Try this Cardio workout at home.🔥30 secs each exercise 1.Jumping Jacks 2.Cross over Jumping Jacks 3.Skipping 4.Left leg lunge & jump 5.Right leg lunge & jump 6. Fast Squats 7. Fast feet In & Out 8.Jog on spot 9. Rest 1 min 10.Repeat 3 times full set Share ur workout,I’ll retweet
@NicolDavid Woah. U still look in good shape! Yes. Will try tomorrow since the gym n pool at my condo are all locked down.
@NicolDavid @aenasofia Dato’ mmg confirm fit la drpd muda sampailan nanti ke umur tua 👍💪
@NicolDavid @syedxfaiz @ciklalang @Syarifahdirah @noonaaadd @Iwansafwan_ jom saturday session 💪🏼
@NicolDavid Thank You !! Also advice that before start the workout , do 5 - 10 min STRETCHING and WARM UP. Especially weeks not do any exercise. Cheers ! 😀😀😀😀😀😀😀😄😀
@NicolDavid @sucimuliantri Bisa di donlod nggak video nya ?
@NicolDavid I will try it later plus plank exercises. Thanks for the idea nic.