Muscle & Strength @Muscle_Strength
Inspire. Educate. Motivate. (tm) Our mission is to provide you with the tools you need to build the body you want. It's a lifestyle. #muscleandstrength muscleandstrength.com Columbia, SC, USA Joined December 2008-
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A quick guide to leaving your weights all over the gym floor: 1. Don’t? Lol.
Consistency at the gym requires a lot of laundry
I dress like I… 1. Just hit the gym 2. Am at the gym 3. Am about to hit the gym
Having muscle on your body is a statement. It says: - You’re consistent. - You take care of yourself. - You can do hard things. - You have priorities.
Phone: Your storage is full Me: *looks at 7294 identical weight lifting videos* “No I need all of these”
(me at a hotel) Me: “I’d like a wake-up call please” Concierge: “Your calves will never grow. Genetics doomed you from the start, so you might as well overcompensate by only training chest and arms.” Me: “Awesome. Thanks.”
Gym language translation; That was all you: You almost died Engage your core: Your form was 💩 Looking big: Looking average Looking huge: Looking average I’m on a bulk: I’m eating like 💩 Lightweight: Heavy af
Roses are red, Violets are blue, Go to the gym.
Maturing in the gym is understanding that if the name of an exercise starts with a European country, you’re about to be in pain. Bulgarian split squats Romanian deadlifts Russian twists
Fun prank: start eating clean and going to the gym consistently, improve your mental and physical health, ditch the negative outlook on life for a positive one, and in a couple years your friends and family are gonna be like “who are you? I barely recognize you anymore!”
When you go to a Halloween party as the Hulk and people keep saying they love your Shrek costume 🥲
Me: “I’ll just add two more plates, how much heavier could it be?” Narrator: “As fellow gym-goers helped lift the barbell off his neck, he was finally able to get oxygen back into his brain and realized that you cannot just add two plates to your bench max all nimbly-bimbly.”
Things I’m looking forward to tomorrow: - Breakfast - Other Breakfast - Lil’ Snacky Snack - Brunch - Pre-Lunch Lunch - Lunch - Second Lunch - Almost Dinner Snack - Dinner - Dinner II - “Just a Lil’ Something” Snack - Okay Stop Eating Already, Snack
Some of y’all have never pinched your finger between 45lb plates and had to stop yourself from crying because you were at the gym and your crush was watching, and it really shows.
Which is the longest? A) Treadmill minute B) Plank minute C) Microwave minute
When they skip out on leg day 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩
When they say they “don’t have time to workout.” 🚩🚩🚩🚩🚩🚩🚩🚩🚩 #redflags
When they say "you spend too much money on protein." 🚩 🚩 🚩 🚩🚩🚩🚩
When they don't re-rack their weights 🚩 🚩 🚩 🚩 🚩 🚩 🚩 🚩 🚩 #RedFlag
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When they say "you spend too much money on protein." 🚩 🚩 🚩 🚩🚩🚩🚩
@Muscle_Strength Using the squat rack for bicep curls 🚩🚩🚩🚩🚩
This is an impossible decision. We’re sorry but we can’t choose just 1. #seewhatwedidthere
Which is hardest for you to say: 1. Let’s do legs. 2. I’m sorry. 3. Worcestershire Sauce. 4. 2hrs Cardio today. 5. Not working out this week.
Very proud to share that I hit the 150 article milestone for @Muscle_Strength . Hopefully the efforts have made a positive difference for everyone that has read my work. 💪🏋
No other motivation like #TitanMotivation with @MikeOHearn - Get started at TITANSERIES.com
Don't be that jackass that stacks up the bar, does a half ass rep then leaves it all on.
If you can lift it, you can put it away. Re-rack your weights 🥰
I don’t know who needs to read this but seriously stop skipping leg day.
@Muscle_Strength I never skip leg day! @ProjectRock
Hack Squats & Leg Presses get the best outta me.
I don’t know who needs to read this but seriously stop skipping leg day.
🤟🏾💪🏾
The grind may go unnoticed, but your results will not.
It's #GlobalRunningDay! MuscleTech Run Coach, @ryanhall3 said it best, "It’s the least amount of fun when you’re first starting... but pretty soon, the faster you go, the better you feel. It’s like running on clouds." 👟☁️
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