to the @F3Omaha PAX that helped and participated. It was a great morning!
Big shoutout to @F3Isotope for putting this challenge out into the universe. Was it fun? Yeah. Tough? Yep. Did we get better together? 100%. We managed to post a 1:53:37 time. T Claps to all the @F3Omaha HIM that came out and supported. Blessed to be a part of it.
@conwaysean_ @F3Omaha @nick_omaha @F3TheFarm I was going to come out but only had a quarter tank of gas so wouldn’t have made it.
@nick_omaha @conwaysean_ @F3TheFarm Which one of you is the monkey in this scenario
Join @conwaysean_ and myself @F3TheFarm for a movin’ groovin’ beatdown. Lots of movement. Lots of mumble chatter.
@F3MountOlympus @F3Omaha 12 HIM. Lots of Wind. Welcome FNG BlowFlex! Keep showing up to help. Play Hard & Have Fun 🤘
Thx Dr Tabata for an excellent beatdown. Bear crawling down stairs is different! Wigglin, Wobblin, Abyss Merkins! Variety is the spice of life. Absolutely let's be grateful for the one we have. @RussLane_Jr earned the 🧱 ⛓️ Up next is Bobsled #SYITG
It was an honor to receive the Brick Yard Chain from @TroyBennett007 (Bobsled)! Already looking forward to posting next Friday @F3Yard and identifying another worthy @F3Omaha HIM to pass it to! #keepaccelerating
The Brick Chain was passed to Hu Hah today. Great effort put forth brother!
Shingles took the crew to Goose Poop Island aka Swole Swamp (iykyk) for a thorough beatdown. @F3Omaha we appreciate your leadership! Next week at The Mill - Skidz!
17 HIMs and I did some hard things @F3TheSteelMill this AM. Was good to have DR Rumspringa joining today. Congrats to Ringworm for walking away with #SarpySwole award. Take the hit, keep moving forward and show those you love how to walk that process out with grace and poise
27 amazing @F3Omaha Stud Muffins cruised around the outskirts of @f3thesandlot and were reminded how incredible they are! ❤️
Always an honor to receive the @f3NugentFlag especially when it comes from a guy like @SpeedBumpF3. Hope @F3Omaha continues to make Nugent proud! 🙏 🏹
Don’t say we didn’t warn you. T-Ball @b_reicks absolutely brought the 🔥HEAT🔥 to these 28 @F3Omaha hammers! Thank you (as always) for your spirited leadership brother! We had the privilege of welcoming Country Mile as our latest FNG! T-Claps to Barbwire @ldwakefi for the EH!
28 HIM converged @F3FancyFeast to share this gift of @F3Nation and are better for it! Thanks for allowing me to lead! Philippians 2:4–Let each of you look not only to his own interests, but also to the interests of others 🙏
3 PAX allowed me to “Coach” them through a few rounds and some dice rolls. Have a great weekend fellas!! @F3Omaha @f3belltower
Thanks to @papioscurry we brought the beatdown to @F3TheFarm this morning. 23 High Impact Men did some hard tough stuff. We Are @F3Omaha and it stands for Fitness - Fellowship- Faith. Where’s your 🛡️ 🔒? Have conversations. 2 is always better than 1!
@papioscurry @MrChrisCurry @F3TheFarm @F3Omaha @F3ORowdy @papiofo @F3Nobly @F3_Ferdinand @JSteele308 @Head_Neck_Doc @F3Invictus @AaronTh32313018 The farm is just a little to far away for me to get there.
It’s going down! Where: @F3TheFarm when: pre-run 4:45am beatdown 5:15am. Bring a weighed vest and a Coupon for the full effect. @F3Omaha @papioscurry
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