Dan Go @FitFounder
High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for a free strategy call 👇🏽 dango.co/privatecoaching Sign up for a strategy call ↓ Joined January 2018-
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A few rules I follow in life · Less criticism. More creation · Create without thought of return · Fall in love with what I already have · Everything is happening in your favor · No matter what happens in life always hit the gym What about you?
The best ab exercises on the planet · Getting quality sleep · Training with weights · Being in a caloric deficit · Eating whole nutrient dense foods · Eating 1 gram of protein per lb of bodyweight Seeing your abs is more about your lifestyle than doing specific exercises.
Cardio improves your energy and focus. Strength training improves your cognitive ability. Walking stimulates BDNF, which acts as fertilizer for the brain. Having a habit of exercise is a long term investment in your brain health.
The Top 3 ways to use your mind to lift heavier weights A meta-analysis reviewed 27 studies to determine the best way to use your mind to lift weights. They found 3 mental strategies to work the best: 1. Arousal strategy - Looking at photos or videos that can sexually arouse…
5 exercises to reverse the effects of sitting: 1. Couch stretch x 30-60 secs 2. Bird Dogs x 6-10 reps 3. McGill crunch x 6-10 reps 4. Side planks x 6-10 reps 5. Glute bridge holds x 6-10 reps Do these in the morning, on desk breaks, or at night and your body will thank you.
High Value Habits · Walking · Creating · Journaling · Meditation · Physical activity · Writing 500 words a day · 3 hours of deep work a day · Reading one chapter a day · Allowing yourself to be bored · Eating single ingredient nutrient-dense foods What else would you add?
Are you always motivated to brush your teeth? No. You just do it. Are you always motivated to go to work? No. You just show up. The same should go for exercising your body. Stop searching for motivation. Just show up and do it.
For the vast majority of people I agree. They’re great but incur a higher risk reward for people who are deconditioned and don’t know proper form.
For the vast majority of people I agree. They’re great but incur a higher risk reward for people who are deconditioned and don’t know proper form.
The best way to increase your status is to get your body in shape. People treat you differently when you’re healthy, energetic & confident.
Being able to function on little sleep is not the flex you think it is.
I don’t care about being the fittest or most muscular person in the world. I simply want have energy to do things I care about, live as long as I can, be fully functional, and reach my full potential as a human being. That’s all I care about.
Aaron @IAmAaronWill
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@FitFounder @FitFounder for me its the AI image 😁
Food is nature’s medicine. Exercise is its vaccine. Maybe leverage the wisdom of millions of years of evolution. Maybe see yourself as more than a mere pleasure-receptacle. Maybe consider that you are not meant to be stimulated at all times and in all places. Maybe treat yourself…
@FitFounder Co-sign on exercise. It can keep us mentally healthy.
I wish Twitter had a way to send all the people calling me antisemitic for talking about Palestine to the same place as the people calling me a genocide supporter for saying that blocking traffic is a stupid tactic, so they could argue with one another instead of me.
@FitFounder That image is sweeeeeeet!
@FitFounder For a sports nerd like me, this is a bookmark. Plus I love the pic 🏋🏻♂️🔥🚀
@FitFounder I feel like I do all of these subconsciously already Now I know why
@FitFounder Some times i actually use my ptsd as fuel to get my last reps in! i feel really good afterwards. 🙌🙏💪
@FitFounder Well, who knew that the secret to lifting heavier weights was a mix of dirty thoughts, pep talks, and daydreaming about lifting? 😂
@FitFounder Be kind to others & remember those who went out of their way to help us become better versions of ourselves @FitFounder
Here’s everything I plan in my morning journal sessions: • My daily schedule in bullet points • My 90-minute writing block • My 90-minute business building block • Any admin BS I need to attend to • My meals for the day • My training session • The one person I am going to…
Want to make $100k+/year as a ghostwriter but think you don't have enough credibility? Credibility doesn't matter as much as you think. Here's how anyone with a social media account can build trust as a ghostwriter (even if you have *zero* experience):
Writers make 4 big excuses to explain why they can't sell their product or service: • "There's no demand" • "I don't have enough credibility" • "I don't have a big enough audience to attract clients"…
@FitFounder A few rules I’d add: -90% of the foods I eat only have one ingredient -pray daily -avoid seed oils at all costs -going to the gym for a short workout is better than no workout -go for a walk daily
“First forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not. Habit will help you finish and polish your stories. Inspiration won’t. Habit is persistence in practice.” —Octavia E. Butler