Using the #Oov to work on balance with upper body mobility in golf swings rotation will help when standing on un-even surfaces on the course. @ProBalancePT#stable
Very critical appearance by @mmagierowski at the @cwclub at this time in history. Eye opening insight into the role Poland is playing in assisting Ukraine during the Russian invasion and for the overall fight for freedom. Honored to be present.
Some daily Pilates mixed with urban hiking around Puerto Vallarta to become immersed in one of the most vibrant holidays of the year.
Details here (must be able to handle walking up/down hills, stairs, cobblestone streets). bewellstaywell.net/cdaretreats
If you have a split pedal Pilates chair, you've got to try adding a Balansit® and a rotator disc. Elizabeth Larkam will be teaching an online workshop this Sunday, Aug 28th. Recording will be available until Sept 30. #pilates#pilatesteacher #balansit#ooversandshakers
CA currently ranks 49th out of 50 states in administering vaccine doses, and Breed said city officials have been administering everything they receive from the state.
"We are not sitting on any vaccines," she added. "They are all moving out the door."
sfgate.com/coronavirus/ar…
26 Followers 51 FollowingMade to complement the natural curve of the spine, the Oov will change how we exercise, strengthen our core, and the way we treat spine related conditions.
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416 Followers 102 FollowingVoted Denver's Best Pilates Studio located in Denver's Highlands neighborhood. A beautiful, open studio w/ custom equipment & classes
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