Austin Lieberman @LiebermanAustin
Father, husband, veteran, investor | Tweets about underfollowed small & microcap stocks. austin.substack.com Small Cap Stock Deep Dives → Joined June 2012-
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Followers54K
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First time I’ve touched 315lbs in a long time. I know the form isn’t great and I need to get deeper. It’s a good start for how long it’s been since I lifted heavy. Sitting at around 5’9 185lb body weight and 14% body fat (according to Inscan machine…not super accurate).…
Highly recommend checking out ewg.org and seeing how your local water scores for contaminants. I’ve used reverse osmosis for our drinking water for years to filter this crap out
I stopped eating things like oatmeal, bagels, etc for breakfast and replaced it with things like: Grass-fed ground beef 2x eggs + egg whites 2 handfuls of fruit Keifer milk Honey Water Feels like performance in the gym has improved (I usually workout about an hour after…
Have cut out processed foods, refined sugar, and alcohol. Eating mostly meat, with some sweet potatoes, fruit, and honey for carbs. I feel incredible. Probably most of the benefit is from cutting out crappy processed food and sugar. Dinner is chicken, blue berries, sweet…
The biggest lie in finance? Buy a house because you get to deduct interest from your taxes. The truth: 95% of people are better off taking the standard deduction so mortgage tax, charitable donations, etc won't reduce your tax burden at all.
PSA check your blood pressure at home. Only checking it once or twice a year at your checkups isn’t enough
Sharing just your successes is bullsh*t Been tracking my macros and doing pretty decent but I slipped up for dinner last night. Two IPAs and some chips sent my macros over the edge. What am I doing to make up for it? Nothing. Just get back to the plan. We all slip up…
Love being back to training with the team in the mornings. What are we training today?
Finally getting back to training consistently. Working up to running a 100 mile race this year while maintaining strength. Morning workout: **Strength** Deadlifts Hanging rows Pull ups Back extensions Seated curls Core Cable curls **Run** 3 miles, zone 2 And…
Has anyone used @factormeals? I’m on the road a lot right now so I decided to give it a shot but I’m concerned about some of the weird sounding ingredients and the amount of cholesterol and sodium in the meals. Anyone done any research into these or found a better pre-made meal…
Happy Saturday. What are you cooking?
This mindset shift made it WAY easier to make healthy decisions when I travel: If you travel a lot it’s so easy to eat unhealthy food, skip workouts, etc. It helps me to think about those easy (unhealthy) decisions today making my life (and my family’s life) much, much harder…
Every time I travel and get a rental car, the wait/experience at the airport is always terrible. It doesn’t matter what airport or what rental company. They’re all bad so it’s almost like the rental companies don’t try because they know competitors do the same thing. Where’s…
Samsara $IOT Q4 FY2024 Earnings Highlight: Solid revenue growth: FY24 ARR growth was 39% $100k+ ARR customers grew by 49% Y/Y What's more impressive is the improvement in Gross Margin, Operating Margin, and Free Cash Flow Margin Profitability is key
Girl Scout cookies are the enemy of New Year’s resolutions. - Written as I eat my amazing S’mores Girl Scout cookies
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@LiebermanAustin i support the 100 mile race heavy lifting goal <3
@LiebermanAustin You’re the one doing the work. Good luck on the 100 mile race. A old colleague, Alan Abbs, has done several. He also won the race across Tennessee.
@LiebermanAustin I only realize after buying house and when I was filling my taxes.
@LiebermanAustin that takes me back to the box I started in—looks very similar. I miss the smaller gym vibes of the beginning days.
@LiebermanAustin @UFCFightPass Better than the view of inside my cubicle 😂
@LiebermanAustin so are Krispy Kreme donut fundraisers. Send help.
@LiebermanAustin CONGRATS Austin!! This is amazing!!
I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made) I’ll pick the winners in 72 hours
@austinschless @LiebermanAustin @thesamparr @JasonKhalipa Biggest gap in general might be something like swimming, where Phelps had very uncommon advantageous anatomy. For skill in particular, I think of skating since the margin for error on a quad jump is absolutely razor-thin
Almost a New Year🍾 This year, put time on your calendar everyday to: 1. Call your partner in the middle of the day to check-in/ say "I love you", just because 2. Play with your kids for 15 mins, distraction-free 3.Take more videos of the everyday moments You won't regret it
my christmas miracle my mom became catatonic, spending 5 days before christmas in a coma in the icu i begged the universe, god anyone who would listen to give me just one more day with her she woke up christmas & spent 2 more months with us love you to the north pole & back
@LiebermanAustin Wishing You and family a Merry Christmas and Joyous Holidays! 🍺
@LiebermanAustin Congrats, and Merry Christmas to you and your family. My wife and daughter are both nurses who are working today, so we will be celebrating Christmas tomorrow. God bless.
At bedtime last night we read all the messages and looked at all the pictures you all shared as you got Ryan’s book in the mail ❤️💕 It was the best Christmas present I’ve ever gotten From the bottom of our hearts, thank you all for supporting our family Merry Christmas 🎄
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