Shaun Frey @ShaunFrey
Strength Coach/Defensive Coordinator at Lebanon High School -BLUE DEVIL PRIDE Lebanon, TN Joined February 2011-
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You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1. Follow me 2. Retweet this 3. Reply “PLYOS” below I’ll DM it
Florida Coaches Coalition pushing for bill that would pay coaches $15 per hour for a minimum amount of hours worked. In football, it would be $22,500 for head coaches and $11,250 for assistants palmbeachpost.com/story/sports/h…
You don’t need Power Cleans to become explosive I took them out years ago and our program only improved Here's a free guide on why and how to train Power without Cleans With a sample week Do these to get it: 1. Follow me 2. Retweet this 3. Comment "POWER" below I'll DM it
Lebanon HS is looking for a Special Education-Inclusion teacher/coach. Opening is immediate. Please DM if interested.
Georgia defensive tackle Zion Logue declares for 2024 NFL Draft 247sports.com/college/georgi…
Lebanon HS has an immediate opening for an assistant coaching position. The position is flexible with multiple teaching opportunities available (NO PE). Please contact Chuck Gentry @ [email protected] if interested. No volunteer positions are available at this time.
Absolute dawg!! 💪🏻💪🏻 #BDP
Character X Talent
Who are you when it doesn’t go your way…..
Spotlight Film time - here's a look back at that wild double-OT thriller between @RHS_WarriorsFB and @BDPFootball: youtu.be/bLKRddRM46E
New YouTube vid from @BDPFootball and @MJGOLDENBEARFB is up now: youtu.be/rj3soO6_hIA
A walk-off tournament winner for @BDPFootball with this score.
Check out our QB1's performance in the spring game. Every pass thrown by @jaylen_abston on the day. @BDPFootball @GentryC20
Absolute dawg!! 6’6 280 and violent!! 💪🏻💪🏻💪🏻
@brisonjackson_ Brison “Stonewall” Jackson measured in at 6’6” 280 pounds this morning. This DL is going to make someone look very smart at player evaluations. Just FYI-he reminds me of a young Zion Logue. He is about to blow up! #BDP
#BESTAVAILABLE2023 5'9" 160 ATH @CrowellAnthony2 HOLDS DIV 1 OFFERS hudl.com/video/3/144945… #TENNESSEE #CollegeFootball
Happy Birthday 6!! @dequantayshann1 Proud of the young man you are and continue to grow and become! The 🌎 is yours! Make each year better than the last. Love you big dawg!! #BDP
Come and join us tonight! #BDP
TBSports85 @TBSports5
3K Followers 1K Following Tommy Bryan -- 2020 Tennessee Sports Writers Hall of Fame / veteran sports journalist / broadcaster in Lebanon, TN. LA Dodgers loyalist.AnthonyCrowell @CrowellAnthony2
803 Followers 1K Following 5’9 Speed Demon 🤟🏾Slot WR @University of Indianapolis #14OnTopAthletics Inc�.. @OnTopAthletics
14K Followers 9K Following OnTopAthletics is a nonprofit organization helping kids get to college and further their education through athletics,character,integrity. Motivational SpeakerLebanon HS Baseball @LebanonHSBsbl
1K Followers 132 Following Lebanon High School Blue Devils Baseball #FamilyLebanon Basketball @LebanonHoops
2K Followers 482 Following Official Twitter Account of Lebanon Blue Devils Boys Basketball #BDP Follow us on Instagram @ lebanon_hoops 2000, 2022 TSSAA State Final FourLebanon High School (.. @LHS_FB_Recruits
513 Followers 2K Following Lebanon High School (TN) Football Recruiting Page: 6A school (largest class in TN) that is just 25 minutes outside of Nashville, TN.Nolan Sandefur @NolanSandefur17
319 Followers 421 Following Class: 2023 | HS: Lebanon HS (TN) | Pos: DB/WR | Ht: 6’0 | Wt: 175 | 40: 4.5 | GPA: 4.0 |Chris Smith @CSmithScout
63K Followers 30K Following Follower of Christ! Longest tenured scout in the state of TN! Where is the talent? I find it!! #CSS #PRZTN #MTWPCory Barrett M.S.E. E.. @coachbarrett32
3K Followers 2K Following Husband, Father, National Championship Coach, Lebanon Devilettes, TN Flight Silver Nike EYBL 17u, TN Flight Silver 2029 @BCATHOOPS Girls 🏀Committee PresidentWill Wakefield @willwake11
828 Followers 503 Following God 1st. Romans 1:16. Head Coach, @LebanonHSBsbl. Steel and Rucker's Dad.Tony Shiffman @CoachShiffman
56K Followers 5K Following #GirlDad | @WWolverinefb Head Football Coach | Host @HogFBchat PodcastCoach Vint @coachvint
36K Followers 14K Following Husband, Dad, Coach, Veteran. #SaaS https://t.co/0Lxbhij630Bryce Currie @thebrycecurrie
388 Followers 805 Following Former Smith County Owl ||LB/LS @ Maryville College #STHUAW #TeamOTAScott Walters 😎 @MScottWalters
1K Followers 440 Following Lebanon High School Principal: training young blue devils for the world ahead.Josh Hackett M.S.E. E.. @jhackett14
977 Followers 2K Following I am a Christian, MARRIED to the @linzangel, DC and Head Track coach @ Watertown, APSU graduate and former #Gov football player #GoBlue #titanup football fan._L_ifelong @IfelongL89752
25 Followers 452 FollowingSylvia @Sylvia425591865
171 Followers 3K FollowingTerry Woodard @twooda01
6 Followers 12 FollowingAlbina 😍 @Albina7372
0 Followers 212 Following Меsmerizing sirеn sеeking unforgеttable nights of рassionFriendship Christian .. @fcs_commanders
490 Followers 204 Following Official Twitter of Friendship Christian School Football. | 4x State Champions🏆’11🏆’12🏆’17 🏆’22 | 3x State Runner-Up ‘06, ‘18, ‘23 |HL “Scooter” Edwa.. @theoriginal34
39 Followers 151 Following Husband of Yomica. Father of Loren, Harrison, and Logan! I Love God! I am a sinner that is saved by his amazing grace! I Press On! Through the tears and pain!LaDerrius “DAEDAE�.. @LaderriusJr
117 Followers 205 Following | LebanonHC | 5’9 | NT/C/G | 297 | CO25 | AGTG | 💫Holly 🤪 @Holly3749
8 Followers 641 Following Irresistible nymрhomаniаc оbsessed with bоundlеss раssiоnHarrison Edwards @deu2e_
300 Followers 443 Following 2025 5’8 170 SCATBACK | Lebanon HS | Verified 4.45 40Steven Ciocci @CoachCiocci
67K Followers 16K Following Proud Husband, OL Run Game/Rec. Coord @BryantUFootball / #ExpectToWin / #5STRONG / #BigDawgs Recruit: RI, GA, FL, PA & Offensive Lineman everywhereJeremy Luttrell @jeremyluttrell_
623 Followers 744 Following Believer. LB Coach @Dub_C_Football | Isaiah 41:10. WKUCoach Moore MS, CSCS @Coach_Moore_MV
3K Followers 5K Following Free Agent OC/DC. Every day is 4th & 1. It takes what it takes to win. Praise or correct every single rep. Coach with a sense of urgency. Find a way.Lorna @cook_lorna72
165 Followers 3K FollowingRebecca Russell @RebeccaRus68070
120 Followers 3K FollowingBreccan Rogers @a_breccan
10 Followers 44 FollowingKathy Davis @KathyDavis60287
3K Followers 5K Following Worked in the medical field 20 years 2014 was my last day rather retired. I like to read,political information we go out for coffer and https://t.co/eBr4SCz2vE blue for lifeSean Eckert @the_coach_e
558 Followers 2K Following Assistant Football Coach at Cumberland County High School TN, Strength Coach C.S.C.S., Bachelor's of Science- Exercise Science Middle Tennessee State UniversityCoach Neel @Eric45205481
2K Followers 4K Following Follower, Husband, Dad, Blessed, Forgiven! Proverbs 24:16 Col. 3:23 1 Peter 2: 24-25Lawrence Patterson Jr @IamLawrencee25
48 Followers 78 Following 6’2| DE/TE|205| NASHVILLE📍|c/o 27 3.8 gpa| 15 y/o| [email protected] James Lawson high schoolCooper LaFave @cooperlafave22
134 Followers 417 Following C/O 2025 | 3.63 GPA | LB | @SteinbrennerFB | 6,1 200Blake Waldorf @bigkbw
170 Followers 597 Following QB/student-athlete/4.0 GPA/2027/🏈⚾️🏀/6’1 180lbs/Qb country/OTA🔴⚫️Chad Watson @CoachWatsonKHS
2K Followers 3K Following Christian | Husband | Daddy | Head Football Coach @kcobrasfootball | Kirkwood HS Head Track and Field CoachAndrew Reed @AndrewR46374595
6 Followers 42 Followingquentin @NewsonQuen6161
17 Followers 177 FollowingMarcus Reynolds @ima_marcus2
199 Followers 643 Following 3 sport ATH | WR / DB | point guard | small forward | ‘25 | 6’0 | cell 6157146746Pierce Anderson @PierceA_1
7 Followers 33 FollowingMaison Ragland @maisonragland
537 Followers 911 Following Ŧexas Ŧech Alum | Coronado HS • OC/ QBs Coach | “Attitude Reflects Leadership”BeeeJay Taylor @Coach__Bj
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2K Followers 4K Following Husband. Father of two boys. Educator. Asst. Football Coach @BDPFootball. Let's be #playmakersAudrey Quin @SimonBrent4484
59 Followers 479 Following YOU are your business strategy ⚖️ 🎓 Coach I Cancer Psychology | Energetics | Network Marketing 💻 Business + Personal Development Course 💟Big D @DaltonRice46
94 Followers 398 Following LHS C/O 27' | LB, FB , #41 | 185lbs | 5’5 | #BDP | L.L.B 4EVER❤️🕊️Dame @Dameoncalloway
154 Followers 294 Following 2 sport ATH | DB / WR| OTA🔴⚫️ | ‘25 | 5’10 | cell 615-347-5957amaure manier @maure_shifty
50 Followers 72 Following amaure manier 🏀⚾️🏈 co/2027 5,10 pg wr/cb lebanon high school student athlete #agtg 4.0 gpa +1 (615) 680-4329John Binion @johnbinion11
106 Followers 133 Following BDP |6’1|170 |ATH l C/O 2026 | 🏀🏈| 3.75 gpa | |4.5 flat 40💨 | @OntopAthletics🔴⚫️Jordan Jewell @Jordan_Jewell10
231 Followers 235 Following Lebanon,Tn 615✈️Class of 2025 pitcher/If/of Lebanon High School baseball/Football OLB/ILB Personal: 615-601-9710 and [email protected]⭐ Brayden Hale ⭐ @BraydenHale615
195 Followers 1K Following Lebanon High School 4.0 GPA | C/O 2027 | QB | 5'9'' 170 lbs (9.6 hand size) | @VisionQb student | Psalms 128:2Luke Roth @Coach_LukeRoth
7K Followers 1K Following - North Alabama Special Teams Coordinator Recruiting Areas: Middle TN - BU ➡️ WKU ➡️ KU ➡️ UNATristen Culbreth @7_tuff
18 Followers 53 Following Track&Football C/O ‘26/ Pos: WR/DB/ guilford park Hs Md / 5’10/ 150lbs/ 4.0GPA/LeQuintez “Tez” N.. @tezneal1
59 Followers 78 Following C/O ‘25 | Pos: DB/WR | Lebanon High School (TN) |6’2/ 165lbs/ 3.6 GPA| Gmail: [email protected]| Cell: 615-579-8849Austin Harrison @Austinsharrison
68 Followers 81 Following 2026 3 sport student athlete/ football/ QB/Corner/ Basketball/ PG/SG/ track #615-602-3681COACH PAYTON VERALDI @CoachVeraldi
36K Followers 5K Following Quarterbacks Coach & Co-Recruiting Coordinator @GWUFootball | EFFORT-COMPETE-KAIZEN | FORMER QB/ CAPTAIN @ LWC | JEREMIAH 29:11Ty Ferguson @TyFerguson42
295 Followers 2K Following Watertown High School // DT / DE // OLB //6’4 240 // Sumner County All Blacks Rugby// lock 8-Man // 3.0 GPA // Class of 2024 // # : 615-775-3948 //Broc Loveless @CoachBLoveless9
3K Followers 2K Following Husband and Father / History Teacher - QBs Coach & Head Track and Field Coach @ Friendship Christian School / Founder of Bold Sports Consulting / RealtorLaine Thorne @Furtiveplanet31
5 Followers 110 Following Class of 26 | Lebanon soccer/football | 15 | Lebanon Blue DevilsTBSports85 @TBSports5
3K Followers 1K Following Tommy Bryan -- 2020 Tennessee Sports Writers Hall of Fame / veteran sports journalist / broadcaster in Lebanon, TN. LA Dodgers loyalist.AnthonyCrowell @CrowellAnthony2
803 Followers 1K Following 5’9 Speed Demon 🤟🏾Slot WR @University of Indianapolis #14615 Preps @615Preps
9K Followers 1K Following Independent HS football and basketball coverage in the greater Nashville area - not a recruiting service. Email: [email protected].OnTopAthletics Inc�.. @OnTopAthletics
14K Followers 9K Following OnTopAthletics is a nonprofit organization helping kids get to college and further their education through athletics,character,integrity. Motivational SpeakerTennessee Football @Vol_Football
849K Followers 2K Following Official Twitter for the University of Tennessee Football program | National Championships: 6🏆 | SEC Championships: 13🏆 | #GBOLebanon HS Baseball @LebanonHSBsbl
1K Followers 132 Following Lebanon High School Blue Devils Baseball #FamilyLebanon Basketball @LebanonHoops
2K Followers 482 Following Official Twitter Account of Lebanon Blue Devils Boys Basketball #BDP Follow us on Instagram @ lebanon_hoops 2000, 2022 TSSAA State Final FourCoach Dan Casey @CoachDanCasey
105K Followers 7K Following Creative Solutions for Cutting Edge Coaches | Davidson & Duke Grad | Podcast: @PlayCallersClubLebanon High School (.. @LHS_FB_Recruits
513 Followers 2K Following Lebanon High School (TN) Football Recruiting Page: 6A school (largest class in TN) that is just 25 minutes outside of Nashville, TN.𝑇𝑜𝑚 𝐾𝑟.. @Kreager
28K Followers 4K Following South Region high school sports strategist for the USA Today Network | Focused on Tennessee, Mississippi | Nashville based | Indiana graduate.Nolan Sandefur @NolanSandefur17
319 Followers 421 Following Class: 2023 | HS: Lebanon HS (TN) | Pos: DB/WR | Ht: 6’0 | Wt: 175 | 40: 4.5 | GPA: 4.0 |Wes Rucker @wesrucker247
122K Followers 2K Following Hank's dad. Lauren’s husband. Senior Writer at GoVols247, covering Vols for 247Sports/CBS Sports. Two-time learner of walking. Just goofin'. New boot goofin'.Chris Smith @CSmithScout
63K Followers 30K Following Follower of Christ! Longest tenured scout in the state of TN! Where is the talent? I find it!! #CSS #PRZTN #MTWPCory Barrett M.S.E. E.. @coachbarrett32
3K Followers 2K Following Husband, Father, National Championship Coach, Lebanon Devilettes, TN Flight Silver Nike EYBL 17u, TN Flight Silver 2029 @BCATHOOPS Girls 🏀Committee PresidentTony Shiffman @CoachShiffman
56K Followers 5K Following #GirlDad | @WWolverinefb Head Football Coach | Host @HogFBchat PodcastCoach Kenny Simpson @fbcoachsimpson
30K Followers 2K Following Head Football Coach. Husband to @jsimpdesigns. Youtube: https://t.co/brAz4To5LL… Author: https://t.co/axI8KdKriSFriendship Christian .. @fcs_commanders
490 Followers 204 Following Official Twitter of Friendship Christian School Football. | 4x State Champions🏆’11🏆’12🏆’17 🏆’22 | 3x State Runner-Up ‘06, ‘18, ‘23 |HL “Scooter” Edwa.. @theoriginal34
39 Followers 151 Following Husband of Yomica. Father of Loren, Harrison, and Logan! I Love God! I am a sinner that is saved by his amazing grace! I Press On! Through the tears and pain!LaDerrius “DAEDAE�.. @LaderriusJr
117 Followers 205 Following | LebanonHC | 5’9 | NT/C/G | 297 | CO25 | AGTG | 💫Tennessee Baseball @Vol_Baseball
185K Followers 688 Following The Official Twitter account of University of Tennessee BaseballHarrison Edwards @deu2e_
300 Followers 443 Following 2025 5’8 170 SCATBACK | Lebanon HS | Verified 4.45 40Ramon Kayla & Will @RamonKaylaWill
23K Followers 2K Following Weekdays from 6-10 am on @1045TheZone and hosted by @TheRamonFoster, @KaylaAndersonTV, and @will_boling.Computer Knowledge @ComputerrBooks
432K Followers 20 Following Learn Daily Advance Computer Tips & Knowledge 💻📚EASPORTSCollege @EASPORTSCollege
241K Followers 7 Following Coming this summer. Full reveal in May. #CFB25 | ESRB: PendingDan McKeown @McKeownDB
15K Followers 997 Following Defensive Coordinator/ DB Coach @ Western Illinois University.Breccan Rogers @a_breccan
10 Followers 44 FollowingMrBearBets 🐻 @MrBearBets
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486K Followers 477 Following Pro-America. Anti-Communist. Based af. 🇺🇲🇺🇲🇺🇲Pierce Anderson @PierceA_1
7 Followers 33 FollowingPlug Talk Podcast @plugtalkshow
362K Followers 201 Following An extremely adult podcast. Hosted by @lenatheplug and @adam22. New episodes every Tuesday.Maison Ragland @maisonragland
537 Followers 911 Following Ŧexas Ŧech Alum | Coronado HS • OC/ QBs Coach | “Attitude Reflects Leadership”Donald J. Trump @realDonaldTrump
87.3M Followers 51 Following 45th President of the United States of America🇺🇸The Punisher @PunishDem1776
290K Followers 6K Following Natural Justice is the only True Justice. Slaves No More. Give it your all, or give up all. Live on ur feet, or die on your knees. Know your enemy🔥BeeeJay Taylor @Coach__Bj
1K Followers 1K Following Proud Pappa! Centennial High DC/DL PIFL Champion (Nashville Venom) UTC Alum, #256 , Deshler High #RavensNation #RaysBaseball #WeTheNorth #GoMocsMe and My Golf @Meandmygolf
69K Followers 753 Following Giving you the tips and tools to play the best golf of your life. 🏆 Let's see how we can help 𝗬𝗢𝗨𝗥 game ⤵️Coach Rienzi @CoachRienzi
2K Followers 4K Following Husband. Father of two boys. Educator. Asst. Football Coach @BDPFootball. Let's be #playmakersGyan17 @gtank17Idothis
102 Followers 256 Following OTA athlete 5’6 I’m 15 years old 185lb I play for Lebanon High School #Gtank17 RB/MLB/S #IdoThis#RIH #GME #God1st C/O 2027 https://t.co/fp3hr0vcCuDB Tips @dbtips101
14K Followers 172 Following DB Tips and knowledge for all the defensive backs out there. GET your copy of the book 101 DB Tips available now. Hit the link belowBryce Currie @thebrycecurrie
388 Followers 805 Following Former Smith County Owl ||LB/LS @ Maryville College #STHUAW #TeamOTADame @Dameoncalloway
154 Followers 294 Following 2 sport ATH | DB / WR| OTA🔴⚫️ | ‘25 | 5’10 | cell 615-347-5957amaure manier @maure_shifty
50 Followers 72 Following amaure manier 🏀⚾️🏈 co/2027 5,10 pg wr/cb lebanon high school student athlete #agtg 4.0 gpa +1 (615) 680-4329Lift Big Eat Big @liftbigeatbig
6K Followers 54 Following MSc Sport & Exercise Science 🎓Professional Strength & Conditioning Coach In Elite Sport | Spent A Decade Training Professional Athletes To Excel.John Binion @johnbinion11
106 Followers 133 Following BDP |6’1|170 |ATH l C/O 2026 | 🏀🏈| 3.75 gpa | |4.5 flat 40💨 | @OntopAthletics🔴⚫️Martino DeSalvaje🔥 @TheCoachSavage
3K Followers 5K Following 🏆5x Coach/Trainer OTY - NFL/NCAA Offseason TrainerJordan Jewell @Jordan_Jewell10
231 Followers 235 Following Lebanon,Tn 615✈️Class of 2025 pitcher/If/of Lebanon High School baseball/Football OLB/ILB Personal: 615-601-9710 and [email protected]Dom Lucre | Breaker o.. @dom_lucre
1.3M Followers 4K Following @BTNNetwk Founder | [email protected] for Promo | Booking | Ads | Business | Don’t forget you can subscribe to my X profile | NEW MERCHANDISE ⬇️Save Your Sons @SaveYourSons
584K Followers 346 Following I'm Harrison and I post life lessons for my sons. Co-founder at Sherwood Kids.PreSnap @presnapinc
28K Followers 2K Following PreSnap is shaping the future of football through advanced technology. Designed in Silicon Valley. Built in Texas.John K. Amanchukwu Sr.. @REVWUTRUTH
93K Followers 15K Following Derided as The Book 📚 Banning Pastor by liberal media. Preacher, Activist, Author. DT☮️ 🇺🇸🇳🇬 @tpusafaith contributor @newsmax weekly contributorTristen Culbreth @7_tuff
18 Followers 53 Following Track&Football C/O ‘26/ Pos: WR/DB/ guilford park Hs Md / 5’10/ 150lbs/ 4.0GPA/All Things Gym @allthingsgym
28K Followers 638 Following Instagram ➤ https://t.co/67Op7jI1sB YouTube ➤ https://t.co/T5KxmCpUa5 Shirts ➤ https://t.co/eG7Jm5XtzaLeQuintez “Tez” N.. @tezneal1
59 Followers 78 Following C/O ‘25 | Pos: DB/WR | Lebanon High School (TN) |6’2/ 165lbs/ 3.6 GPA| Gmail: [email protected]| Cell: 615-579-8849Harrison Schulz @hschulz17
1K Followers 304 Following Co-founder and host of @emptybetters hockey podcast. Horrible at betting hockey. Die hard Penguins fan.Austin Harrison @Austinsharrison
68 Followers 81 Following 2026 3 sport student athlete/ football/ QB/Corner/ Basketball/ PG/SG/ track #615-602-3681🧠Trust The Data�.. @TrustTheData
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1.5M Followers 985 Following Rogan O’Handley • Patriot • Lawyer • News Submissions: [email protected]Glad to receive a camp invite from @PrepRedzoneTN ! Thank you @CSmithScout I will be in attendance ! @GentryC20 @ShaunFrey @BDPFootball
BREAKING: Louisiana House has passed a bill to require classrooms that receive state funding to display the 10 Commandments.
Bring back an old clinic idea. Choose 2 successful HS staffs. Charge $30 per coach to come. Each staff gets 6 hours to deep dive into the best stuff they do. Scheme-Drills-Process-Practice-Culture-Everything. 1 big school, 1 small school. This is next years clinic @micahhughes25
Every fat loss client who comes my way gets a MASSIVE cookbook with 81 fat-shredding recipes. I'm giving it away free for the next 24 hours... To grab it, like this tweet + comment "SHRED" below and I'll DM it to you. You gotta be following me to get it...
Had an amazing time @UKFootball spring game! Thank you to my coaches @VisionQb and @UKStoopsTroops for the invite. God bless🙏 #BDP @GentryC20 @bradyd17 @ShaunFrey @coachhack11 @VisionQb @BDPFootball @OnTopAthletics @AScholarsBrand
Tennessee OL coach Glen Elarbee breaking down their "Split Insert" play. Man-Iso scheme. They have had success versus Even & Tite Fronts. Single/A Call vs even fronts (Based on BS Shade). Y Off insert for BS LB in A/B based on front. Tite = A call, Y Off insert/wrap off 4i.
Notre Dame LB coach Max Bullough - LB Run Game Footwork Drills Run Footwork - Most of LB play is transitioning in & out of slash/crossover run & creating power at different angles - Weight on balls of feet - no false steps - Slash vs Shuffle - Tite Turn
Antioch boys will be there
A little over a month away and it’s SHOWTIME! Who’s gonna pop out? One of the biggest camps in the southeast region 🅾️@asdillon @d1highlights @RN_JK808 @bestXthatXists @strengthcoach34 @coachcraw4d @gridironjourney @thompsmd23 @MISTA_10 @CoachSpringtym @CoachRivers1 @coachpel
2nd time joining the OTA practice and feeling blessed to work with some great guys and great coaches. Thank you @OnTopAthletics for the opportunity to work! @GentryC20 @bradyd17 @ShaunFrey @coachhack11 @VisionQb @BDPFootball @AScholarsBrand
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Don't ignore 2/3rds of your arm Most people focus on the biceps to build arms that hug the sleeves of their shirt Instead, focusing on building HUGE triceps will get you there faster Here's the ONLY 6 exercises you need for anaconda-sized triceps (bookmark this for videos)
During a study at Harvard in the 1950s, Dr. Curt Richter placed rats in a pool of water to test how long they could tread water. On average they'd give up and sink after 15 minutes. But right before they gave up due to exhaustion, the researchers would pluck them out, dry them…
BREAKING: Tennessee legislators have passed a bill to require any food that contains a vaccine or vaccine material to be classified as a drug and labeled as such. The measure now heads to Gov. Bill Lee’s desk.
Peanut M&M’s Are superior to Regular M&M’s
Good district win tonight. 7IP, 0R, 0H, 1BB, 12K (CG NO HITTER) @LebanonHSBsbl @CultivateTn
Cornell’s Short Strike Tackling Drill