Headspace @Headspace
Love your mind Providing mental health resources and tools for everyday life Need help? Send us a message @HeadspaceHelp headspace.com Los Angeles Joined October 2011-
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At Headspace, we want to create the optimal social media experience that caters to YOU! At the link below, tell us a little about yourself and what you’re looking for so we can keep our community honest, happy, and healthy: headspaceresearch.qualtrics.com/jfe/form/SV_cO…
At #HLTH2022 our CEO @glassruss spoke with @robinberzinmd, Sarah Jones Simmer, @sidviswanathan & @tiffany_ho about mindfulness as an alternative to prescription treatment: “A recent study in JAMA showed that mindfulness meditation is as effective as Lexapro in reducing anxiety.”
Experiencing flight anxiety? Remember: in most cases, you were willing to face your fear because the destination was worth traveling to. Try picturing yourself there while in flight to curb your worries, and take a few slow, deep breaths. ✈️
Gentle reminder that at any point, you can release what no longer serves you.
The little victories are worth celebrating all the same. 👏
This is your last chance! Give the gift of less stress, more mindfulness, and the best sleep ever. This #CyberMonday, we’re offering our best price for merrier days. Get this deal now at Headspace.com. 🎁
Boredom is inevitable, even for the most experienced of meditators. Our brains are constantly stimulated in our normal day-to-day lives, making it difficult to sit still with our thoughts. Be gentle with yourself as you learn to let your mind rest. 🧠
What advice would you give your younger self if you could speak with them today? 🧡
In only emojis, reply with today's gratitude list. We'll start: ☕️🌳🧡🪴☀️
Practicing gratitude for experiences passed, the joy of the present, and all of those things that are yet to come.
Spending holidays by yourself is neither good nor bad, but the narrative we create around it can get us down. If you're planning to celebrate alone this season, we hope you embrace self-compassion and feel at ease in your own company.
’Tis the season for uncomfortable conversations and awkward family dynamics. Before gathering with the family, prepare yourself by understanding what to expect and setting clear boundaries. Reset with our meditation for enjoying the holidays in peace: youtube.com/watch?v=-0Riuu…
The @LACDMH wants L.A. County residents to be kind to their minds. 🧡 Through February 2023, the L.A. County Department of Mental Health is continuing its sponsorship of free Headspace memberships for those residing, working, & studying in L.A. Learn more: bit.ly/3TRLt8t
Reinforcing boundaries can be uncomfortable, but it is one of the most powerful ways to practice self-care.
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I Meditated 10 minutes Today Streak: 4 days Total Minutes Meditated: 62 000+ 🏴☠️😺👍 #headSpace #devlifePirates #pirateDev #meditation #meditate #focus
Square breathing! I learned this on Headspace App 👍🏻
Thanks for sharing this @ShiYunZhao ! I led a bunch of us through this just before our election speeches at #ACR2024 ! @AshleyEProsper @RadiologyACR I first learned about this from @Spiritmuv when she was at the @FDNY
@jadynviolet When that inner dialogue does get too much I really recommend stuff like @Headspace mate 💚
Today I met with an old Twitter friend who’s no longer on here. We went for a walk on Deepdene trail, which was originally owned by the Hope family. Tucked out of the way in deepest dorking 👌🏻 #HeadSpace
Today's intention is based on today's meditation. Thanks @Headspace for your guidance. #Meditation #Wellness #DailyIntention #YouDoYou #LookUp #Bubbles
Things haven't gone to plan today? It's OK to feel frustrated... But practicing self-compassion can help 💖✨ @Headspace have more details on the power of being kinder to ourselves - and a free guided meditation too: headspace.com/meditation/sel…
It’s ok to feel frustrated when things don’t go as planned. Practice self-compassion Image: @Headspace
I really like #headspace and #deepakshopra methods. Try starting and make it a habit. You wont regret it. 2/2
It’s ok to feel frustrated when things don’t go as planned. Practice self-compassion Image: @Headspace
The Headspace app is free to all NHS staff! It's a science-backed mindfulness/meditation app, providing tools & resources to help reduce stress, including their Letting Go of Stress course. Sign up at headspace.com/nhs #StressAwarenessMonth
Delighted to see @Headspace have now extended free access to all NHS staff with an NHS email address until 31 March 2025. Sign up below to find your little bit of calm - there’s over 1000 hours of content 😌 #thankyou #mindfulness #meditation 💙 🧡 england.nhs.uk/supporting-our…
@Headspace are offering all NHS staff free access to their app until March 2025. Mindfulness, meditation and tools to help you get a better night's sleep - sign up #TeamUHD #Wellbeing england.nhs.uk/supporting-our…
I've been using @Headspace for the past 6 years. Its user-friendly interface, guided sessions, and diverse range of topics are unparalleled. Anyone looking to even know what mediation is all about should try their 30 Day Free Pass.
Can Meditation Make Up For Lost Sleep? - Headspace headspace.com/articles/do-me… via @Headspace Found this absolutely fascinating! I suffer from #insomnia and do #meditation so maybe I shouldn't #stress about not #sleeping all night?
@anvi_ta I found using the @Headspace app to be most helpful way to decompress after a long study day or just some journaling 🌟
@mightbeautistic Headspace app, mainly because I’m a sucker for a run streak and will force myself to do even a 5 min meditation so I don’t lose my streak. I do my meditation in the morning before everyone else in the house is up - with a large mug of coffee. It’s my special treat time.
Did I stand on a bridge for ages swithering between 1/4 sec and 1/5 sec shutter speed? Did I take north of 40 photos? Did I enjoy myself? Yes to all #headspace
@MIProfitHunter Therapy and meditation — @Headspace annual subscription is worth every penny.
Allow gratitude to fill your heart. Even on tough days there are things to be thankful for Image: @Headspace
🌟Big News for NHS Heroes!🌟 As today is #WorldSleepDay we're thrilled to share that #Headspace has extended free access to the app for all NHS staff until March 31 2025! 🙌 Reduce stress, boost resilience & enjoy better sleep with science-backed mindfulness tools💤#Wellbeing
It's a tad windy @PortstewartProm but still beautiful. Trip cut short for various reasons but great to get here eventually and clear my head ❤️ #seaair #vitamins #northcoast #headspace #happyplace #mentalhealth #metime #timeout
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