Laura K Connell @LaurakConnell
Trauma-informed author and coach helping you uncover blind spots. Stop self-abandonment & set healthy boundaries. Get a $100 gift when you buy the book 👇 laurakconnell.com/book Joined January 2019-
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The feeling of longing for someone who cares less about you is compelling because it’s familiar. It triggers the same false promise it did with your parents: if I only try hard enough, they'll love me.
If you use logic to try and convince your body it has no right to feel the way it does, you’re not alone. But your body knows you’re unsafe even when your mind gives it all the evidence in the world that you are not in danger.
You do for people even when they don’t ask because you were primed to anticipate others’ needs in order to stay safe. It’s too late when the bomb goes off; you had to suss it out and defuse it ahead of time.
When we grow up in a dysfunctional home we learn to cater to the needs and wants of others instead of ourselves. That means the holidays are a time of obligation, over giving, and fear that no matter what you do, it will never be enough.
Society and the families within it have a twisted way of protecting perpetrators of abuse. To guard themselves from what they don't want to hear, they discredit the victim. If you have suffered this type of add-on abuse, you know it can be more traumatizing than the abuse itself.
You never learned healthy coping mechanisms as a child. So, you adopted unhealthy ones to get through life the only way you knew how. That's why addictions can't be combatted through logic or reason. Survival brain feels it needs the addiction to survive & you'll die without it.
Wow! Excited to have my book included here.
Many of us tend to focus on what could go wrong in a given situation and there are good reasons for that. If you have a history of things being taken away from you, for example, you might anticipate that as a way to protect yourself.
If you grew up without praise or encouragement, or were criticized harshly, you will be overly sensitive to feedback. You equate criticism with unendurable rejection. Instead of feeling like you may have done something wrong, you feel irretrievably wrong and shaken to your core.
If you’ve had a traumatic past, you may find it difficult to make decisions. Instead of coming from a calm and centered place, your choices are made from a sense of urgency. This is often a sign of a lack of self-trust. It is also evidence of an unhealed inner child at the helm.
Maintaining the status quo requires denial, gaslighting, and making you look crazy for seeking the truth. Most of the time, these people have no interest in healing. In fact, your journey of transformation is more fodder for them to perpetuate the myth of you as the broken one.
Morgan Wright 💎 @byMorganWright
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4.8M Followers 1 Following 46th Governor of the great state of Florida.So there’s a #CyberAttack on FB and IG and I’ve been trying for ten minutes to change my password 😅😅
Exciting non-bookish news! Yesterday the love of my life popped the question at one of our favorite hiking locations during peak leaf season. 💗 He's not a reader but that's okay, he's still a keeper 🤗😉
This is what Berrios should’ve done when Schneider came up to the mound. & this is how the fans would’ve reacted. #NextLevel #Bluejays
What a postseason. #NextLevel #BlueJays The memories we will have.
Perhaps Dylan Mulvaney should pay heed to the poem written by @brandubh4 a 14 year old Irish girl. I am not a dress
Happy Sunday friends! Sending you all a little sunshine through this simple bouquet of yellow daisies on my kitchen table.🌼💛🌼
This place makes anyone with a nuanced middle ground view feel alone in the world when in reality we are the majority.
Our dog knows way too many phrases now, so my husband and I have resorted to talking like Victorian nobility to get anything by him. "Have you taken the dog on a brisk adventure recently? Would you escort the canine to the backyard, forthwith? Has he supped yet?"
For the record, I never compared the government’s Covid mandates to the Holocaust as the @nytimes falsely reported this week. Listen to my Lincoln Memorial speech and verify for yourself that I mentioned Ann Frank in an entirely different context. I was warning against the…
😬 This photo was taken months before my masks and guises fell off and I saw with clarity the scapegoat role I played in my family. L to R: my little sister, my daughter, me, my mother. #scapegoat
My thoughts and prayers to all the pregnant men genocided by this horrific tweet from Stephen King-of-Transphobia. 😔
It has been said before, but it bears repeating: if men could get pregnant, abortion would be a sacrament.
stephen king has the whiniest energy lol. like u can palpably feel how much of a little bitch he is through the screen
Bud Light VP of Marketing, thought to be the person behind the Dylan Mulvaney ad campaign has been replaced. Below statement from Anheuser -Busch on the removal of the VP ⬇️⬇️
I am being taken to Federal Court for saying no to males in the female only space I created. I’m fighting for all females in Australia to have access to female only spaces, services & sport. I very much appreciate your support💗 Donate to the crowdfund: gigglecrowdfund.com
#DailyGratitude I’m grateful for *boys sleeping in *good pillows *game night with friends *my friend is a MovNat coach and I am ready to begin What are you grateful for today?
It took the whole day, but this year's Easter cake is finally done and in the fridge where it will stay until Easter Sunday (at which point we'll roll back the macaroon stone and remove the cake pop figure inside the tomb). It's our 11th year making a cake on Good Friday.