Rachel Miller @RachelBuk
Runner, writer, actor, film geek. BTTF, MCU & NKOTB - BH since 89 ❤️ Blog⬇️ PBs: 5k 19.56, 10k 42.47, 10 mile 1.13, Half Marathon 1.37, Marathon 3.48.25 moviescoffeerunning.wixsite.com/moviescoffeeru… Norwich, Norfolk, England Joined February 2009-
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Two days to go! Thank you to everyone who has sponsored me. I'm now over £500! This one will be emotional, this one is for Dad. I promise to enjoy every step. Raising money for @LymphomaAction 🙂 #ukrunchat @UKRunChat @LondonMarathon #londonmarathon justgiving.com/page/louismill…
Nearly there, just the shake out to do on Saturday! 5 miles today including 8 x 1 minute strides. #ukrunchat #londonmarathon #londonmarathon2024 @LondonMarathon @UKRunChat
Also great to meet @benparkes at the @LondonMarathon expo today! ☺️ #londonmarathon #londonmarathon2024 #ukrunchat
More photos from the @LondonMarathon expo today! ☺️ #LondonMarathon #LondonMarathon2024 #ukrunchat
Not long to go! Just a short session today. 10 minutes easy, 2 x 1 mile, 10 minutes easy. ☺️ Link to fundraising page in my bio. @LondonMarathon #londonmarathon #londonmarathon2024 @lymphoma_action #ukrunchat justgiving.com/page/louismill…
I'm running the @LondonMarathon on Sunday in memory of my marathon running Dad, Louis. He's the reason I'm a runner. He passed away from Lymphoma December 23. Raising money for @lymphoma_action & nearly at £400. Link to fundraising page on profile ☺️ #LondonMarathon #ukrunchat
Lovely sunny 8 miles on the Marriott's Way this morning. Just one week to go! Argh! ☺️ #ukrunchat #sundaylongrun #londonmarathon2024 #londonmarathon
Found this time travelling, music related, rom com on Disney, so that's me sorted tonight. 🙂 #thegreatesthitsmovie #timetravel
So lovely to be out with my Mum again on a Saturday afternoon. I didn't think we'd get there. 🙂 #saturdayvibes #saturdaywithmum
Always out reppin The Block! 😍 @NKOTB #NKOTB @DonnieWahlberg @dannywood @joeymcintyre @JonathanRKnight
Gorgeous post parkrun breakfast at the Dunes Café Acle. So nice 🙂 😋 #postparkrunbreakfast #parkrunuk #dunescafeacle
Lovely club trip over to Flegg High parkrun this morning. Didn't push it today but still came away sub 23 which I'm happy with. 😊 #ukrunchat #flegghighparkrun #loveparkrun #parkrunuk #norwichroadrunners
On this weeks show we’re ‘CASTING THE MCU X-MEN!’ Check out our picks for who should play Wolverine, Magneto and the rest of the team. Plus we talk #Heroes, #JokerFolieADeux and #TheLastRonin 🎧Spotify spoti.fi/3xyHrMQ 🎧Apple apple.co/3xAbPqh #xmen #xmen97
Nice post work walk in the sunshine 🙂 #thursdayvibes
Short run this morning, warm up, 4 x 4 minutes, cool down. Was supposed to be a bit faster, but legs said no! Lunchtime massage and a couple of days rest now. 🙂 #ukrunchat #LondonMarathon
Tonights film is a bit of Pierce Brosnan action! #fastcharliemovie
Fast becoming a favourite route. Wednesday's improvised elephant. 🤣 7 miles progression. Felt tired and sluggish at the start, felt great in the second half. 😊 😊 #ukrunchat #londonmarathon2024 #londonmarathon #wednesdayrun
Tuesday's effort session was a bit blowy and wet but got it done! Warm up, 8 x 2 minutes, cool down 😊 #ukrunchat #londonmarathon2024 #londonmarathon #tuesdayefforts
Afternoon walk to see Mum, have ice-cream and loosen the legs. ☺️🍦 #sundayvibes #SundayFunday
That Superhero Thing .. @SuperheroThing
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2K Followers 3K Following #ncfc & general geekery mostly Runner (5k 18:59 10k 40:36 HM 1:36:21) y-axis inverter Big Dad Energy He/himAngela JL @AngeJayne77
6K Followers 3K Following Solicitor. Mum of 3. Runner FV45🏃🏼♀️Rotherham Harriers. PBs - 5k 22:03; 10k 45:15; HM 1:41:42; 30k 2:40:45; marathon 3:55:17.Ken @kennethwilsonuk
444 Followers 601 Following partially sighted geek who loves movies genre tv series and culture love to travel when I can. DnD & TTRPG Fan/player@MelissaKahn7 @MelissaKahn7
20K Followers 18K Following I love travel, triathlon, running, keeping fit, & cookies. Head Heifer at https://t.co/OVdZhar60J Successful weight shredder. #speakerUKRunChat @UKRunChat
81K Followers 23K Following We facilitate chat about all things #running. #UKRunChat hour Sunday 8-9pm | [email protected] | @shrewsburyhalfLulu76 @LouiseTollick
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9K Followers 4K Following The Museum of Norwich is the place to find out about the history of the city and its people, located in the charming Norwich Lanes quarter.The NAKED:RUNNER 😎 @nrunners
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763 Followers 2K Following Ultrarunner || Kettlebell Enthusiast || Tweets on running and life instagram: https://t.co/HlWdFR36fcBob McDonald @stageoutlaw
1K Followers 703 Following TTRPG player and Ted Lasso enthusiast. Phillies Baseball. If you want me at your table reach out. same name at most social medias.Roger Isherwood @IsherwoodRoger
151 Followers 125 Following Always take the positives - it’s there somewhere!Seismic Cinema 🏴�.. @SeismicCinema
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153 Followers 608 Following - MS Excel Coach | Decades of practical spreadsheet experience | Follow my YouTube channel - Views are my ownRobert @Robzach1970
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4 Followers 13 Following This account is for me to Waffle about films and TV shows I have been watching. Hopefully also find some recommendations for new things to watch 🍿📽️🎬general John Murray @GMurray89564
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884 Followers 3K Following Teaching, Coaching & Studying my way around the world 🌎 📍South Devon 🏴 📚MSc Sports Coaching 🏉 Rugby CoachThasmib @thasmib87984
29 Followers 706 FollowingPhillip H @HaritosPhillip
602 Followers 594 Following Technology Professional 💻, Retro Gamer, 👾🕹️🎮, Single father 👨👧👦and a Greek 🇬🇷 Cajun 🦞from Texas 🤠 who votes like a libertarian 😀David @DanBrawdy63
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40 Followers 666 Following I work as a marine engineer with cargo shipping companyMarcus Hill @MarcusHill85845
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230 Followers 1K Following Associação sem fins lucrativos que busca revelar novos talentos através do esporte.Projeto Driblando a Exclusão Revelando Cidadão Todas DoaçõesThat Superhero Thing .. @SuperheroThing
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23K Followers 92 Following It’s time to change musical history! The official account for #BackToTheFuture The Musical - Now playing at London’s Adelphi Theatre⚡️Back to the Future™ @BacktotheFuture
129K Followers 658 Following Own Back to the Future™: The Ultimate Trilogy - now available on 4K Ultra HD + Blu-ray™ + Digital Code ⚡ #BacktotheFuture #BTTFMiles with Michelle C.. @mileswithshell
14K Followers 6K Following Running and Canicross Coach 🏃♀️🎙️https://t.co/WGen6oRMNq🐕 #ukrunchat 🇬🇧parkrun UK @parkrunUK
127K Followers 612 Following with @Vitality_UK. parkrun is a free, weekly, 5k and 2k community event in open spaces around the world. 🌳 #loveparkrunBack to the Future Th.. @bttfmusicalfans
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391K Followers 240 Following Pre-order our NEW album STILL KIDS! Out 5.17 🤖❤️ Tickets for the Magic Summer 2024 Tour are on saleWe Needed Roads Podca.. @NeededRoads
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4 Followers 13 Following This account is for me to Waffle about films and TV shows I have been watching. Hopefully also find some recommendations for new things to watch 🍿📽️🎬Colchester Half Marat.. @ColHalfMarathon
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2K Followers 219 Following officially mathew baynton’s number one fan | free palestine 🇵🇸West Horsley Place @WHorsleyPlace
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2.0M Followers 766 Following Paul wears suits & tries not to screw things up. He also created Freaks & Geeks and directed Bridesmaids, The Heat, Spy, A Simple Favor and now Jackpot!Pushed the pace a bit tonight 🥵 After my lactate threshold test this week to check my HR zones, my lactate turn point is closer to 7 min miles than 7:30 now 👍🏻 so I’ve got the green light to run faster 😆
Number collected for @LondonMarathon just got to run it now 🤣🤣 xx
Despite having only just run a marathon, I have proper FOMO now that @LondonMarathon is this Sunday and everyone is talking about it 🤣😩🤣 It was just the best day last year…take me back!!!
@RachelBuk @LymphomaAction @UKRunChat @LondonMarathon Good luck Rachel 👍
We're recording new episodes tonight so give us your opinions on the following for a shout out on the ep #joker2 #MaXXXine #CivilWarMovie #MonkeyMan #thefirstomen #immaculate #RenegadeNell And @aspanishjoe got to see a preview of #ministryofungentlemanlywarfare📷 !!!
Running @LondonMarathon on Sunday? Today message those who have been part of your journey to the start line and ask for messages to have with you during the race. Write these messages on stickers and stick them on your gels. #londonmarathon #running #sportpsychology
@RachelBuk @UKRunChat @LondonMarathon Not long now at all! Wishing you all the very best Rachel, you are doing amazingly for your Dad 💜
@RachelBuk @LymphomaAction @UKRunChat @LondonMarathon Hope you have a great run, Rachel!
@RachelBuk @LondonMarathon @UKRunChat Have a fabulous race this weekend Rachel.
@RachelBuk @falloutonprime It's great to have a post apocalyptic show with some humour as well, I've binged the whole series already and its just gets better as it goes on!
Exactly @VancityReynolds
I wrote this short blurb about Michael J Fox (@realmikefox) for the annual #Time100. This man means a lot to me. And I know he means a lot to you… ⬇️ I know Michael J. Fox. Like, I know him pretty damn well. He’s funny. He’s warm. He’s handsome and intensely smart. He also…
Our new episode on #BackToTheFuture dropped at 7am precisely. Strap yourselves in and take a nostalgic ride through time with us🕰️🚗 Hello hello, anybody home? Think, listeners, think! Remember to like and subscribe #moviereviews #filmX #filmPodcast #film youtu.be/xYRi0AI5YQA?si…
It's actually a legal requirement that we reshare any podcast on #backtothefuture even more so when its from @SeismicCinema
Our new episode on #BackToTheFuture dropped at 7am precisely. Strap yourselves in and take a nostalgic ride through time with us🕰️🚗 Hello hello, anybody home? Think, listeners, think! Remember to like and subscribe #moviereviews #filmX #filmPodcast #film youtu.be/xYRi0AI5YQA?si…
MARANOIA, MARANOIA, MARANOIA, LET ME GO!!! Why is the back of my heel now pretending to hurt as I approach @LondonMarathon ???? @UKRunChat @WeAreERC @TeachersRunClub
@RachelBuk @benparkes @LondonMarathon Oh how lovely, I’m off down there today!