Paul lewis @Polarpaul1
Living, learning and always listening. Music will always be my fountain of youth. take20today.com Joined January 2014-
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Delight Mom this Mother’s Day with our handcrafted charm necklaces! Each piece tells a story as unique as she is. #MothersDayGifts #Charmnecklace instagram.com/p/C56whOMuK7M/…
Do you have the NERVE? You do........come discover THE VAGUS NERVE.... youtu.be/Xd07eU0xs20?si… via @YouTube #calm #vagusnerve
Strength Training ignites an Amplification Cascade for full body benefits. youtu.be/T492zCti4Jo?si… via @YouTube
"Beyond Water: Electrolytes and the Fountain of Youth" take20today.com/beyond-water-e… via @polarpaul16
With my current eating system, I can eat until I am stuffed, as often as I feel like it, and I stay nailed to my ideal BMI. I do moderate exercise about 5 times per week. My cardio is mostly walking, and I do regular weight training. No trainer, no fitness supplements. What I…
Breathe in Consciousness: A Journey within youtu.be/dvxAiK6kbgk?si… via @YouTube
Libido Booster! Slow Strength Training youtu.be/XGE_HMh7lFU?si… via @YouTube #strength #longevity #libido
Marcus Aurelius teaches to vacation everyday within oneself youtu.be/gGwuRGMLNs4?si… via @YouTube
"Love at First Paddle: How Pickleball Makes You Irresistible!" youtu.be/vQZSR1R_kRI?si… via @YouTube #Pickleball
Embracing Impermanence The Zen of Every Moment youtu.be/2x0WXqGIQx0?si… via @YouTube
You have no excuse. You can be 87 years old and if you lift weights three times a week you will gain muscle, strength, and bone density. DO IT.
Budget home sauna! ❤️ it! Hot and healthy sauna benefits at take20today.com #sauna #longevity
The hourly workers (people on the floor producing a product) value will increase exponentially as A.I. weeds out people in the salary ranks #UAWStrike #Solidarity #ArtificialIntelligence
Doing some deep research on the effects of alcohol on muscle soreness #alcoholawareness chat.openai.com/share/8800cf5b…
Shut the Light!!! Take a nap 💤 #sleep #longevity take20today.myshopify.com/products/100-c…
Take a moment to tune out the noise and connect with the present moment. Let music and mindfulness calm your mind and sooth your soul #formykids #calm #Mindfulness
Meditating My Way - TAKE 20 TODAY take20today.com/meditating-my-…
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When Keith Richards heard someone had shot his good friend John Lennon, he got his gun and went looking for the killer. "I was just down the road when he got blown away, man," the Rolling Stones guitarist said in this week's New Musical Express, a British trade magazine.…
Is Led Zeppelin the greatest band of the 70s? 👇🏻 #LedZeppelin
So proud of the @Lions Thanks 4 an amazing season!!!! We'll b back!!!
Dear Chris, a year ago today you flew away, and memories come flooding back ❤️ Too many to mention! I miss you .. Fleetwood Mac misses you... along with so many that loved your music 🎼❤️ Always love, Mick Fleetwood
Just wanted to check in real quick with you guys on here. I hope you all are well and good and wanted to thank each and every one of you for being so damn supportive of LIGHTHOUSE. I saw some great merch out there in the crowd in those last few weeks of GNR touring. I felt…
With my current eating system, I can eat until I am stuffed, as often as I feel like it, and I stay nailed to my ideal BMI. I do moderate exercise about 5 times per week. My cardio is mostly walking, and I do regular weight training. No trainer, no fitness supplements. What I…
Tina Turner performs '69, The Beatles' 🎶'Come Together'
You have no excuse. You can be 87 years old and if you lift weights three times a week you will gain muscle, strength, and bone density. DO IT.
Here's my conversation with Mark Zuckerberg, his 3rd time on the podcast, but this time we talked in the Metaverse as photorealistic avatars. This was one of the most incredible experiences of my life. It really felt like we were talking in-person, but we were miles apart 🤯 It's…
“Nothing. You began as nothing and you will end as nothing. And in between—everything, and nothing. In between—joy and sorrow, beauty and decay. Everything yours to partake of yours to bear. Yours to see, to know, to give birth to—and to let go. None of it yours to have. Not…
Thank you so much, @lexfridman, for elevating the art of conversation to the power of connection. I loved our time together and am grateful for the meaning we found. And thank you—X friends—for your patience in hearing me out and taking me in, one insight at a time. @lexfridman,…
Here's my conversation with @NeriOxman, a brilliant designer, engineer, scientist, artist, and one of the most fascinating and kind-hearted human beings I've ever gotten the chance to know. This was truly an honor and a pleasure. youtube.com/watch?v=XbPHoj…
1/2 The Godfather of lifestyle. Jimmy started it all and took it farther than anyone. He taught us all how to live. Jimmy taught us all how to wear shorts, flip-flops and a worn out T-shirt, walk on stage, as well as your favorite restaurant, and be comfortable.
30 years ago today, Pearl Jam tore into "Animal" off their forthcoming album Vs. at the MTV Video Music Awards.
"Sunshine personified. I never met a human being that didn't like him. He'll be greatly missed." #JimmyBuffett
It seems that so many wonderful people are leaving this world, and now Jimmy Buffett is one of them. I’ve known Jimmy for some time and found him to be one of the kindest and most generous people. I remember once on holiday when I had forgotten to bring my guitar and was…
The 2023 football season marks the sixth anniversary of the UF tradition of playing "I Won't Back Down" during home games and the second annual Tom Petty Day in The Swamp!
“For Joe Hill and Caesar Chavez who fought in their own time/For our brothers and our sisters up and down that picket line/For the unnamed and unnumbered who struggle brave and long/For the union men and women standing up and standing strong!”
Still can't believe I co-wrote a song with David Bowie ❤️
Pug nose face, hilarious! #BowieForever #DavidBowie
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