John Davis, CSCS, Pn1, OPEX @Mr_davisj
🍏 Nutrition Coach 🔥 Performance Specialist 🛩 World Traveler SF Bay Area Joined November 2010-
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This is why I don’t hesitate to talk about the human body as “whatever” You know who understands car analogies? People who understand cars. Sometimes I use war analogies Sometimes I use gun analogies Nothing is off limits, you’re only limited by your own knowledge.
This is why I don’t hesitate to talk about the human body as “whatever” You know who understands car analogies? People who understand cars. Sometimes I use war analogies Sometimes I use gun analogies Nothing is off limits, you’re only limited by your own knowledge.
Want to really help your athletes and clients get better, talk in their language. Simple analogies helps build better understanding. Aerobic base = Gas Tank Speed = Turbo button Macros = Bricks Micros = Glue
@Mr_davisj Agree coach. Like all things sometimes you don’t know until you do it for a while. I spent about 25 years in S&C before I stopped coaching. That said I still do “some” high end work. For me it was tiring of the same questions over and over. And same problems with sport coaches.
My main goal in life and work is to have fun. I will go out of my way to have fun. I think you should try it.
@Mr_davisj 25 years strong. Thankful SM wasn’t around for majority. Younger me wouldn’t have survived all the “Use these exercises for whatever” tweets from dudes I have decades more of experience and expertise than. Older me keeps it moving
My last point about this topic today. Just know most of the faces you see on this app and coaches you know will not be working in this field sooner than later. Pay attention to those who have outlasted this stat.
The best way to deal with burnout is to prevent it. Once you’re there it’s really hard to pull yourself out unless you do something drastic.
The best way to deal with burnout is to prevent it. Once you’re there it’s really hard to pull yourself out unless you do something drastic.
"Many men lead quiet lives of desperation." Those of you who have been around long enough to interact with me know my story and experience with burnout. It almost killed me. When I came back to coaching, it had to be for different reasons and a willingness to let go ⬇️⬇️
"Many men lead quiet lives of desperation." Those of you who have been around long enough to interact with me know my story and experience with burnout. It almost killed me. When I came back to coaching, it had to be for different reasons and a willingness to let go ⬇️⬇️
@Mr_davisj Hot take: stay away from athletes stick to boomers. They pay better and genuinely are interested in quality of living
A lot of miserable coaches off the app too who are close to burned out and the clout left them years ago. The pool of independent trainers/coaches in your area will show you this.
A lot of miserable coaches off the app too who are close to burned out and the clout left them years ago. The pool of independent trainers/coaches in your area will show you this.
The honest truth. A lot of coaches you see on this app really don’t like their jobs. Most are close to burn out, and are miserable. They’re doing it for clout and as a hobby. Be very selective who you take info from.
@Mr_davisj Right there with you!
How do I get buy-in from my athletes and clients. Besides getting them results. They know I’m not slacking on my own training. Athletes and people want relatability more than ever now.
Technology helps us measure better. It does not help us coach better. Coach Coach Coach
Reminder, you don’t need tech to get better Some of the biggest, fastest and strongest athletes ever didn’t have it. They lifted heavy, moderate & light. Jumped & sprinted. They also trained harder than most do now
And STILL the reigning brunch king. Who want smoke with me.
Two codes I grew up on that more people need to adopt … “Never throw a stone and hide your hand” “Don’t pull a gun out if you’re not gonna shoot it”. Simply: before you speak, if you’re not gonna back it up, then don’t talk.
Spend more time reading and less time trying to learn from social media. Many voices with a large amount of opinions on things they have never done in environments they never come close to, with constraints they have never thought of
There’s a lot of discord around CrossFit on this app. Ima say this, they are some of the fittest people on earth. I’m bias cause of my athletes but the statement is factual.
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Spring Ball Peak The Rx Poliquin Chin 6/4/2/2 75-80/80-85/85-90/90-95 Volume Chin x8-12 70-75 Bench Press w/ ⛓️ 4/3/2/1/5 60/65/70/75/65 +30% ⛓️ at the top SA DB High Incline Press 3x8/8 70-80 3pt Row 3x8/8 70-80 DB Curl + Rope Tri PD 10/10/AMRAP #REALtraining @ #TXST
Let me just say… Harry Styles is an elite musician I jam out to this guy all day
The longer I’ve been training kids (3k+, 14yrs) the less I care about ability & the more I care about effort. Why? I’ve learned training is as much an attitude as it is a modality. The amount of high effort kids I’ve trained & then watched go on to fail in the real world: 0.
Steve Jobs on how to resolve conflict.
Tom Brady is still training as if he's in the #NFL at 46 years old. Pretty insane to see 💨 Comeback SZN?
Here’s about half of our junior high girls off-season catch hang cleans for the first time. We’ve done a decent amount of front squats (not for a couple months) and a ton of rdl’s this year. Proud of these girls.
1.) You can build muscle and burn fat at the same time 2.) You don’t need to be in a calorie surplus to build muscle Just keep protein high & resistance train with a high intensity of effort & you’ll build muscle & lose fat while being in a calorie deficit This applies…
At a certain point, you realize that you get to pick your enemies... and that you don't have to pick any.
Im so hyper-fixated on hitting 10k steps a day (after a real work out) I hate this for myself bc I can’t sleep at night knowing I didn’t.
“Probably the best” 🤔 75-85% of MHR is Z2 - Z3 in a 5 zone model. If your MHR is 190 bpm, the target would be 142 - 162 bpm. I get a lot of confused/misguided people coming into my lab for help and I’m starting to understand why.
The Norwegian 4x4 Probably the best workout there is for improving VO2 max 4 minutes hard (~75-85% max heart rate ... not all-out, but these intervals should be quite brutal) Then 3 minutes lower intensity (similar to zone 1) Repeat 4x
A huge mistake I see a lot of people make, that is sabotaging all their progress, is “all or nothing” thinking. They will slip up on diet, miss the gym, or some other meaningless in the long run thing & absolutely go off the rails because “fuck it, I already messed up”.
Pause for the cause Strategically pausing at times can help your athletes…. -get tight quick -feel efficient positions -start quickly from a dead stop -get some iso work From soggy to savage just by pausing in different important positions. The kid in the front weighs 154
Tail not wagging, didn't blink, direct eye contact the whole time.. he meant business 😭😭😭
Why do hybrids and endurance profiles thrive from critical speed work? New study shows large correlation between critical power and mitochondrial density. Hybrids and endurance profiles have larger slow twitch muscle %. And more mitochondria increase the capacity for both…
Proper movement is often the key to unlocking performance. Unfortunately, movement skills aren't always prioritized. Athletes who move well, especially as the season wears on, tend to perform better and stay healthier in the long run.
Also useful to know whether the athlete’s sport / position demands more elasticity or more RFD Adjust training accordingly
⚡️ECCENTRIC UTILIZATION RATIO⚡️ CMJ/SQ = EUR An EUR < 1.1 is inefficient at using their elastic ability and would benefit from higher velocity training. An EUR >1.1 is efficient at using their elastic capabilities and could benefit from higher force training.
Max strength numbers, vertical jump heights, and short distance sprint times are important and fun and exciting. But we can't chase those numbers alone and tout the training as successful because those alone wouldn't fully prepare the athlete for the demands of the sport.
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