Joe - Mobility Strength Coach @StayFitAnywhere
Move Better ➡️ Live Better stayfitanywhere.com/your-better-mo… Canada Joined June 2009-
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It's Monday! Don't overthink it. Just do it. #stayfitanywhere
Want a way to do your every day activities a bit easier? Focus on these two areas. youtube.com/shorts/gxnK8qX…
Take 5. That's a 5 minute break from you overwhelming day. It's 5 minutes of personal time. You deserve it and you mind needs it. 🙏
Consistency and adapting when plans change will produce the fitness results you're looking for. youtube.com/shorts/UgN0ZTk…
Every day you feel your body is getting less healthy and fit. How do you REVERSE this trend?🤷 I'm soft launching my Unleash Your Best Self - A 3 Step Transformation Blueprint, FREE. Leave a "3" in the comments or sending me a DM youtube.com/shorts/nroqVeD…
Fixating on your end goal can be overwhelming. However, having a plan with milestones along your fitness journey will offer the achievements you need and the reinforce the motivation you want. Set up weekly repeatable and achievable goals to ensure your sustainable results.
One small step daily towards your eventual goal creates sustainable habits so you don't have to ever look for short cuts.
Begin with one movement for the first week. Be consistent with that and then add another movement the next week. Keep it simple. Keep it doable. Don't let anyone tell you it's not enough when you begin 👊🏼
Who else is up before 6am to get their day started?
Exercising can be FRUSTRATING and OVERWHELMING. Everyone could use a little bit guidance and support. In your current mindset and physical state, what do you feel would help you out most?
GM! Are you ready for the week?
Are you doing this for your hip? youtube.com/shorts/jJrTa4j…
Do you fuel your body in the morning or skip it until lunch?
Do you schedule recovery days I'm your workout programing? Going hard and consistent is fantastic but also knowing when to scale back for recovery can be even more important. Need help figuring out your training program? DM ✌🏼
Everyone struggles to start exercising. But here's what you can do. youtube.com/shorts/Jvc20sg…
Balance a little off? Here's why. youtube.com/shorts/z7FO6u2…
What do you think will be the next disruptor in fitness?
Tried my hand at minting my very first fitness tokens on @asteroidxyz . So easy to do. Going to come up with some utility for the first set of inscriptions too. Mint these for free while it lasts, asteroidprotocol.io/mint/SFA
As we move towards the digital age, more and more fitness education and motivation will be through the virtual world. So if you're into crypto already, this is nothing new. Here is something I'm playing around with in the #Cosmosecosystem asteroidprotocol.io/mint/SFA
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ECOMI SR LOGO (Update) Launched channels ⭐️ ⭕️MI Main Feed is for important & succinct messages ⭐️ FEATURES, TOOLS for input, team surveys & tools like StackR ⭐️ YUTILITY - place holder only ⭐️ COMM UTILITY is offers from community & require approval from @RealRandyChavez &…
@RealHughJackman We're ready! Photo credit to @BrendenCole17 #Veve $OMI
Sharing my most recent pick ups on Veve! Let’s see yours!
@StayFitAnywhere lol yeah.. plenty of trolls lurkin’ about. I’ll check out your videos! Tryin to get back into shape is also on my list to do
@StayFitAnywhere Thank you for the kind words! Yeah, watching it back, I can already tell what I need work on. All about learning and growing. Was a little nerve racking hitting that post button ngl haha, but feels good!
Today in the VeVeVerse: My space is growing and I've finished the following buildings and structures: - Hillvalley Courthouse from BTTF - McFly residence from BTTF - Ghostbusters Headquarters - the Simpsons' house - a launching OMI rocket - a T-Rex enclosure
Blessing your timeline with some of my neighborhood’s nature today. No one’s perfect, but we’re all beautiful, so be confident and embrace your imperfections like this guy. I call him Kevin🦚 (IYKYK Disney fans). @BROKENCRAY0NS
*** SPECIAL REPORT *** Congratulations @My_Collectables 🥳 YT Link: youtu.be/xIN2YHRY7gA?si… @DeeOneAndOnly_ @therealUCpod
@SergioCollects Also, some of these mint counts are what you used to say were too many, lol. These guys are doing pretty well and now hiring someone who's super ingrained in the community, should be funnnnn times ahead. We held it down thru the bear, good shit sergio 👏🍸🧉🎊🎉
@StayFitAnywhere @RealRandyChavez Love it!! Let’s get this organized @RealRandyChavez thank you @StayFitAnywhere
The winner of the gold Dragon Club, Tshirt giveaway is Veve user Jici . I’ll email you for your shipping address. Congrats Jici 😎🏆
The second season of $OMI Rewards is fast approaching 🎉 From redeeming Bronze Tickets for MCP to an exclusive airdrop for participants of Season One, the rewards and benefits just keep coming! Season Two Starts April 1 ⭕️ blog.veve.me/post/veve-mast…
Maroon 5 frontman Adam Levine pedaling his daughters in a triporteur. Happy #BicycleBirthday, Adam! #BornOnThisDay March 18, 1979
Unleash your inner athlete. 💪 @getsupernatural #SXSW
These are all the new books coming to Veve Comics next week 💚 Notice they’re re-printing Wolverine #1 in celebration of Wolverine’s 50th anniversary since his first appearance. I expect this book to sell out instantly on Veve. NOTE: These books were announced by Marvel Comics…
Finally bridged over to VeVe Wallet!!! How am I doing? @veve_official
Looks like $OMI is down another 2% today. Then again so is the rest of the market. Been a bad week for crypto actually. But let's focus on OMI for a minute. Here's my bear, base, bull, and golden Goose case for OMI for the peak of the bull market. Bear case would be almost…
Can you imagine going for a run at the beach while in your living room? I can’t wait for this product to come out. I can think of so many applications that would be hugely beneficial. Snowstorms will no longer interrupt my daily exercise routines 🏃♂️
Disney just announced Holotile floor. Real-time AR/VR walking is now possible. This is the future of AR/VR and the Multiverse.
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