In my 20's I had a nervous breakdown. I thought depression & anxiety had me beat. But I found therapy. Meditation. Regular exercise. Eating well. Sleeping 8 hours a night. Antidepressants. Dedicated friends & family, etc. Now my life is full of meaning and joy. Don't give up.
@MarkDuplass 👏🏻 amazing and so inspiring
@MarkDuplass Thank you for being open with this and for giving hope to those who suffer from depression and anxiety ❤️👏
@MarkDuplass Thanks for sharing. It wasn't that many years ago mental health issues was considered a sign of weakness but thank God things have changed a lot and there's a more open dialogue.
@MarkDuplass Now for the cherry on top: Start playing Pickleball. Trust me.
@MarkDuplass How about getting off Twitter and social media in general. Start with that.
@MarkDuplass Hey I'm quarantining and really love the shows movies you have worked on... so anyone have some good recommendations?
@MarkDuplass Wonderful…truly happy for you…thank you for sharing your story…🥰