Team workouts aren’t just for building strength. They’re also for building mental toughness, leadership, and team cohesion.
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@SportPsychTips @ellajo03 You build your character and your team character 💯 You learn trust You learn to show up and do the work You learn how to embrace the journey You learn what it takes for success You learn how to show up mentally when your body doesn't want to Practice grows the team!
@SportPsychTips This is one of the only reasons why I keep a structured dynamic workout. For games, it provides familiarity, cohesion, and a mental grounding.