Lewis Caralla @LewisCaralla
Director of Strength and Conditioning- Charlotte Football amazon.com/dp/B0C9S88LGM?… Joined October 2013-
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The NFL has expanded its international program to offer an exemption for each team’s offseason roster/p-squad. UNCC lineman Julius Welschof has spent years away from his family in Germany. Now, he’s hoping that sacrifice pays off in the NFL: charlotteobserver.com/sports/nfl/car…
500lb Reverse Lunge wasn’t pretty. 465lbs was still the most I’ve ever done. Great Day.
~ via @LewisCaralla
You will never grow and develop if you avoid the struggle. Persevering and seeing things through will help you grow as an athlete, student, person or any role in life! Don’t try to avoid the struggle smash right through it! @LewisCaralla
Today’s quote board message comes from FIRE LIGHTERS by @LewisCaralla How you responds to a situation matters! Own your actions
A Dream Come True, Thank You Minnesota 💜
Charlotte 49ers edge Stone Handy is a problem! 😤 🎥 Via: @CharlotteFTBL
Having the time of my life coaching these men! Something special going on in the city !!! @CharlotteFTBL #EYT
New book came today! Can’t wait to read this. @LewisCaralla His interview on The Running Effect podcast was outstanding.
Just had the privilege of attending a coaching session with @LewisCaralla and wow!! Got me wanting to put my football pads back on.
"Getting them stronger? That's cool. Helping them become a better man? That's much cooler." - Lewis Caralla - Director of Strength & Conditioning @CharlotteFTBL (@LewisCaralla)🏈🔥 Good Athlete Podcast Ep. 129: podcasts.apple.com/us/podcast/the…
Let's get to work, K.J. 🙌
Speed starts in your playbook.
Panthers agree to five-year, $100M deal with OL Robert Hunt. (via @RapSheet + @MikeGarafolo)
THANK YOU, PHILLY!
Craig’s Celebration of Life will be held on March 16th in Phoenix, Arizona. Please wear your Sunday best! A big thank you to those that have donated to our GoFundMe (link in bio), it means the world to our family as we grieve this monumental loss. 💔
BREAKING: The #Rams are re-signing star guard Kevin Dotson on a 3-year deal worth 48M, sources tell @BleacherReport. That’s a big 16 APY for Dotson to solidify LA’s O-Line.
this is what its about man!!
this is what its about man!!
Can’t thank our players enough for coming to my son’s playoff game last night. Absolutely electric 😂. You made those kids night!
Pat Basil @pbasilstrength
43K Followers 981 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
Ken Sugiura @ksugiuraajc
20K Followers 3K Following Sports columnist for the AJC, carpool dad. Not as intimidating as I might seem. E-mail - ksugiura at https://t.co/oPALMwq2Kg. To subscribe - https://t.co/79v83qEQWp.
Joey Bergles @JoeyBergles
40K Followers 1K Following Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNS
Georgia Tech @GeorgiaTech
197K Followers 4K Following The official Twitter account for the Georgia Institute of Technology.
Deerick Smith @coachdeesmith
23K Followers 9K Following Smith Plumbing Company, White River Leak Detection, Crappie Enthusiast, Mostly retired strength coach.
Barstool Georgia Tech @BarstoolGT
14K Followers 1K Following Direct affiliate of @BarstoolSports | Not affiliated with GT | Insta: @gtbarstool | DM or email anonymous submissions to [email protected]
Errin Joe @coacherrinjoe
18K Followers 6K Following General Manager - @GeorgiaTechFB 🐝 Georgia Tech Alumnus (x2) | F.w.S | ΑΦΑ | Count It All Joy!
Zach Pyron @zach_pyron_05
5K Followers 448 Following Romans 8:31 /QB @GeorgiaTech/ Pinson, AL/ [email protected]
Georgia Tech Yellow J.. @GTAthletics
54K Followers 2K Following Official account of the Georgia Tech Yellow Jackets 🐝 #StingEm
Alan Bishop @CoachAlanBishop
34K Followers 2K Following Director of Sports Performance for Men's Basketball - University of Houston | USU Football Alum
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Missy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | Consultant
Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇
Kurt Hester @TheKurtHester
18K Followers 4K Following “Just A Guy” Head of Football Preparation, University of Houston
Brandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwiches
Conor Hughes @ConorHughes67
19K Followers 1K Following Head Strength Coach Army Football @ARMYWP_FOOTBALL
Andy Demetra @AndyDemetra
17K Followers 220 Following PxP Voice of @GTAthletics | #InsideTheChart author | TV announcer | Thesaurus enthusiast | Wayward Chicagoan
Jake Allen @CoachJakeAAllen
9K Followers 2K Following Sport Performance Coach: Mizzou🐯 ▶️U of Texas🤘🏼 ▶️U of Houston🏀 ▶️NY Mets🗽.……………………………📍 Miami/Ft. Lauderdale + Online Coaching for Elite Performers
Joey D’Amato @JoeyDAmato4
285 Followers 2K Following Masconomet Regional High School Class of 2028 | RB/WR/ATH | 5’7” 160 lbs | National Junior Honor Society |
Cyrus Springer @cyrus_is_elite
110 Followers 797 Following COF 2026 ||| 16yo ||| 5’11, 180lbs ||| Football, Boxing, MMA ||| RB, OLB, SS/FS||| [email protected] (402-686-8218)
Angie Provenzano Laym.. @angie_layman
95 Followers 897 Following
Brody Fisher @BrodyFisher2026
185 Followers 505 Following Frisco HS, TX | 2026 | DE/OT/C/OL | 4.0 GPA | 6’5” 255 LBS | 78” Wingspan | Wrestler/Shot put and Discus
Mason Dough @mason_dough
30 Followers 237 Following Kicker/Punter C/O 2026 St John Paul II Catholic High School NCAA ID# 2402218777
Cam’Ron McCoy @camRonmccoy2
1K Followers 971 Following Transfer portal QB/Pitcher 3 years eligibility
Desmynn Ballard @DesmynnBallard
50 Followers 153 Following 2027 DB|WR |Union HS| Football | Track | 6’0 150 | #918-978-1068|
𝘼𝙢𝙖𝙪𝙧�.. @AmaurieT7
588 Followers 3K Following CO’ 2027 | Safety | 5’10 | 180lbs | 3.2 GPA | Lithonia High School @MRKevin_Barnes @LHS_Bulldog1 | Email : [email protected] | Instagram: luhhmaurie
Grayson frank @Grayson42821091
162 Followers 442 Following 2027 | 6’2 1/2 | |205lbs|(football OT-C ) Oak Grove High School (Winston Salem, NC| 4.25 GPA| [email protected]| 336-689-1879| HUDL Link below
Teddy_Whitmire @Coach_Whitmire
57 Followers 103 Following God Above All! •Head S&C Coosa Christian High School •Def Coord @CoosaFB •Spec Teams Coord @CoosaFB • 2a 🏈St. Champ 16’ 18’ 19’ •6a 🏈St. Champ 20’
Messiah (M2) Hampton @messiah_O8
491 Followers 959 Following 1ST TEAM ALL STATE 🥇 6’1 sophomore Route Runner @Roefootball_
Noah O'Keefe @NoahOKeefe2027
113 Followers 1K Following THS🏈 2027 WR | 5'10 | 155lbs | 225 Squat | 185 Bench | 245 Deadlift | HUDL https://t.co/vXigwVlx0w
Zakiese “Zee” Smi.. @hoodie8zee
856 Followers 5K Following Philippians 4:13 | CBC 🏈 | 👨🏾🎓25 |📚 3.8 gpa | DB⛓️| 4.47 - 40 💨 | NCAA ID 2205569035 | HC: [email protected] | [email protected] | 📲 314-242-9937 |
kris @cantguardkris
300 Followers 2K Following Class of 2026 || 6’2” 175 || DB/ATH || 3.2 GPA || Brookwood HS (GA) Cell: 6782311116 40-4.5
Madeline Rogers Kisse.. @Twatter_5
8 Followers 746 Following Madeline (Rogers) Kissel raped me and took my virginity when I was 11 years old and she was 18. She knows who I am. she is the VP @Viamedia_TV @viamedia_news
Sam Venard @Sam_Venard18
256 Followers 1K Following God is my strength 2027 5,10 Receiver 155lbs 630-465-2606 40 yard-4.64 bench-175 deadlift-370 squat-275 vert-33 broad-9,6 GPA-3.7 violinist
ZaMarae Flournoy @Zamarae50
12 Followers 176 Following Canyon Springs High School |5’9, 175 |MLB/OLB|2026|3.0 GPA|
Kareem Butler Jr @KBJ151
310 Followers 4K Following Transfer portal ’|| 6’2 200 Lbs |Wide Receiver ,Nickle || || 4 years of eligibility left ||| [email protected]|||| NCAA ID: 2212739411
ARKIS DK @ArkisDk
0 Followers 389 Following
Joe Borkowski @Coach_Bork
419 Followers 477 Following Hoboken High School Head Football Coach #Together
KHALIB JOHNSON @khalibJohnson2
3K Followers 661 Following Quarterback ◾️D1 bounce back◾️Full academic qualifier◾️Dec. 2023 Grad◾️
Kumaane “mani” sm.. @KumaaneSmith10_
463 Followers 3K Following QB/FS/6’1/185lbs /C/O 2024/Booker T Washington highschool/
nancydavina @nancydavin11541
122 Followers 5K Following
Armond_legrant @legrant_armond
439 Followers 3K Following Tate high school number 41 DE/NG height 6,2 weight 245 class of 2025 Gmail [email protected]. Hudl armond legrant NCAA ID# 2402215947
Dylan Dewitt @Dylan_Dewitt55
85 Followers 837 Following 17 years old || Class of 2026 || 3.8 GPA ||Defensive tackle/offensive guard || 5’10,275 pounds || Baltimore maryland || Saint Frances Academy |📞 443-825-1263
Keithen “Do It All�.. @KeithenDixon58
272 Followers 2K Following C/O 2026| 6’ 205 | Mineral Springs AR | DE / QB / FB | 4.0 GPA |Cell; 870-557-8544 | https://t.co/dhOZiXm7pY
NIKEL Lewis🥇 @IManmeeze
926 Followers 5K Following C/O 2026 | 5,9 200 | Hamburg High School|RB/LB| 40-4.43|3.5 gpa|squat 550| bench 315|clean 265|#5| cell- 18708312267#AGTG✝️
Christopher Reed Jr @ChrisReedJr
423 Followers 3K Following 6’0| 170 | Woodford|DB|3.5 GPA📚 |27’| email:[email protected] 3 sport athlete 🏈🏀🏃🏿 phone:859-404-6952
Kenyatta Watson @therealkwat
57K Followers 17K Following Director of Recruiting Research and Strategy AUBURN UNIVERSITY #WDE BC Alum🦅 OG BEACH BOY 🦌
Coach Amber Houghton .. @AHoughtonWilson
48 Followers 496 Following Leadership and Personal Development Coach, Strategic Advisor @LegacyAthletic9 📧 [email protected]
Ayden mooring @MooringAyden
499 Followers 2K Following 2025, 6’4”, 260Lbs, Barbers Hill Left Tackle & RH Pitcher. District 5A Honorable mention 22, 2nd Team All District Pitcher 22, 1st Team O Line All District 23
WittyWillow @WillowWitt78722
7 Followers 471 Following
Ambassador Christian .. @ACS_SportsPerf
9 Followers 60 Following Official account for Ambassador Christian Sports Performance Department run by the Director of Sports Performance- Lew Stephens MS CSCS
Mike Kaye @mike_e_kaye
30K Followers 2K Following Covers the Carolina Panthers for The Charlotte Observer (@theobserver)
Kaleb Miles @kalebmiles_
392 Followers 834 Following CB @NCDAWGPOUND / True Freshman-Full Qualifier / Air Force Prep Academy transfer / 185lbs / 6'0 / 4.45 40 / 6'6 wingspan / 3.67 College GPA
Jordan Bellamy 25’ @_jaybellamy4
424 Followers 2K Following Class Of 2025 || 6’3 303lbs || Sumner High School || 3.0 GPA || DT/C
Kane Deshauteurs @kdesh_09
173 Followers 200 Following 6’1| 230lbs| HB/DE| C/O 2019| 3.56 GPA| Brevard High School
Caleb Hadley @CalebHadley13
4 Followers 77 Following Redshirt freshman Snow college WR/TE 6’4” -FULL QUALIFIER- 4 years of eligibility
Connor Copelin @ConnorCopelin40
79 Followers 266 Following c/o 2025 ◇ LS @linc_trojansFB ◇ Javelin @trojan_tf ◇ 4.12 GPA ◇ NCAA ID#2308976905 ◇ 6'3 190 ◇ Kohls 4.5 ⭐️ Rating
Cayden Rusher @CaydenRush59885
536 Followers 3K Following |C/O 2027|IOL|Head Coach:@CoachFahr |School:@WaterfordMott|@ODFBall| |Height:6’1| |Weight:265| |740-350-5155| |Email:[email protected]| |NCAAID:2402216771|
Jared Slater @iam_slaterr
578 Followers 420 Following Weak things break | @TreadHQ Performance Coach | BS Exercise Science | CSCS | Square1 level 1&2 | Former TCU S&C |
Paul-Thomas O'Brien @PaulThomasOBri1
450 Followers 559 Following DT @ Morehead State University #JUCOPRODUCT
Cannon York @CoachC_York
691 Followers 569 Following MEd, BS, CSCS | @UAB_FB Strength & Conditioning
Joey Bergles @JoeyBergles
40K Followers 1K Following Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNS
Errin Joe @coacherrinjoe
18K Followers 6K Following General Manager - @GeorgiaTechFB 🐝 Georgia Tech Alumnus (x2) | F.w.S | ΑΦΑ | Count It All Joy!
Zach Pyron @zach_pyron_05
5K Followers 448 Following Romans 8:31 /QB @GeorgiaTech/ Pinson, AL/ [email protected]
Alan Bishop @CoachAlanBishop
34K Followers 2K Following Director of Sports Performance for Men's Basketball - University of Houston | USU Football Alum
Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇
Kurt Hester @TheKurtHester
18K Followers 4K Following “Just A Guy” Head of Football Preparation, University of Houston
Conor Hughes @ConorHughes67
19K Followers 1K Following Head Strength Coach Army Football @ARMYWP_FOOTBALL
Andy Demetra @AndyDemetra
17K Followers 220 Following PxP Voice of @GTAthletics | #InsideTheChart author | TV announcer | Thesaurus enthusiast | Wayward Chicagoan
Synjyn Days @sdays10
5K Followers 2K Following Financial Advisor 📈 Ephesians 6:10 🛡 Georgia Tech Alum 🐝 #Planning4Days
⚔️COACH KNIGHT JR.. @sirknight95
22K Followers 2K Following Defensive Line Coach at Temple University. Go Owls! 🦉🍒🏆
Niko Palazeti @NikoPalazeti
7K Followers 2K Following Cincinnati Football Strength & Conditioning PASSION, INTEGRITY, TOUGHNESS
Daniel McKim @DanielMcKim
13K Followers 640 Following Husband, father, World Champion (x4) Highland Games, Sorinex Rep, Little Debbie Brand Ambassador, doing it all for God's glory!
Bret Huth @HuthStrength
10K Followers 3K Following Assistant AD for S&C Texas State University Football #REALtraining™️
rod mackenzie @247spo.. @gapanther
4K Followers 4K Following writer https://t.co/Z5ALgiv4NA and 247sports
Coach Jason Semore @coach_semore
17K Followers 2K Following Defensive Coordinator Marshall University #WeAreMarshall ⚡️🦬 ⚡️🦬 🟩#GoHerd
Shawn Adkins @sadkinsump
768 Followers 1K Following Christian, Husband, Father, School Counselor. An avid Ohio State, Browns and Reds fan. Looking to make an impact. Views are my own
Justin Sanders @CoachSanders86
1K Followers 728 Following Husband; Father; Safeties Coach at Charlotte
Kenyatta Watson @therealkwat
57K Followers 17K Following Director of Recruiting Research and Strategy AUBURN UNIVERSITY #WDE BC Alum🦅 OG BEACH BOY 🦌
Christian Schliemann�.. @ChrisSchlieman
384 Followers 2K Following OL 6'5.5”| 310lbs | [email protected] | @PPIRecruits | 4 years of eligibility | recruitment open
Kerry Conner @KC19111
321 Followers 523 Following Child of God. Husband. Father. Brother. Friend. Equipment Manager. Everything else under the sun.
Taeshawn Alston @TaeshawnAlston
1K Followers 1K Following 3🌟| 6’4 220| DE/OLB/LB| 2025 |3.0GPA| Vance County High School 📧:[email protected] NCAA ID# 2303796495|ig:taeboogie_0
Iron Will @IronWillSC
3K Followers 5K Following Francisco "Cisco" Marentez Owner/operator-Strength, Speed, Agility, and Conditioning Specialist. Offensive Line Consultant
Dwyan Luckey @CoachDLuckey
38K Followers 3K Following Offensive Running Backs & Special teams analyst. GOD, Family, 🏈.. Romans 15:5 #WCUAlumni (E)[email protected]
James Heiss @Coach_Heiss
3K Followers 735 Following Director of Football Strength & Conditioning - Georgia Southern University
Zach Dechant @ZachDechant
33K Followers 526 Following Assistant Athletic Director of Sports Performance, TCU Baseball, CSCCa-SCCC, NSCA-CSCS, USA-W. Product of Ransom KS
Jarwarski Beckum @jarwarskibeckum
8K Followers 4K Following Mississippi State University Director of Speed & Performance.
Mark Hocke @coachmhocke
18K Followers 4K Following
Cherie Benz Adair @CherieA724
72 Followers 61 Following
Ted Rath @ted_rath
300 Followers 470 Following
Coach Devin Bice 🏈 @devinbice88
20K Followers 5K Following University of West Alabama Football Offensive Line Coach 🥞 / Run Game Coordinator🏃🏾 2022 FootballScoop's Minority Rising Stars
Dre1k @10waydre_
1K Followers 635 Following
Ezekiel Zeff @ezekiel_zeff
775 Followers 671 Following D1 FBS Transfer DT || 4+ Years Eligibility || 6’2 300lbs
Kyle Busch @KyleBusch
983K Followers 195 Following Samantha's Husband. Brexton & Lennix’s Dad. Driver of the No. 8 @RCRracing Chevy. 🏆🏆 2X Cup Series Champion
Austin Dillon @austindillon3
290K Followers 2K Following 2-time NASCAR champion, Daytona 500 Champion & driver of the No. 3 Chevy https://t.co/ncewaqZAkm
Dex Badgett @Dexb0t
39K Followers 2K Following social media & community for @callofduty at activision • husband & father • follow for posts about social media, gaming, and brand growth 📈
Aaron Fearne @aaronfearne14
4K Followers 1K Following Head Coach - Charlotte 49ers Men’s Basketball. @CharlotteMBB. Mayville State University, ND - Alumi. Former Australian NBL Head Coach.
Kade McGee @kade_mcgee7
3K Followers 572 Following Christian. Husband. Father. Director of Strength and Conditioning at American Christian Academy. ME,CSCS,HSSCC
Dave Canales @TheCoachCanales
31K Followers 227 Following Head Coach of The Carolina Panthers, Husband to Lizzy, Dad to Ashby, Ben, Amaya and B! Blessed Beyond measure! #KeepPounding
Michael O'Shaughnessy @mikeosh23
2K Followers 396 Following Charlotte FB Punter | tOSU ‘23 | MSU ‘24 | UNCC ‘25 | Instagram: mike.oshaughn96
Dylan Ratliff @CoachDRatliff
2K Followers 942 Following Troy Offensive Analyst - Assistant QB’s | Charlotte QB ‘21
Caleb Dupre, MEd, CSC.. @Caleb__Dupre
777 Followers 973 Following Grand Canyon University Sports Performance Coach - Baseball, Cross Country, and Women’s Golf 💪🏼 | LA ➡️ TX ➡️ FL ➡️ LA ➡️ AZ
Ty Greenwood @CoachTyGreen
19K Followers 15K Following UNC CHARLOTTE FOOTBALL | NJ Native | Phil. 4:13 | John 15:5
Henry Russell @CoachHRussell
2K Followers 2K Following Husband, Father, USNA grad... US Navy Riverine... Gilman Football Alum... Former St Frances Academy Head Football Coach ... Real Estate Investing
John Perry @jperry_nixa
9K Followers 6K Following HFC Nixa HS, MPM Cert., Never Stop Getting Better Podcast Host - 2022/23 COC Champs - Pearl, 2017 6A State Champions, 2017 Team of the Year, 2016 6A Runner Up
Zach Even - Esh @ZEvenEsh
22K Followers 74 Following Founder of THE Underground Strength Gym, Creator of SSPC Cert & USC Cert. Consultant for Elite Performance. Father & Husband. STRONG Life Podcast.
DONOVAN @SpellmanDonovan
2K Followers 576 Following 6’3.5” 230 Pass Rusher @CharlotteFTBL Greenville NC.
Jordan Herman @jordanherman42
2K Followers 903 Following #Jucoproduct For business inquiries contact: [email protected] People Mover @charlotteFTBL 🦍
Joe Flores @JMFF82
399 Followers 3K Following #GirlDad, husband, CMO @SI_Tickets_, @Purdue alum, President @ MallardCreek @LittleLeague🥎, RegionRat, Bears/Sox fan, whiskey lover, lucky guy. Views my own
Ayeobele Randolph @CoachAyeo
5K Followers 698 Following @CharlotteFTBL Defensive Assistant 🪀⛏. Univ of Florida B.S. 20 • Florida A&M Univ M.S. 22 • DADE COUNTY MADE 305 •
Matt Balis @Coach_Balis
7K Followers 61 Following
moclipper @moclipper
2K Followers 710 Following
Cary Grant⑨ @CaryG_
2K Followers 1K Following ⚜️C.S.B 4L | ⑤⓪❹ bby| |#jucoproduct| DB @CharlotteFTBL
Jordan Moko @moko_jordan
3K Followers 675 Following Charlotte Football OL #66 Texas A&M Alumni class of 23 🇦🇺Australian🇦🇺 Dream Chaser……
Aidan Kaler @aidankaler39
358 Followers 424 Following
@LewisCaralla 🔥 Work for someone who handles hard better. Play for someone who you have watched endure something difficult. Recruit people who don’t just show up when it’s easy. So many ways to take this🫶🏾 Love the work this man does, if you’re not following, it’s time!
Here is my first positive thought of the week to have included in the video screen announcements around the building for the students. The thought come from @LewisCaralla Periods or Commas!
Movement comprehension Drills create environments to learn timing and positioning Do not add speed to in proper positioning and in my experience self learning doesn’t always correct movement inefficiency Give cues and tempo drills to fit learning curve #strengthandconditioning
The NFL has expanded its international program to offer an exemption for each team’s offseason roster/p-squad. UNCC lineman Julius Welschof has spent years away from his family in Germany. Now, he’s hoping that sacrifice pays off in the NFL: charlotteobserver.com/sports/nfl/car…
Today’s quote board message from @LewisCaralla Everything comes back to YOU. Do the work or don’t…it’s on you! #firelighters #BePositive #controlwhatyoucancontrol #ownyouractions
Today’s quote board message is once again from @LewisCaralla Life is full of choices. Do you work a little or work a lot. #HardWorkPaysOff #FridayFeeling #firelighters365 #lazyvswinners
Sometimes the lessons learned are so valuable that failing is a necessary part of the journey. Bad boys 4 Life🤘🏽
The BEST coach I’ve seen, and I’ve seen a lot. He’s a blessing for sure.
500lb Reverse Lunge wasn’t pretty. 465lbs was still the most I’ve ever done. Great Day.
@LewisCaralla Impressive strength. Risk-Reward calculus makes little sense to me though..
Big time! Setting the tone @LewisCaralla @CharlotteFTBL
500lb Reverse Lunge wasn’t pretty. 465lbs was still the most I’ve ever done. Great Day.
Leg just cramped up looking at dis coach lew😂
500lb Reverse Lunge wasn’t pretty. 465lbs was still the most I’ve ever done. Great Day.
song never gets old iykyk
500lb Reverse Lunge wasn’t pretty. 465lbs was still the most I’ve ever done. Great Day.
@LewisCaralla That's pretty impressive. Getting into those old man strength years coach?
#theSIX @CharlotteFTBL’s S&C Coach @LewisCaralla always tells it straight up…
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