Ben Meer @SystemSunday
The Systems Guy • Follow me for systems on health, wealth, & free time ⚡ Cornell MBA • 2M+ audience benmeer.com Try my free newsletter ➜ Joined March 2021-
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Your mind is your most important asset. 5 habits to boost your brain health: 1. Follow Japan's 80% Rule: "Eat until you're only 80% full." Overeating makes the body divert blood & energy to digestion (causing drowsiness). Nobody has time for a food coma. So, at lunch: •…
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Exciting opportunity: I’m seeking to hire a rockstar Director of Content. 🙌 The role is full-time, highly flexible, remote (except for occasional trips within the U.S.), with a base salary of ~$70,000. If you introduce me to the winning candidate, I’ll award you with $3,000.…
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5 ways to set boundaries according to @SystemSunday : - build your self-worth with affirmations - define your boundaries - observe your emotions - communicate your boundaries - enforce your boundaries What can you add?
@SystemSunday My rule for productivity: Act in despite of mood
@SystemSunday This is so profound. It is shocking to see when people take hours to do a task that takes hardly a min or 2. Thank you sharing!
@SystemSunday Love these ideas, Ben. Awesome share.
@SystemSunday The two minute rule is very powerful It closes a lot of open loops with a little amount of resources used
@SystemSunday @wise_chimp Thanks for this motivational tweet @SystemSunday
@SystemSunday @NavalismHQ Bookmarked this to read later!
@SystemSunday Thanks for your ideas, Ben! In my experience, the best way to overcome procrastination is by reducing friction: - Place running shoes by your bedside. - Put video games out of sight. - Keep healthy food on the kitchen counter. It automates your decision-making.
Love this! (Thanks to @SystemSunday) How we think about our circumstances can affect our attitude, energy, effectiveness, relationships, motivation, etc. How do you reframe your thoughts when to keep going when things aren't going your way?
Loneliness is a silent pandemic: Assume people want to meet you is one way to maximize social intelligence- By @SystemSunday
@SystemSunday #2 is such a game changer I'm adopting this mentality ASAP
This one photo says everything you need to know about what it means to be a great parent. It’s a photo of my father—taking notes during one of my talks at an event in India. He is 68 years old and a tenured professor at Harvard Univesity. He has accomplished a tremendous amount…
@SystemSunday My boss at my first engineering job would often tell me that first one. It’s still sticks to me today.
@SystemSunday Completely ceasing to complain is one of the most impactful things I've implemented. Only when you take full responsibility your life begins to change.
@SystemSunday Essentially, treat people well and be genuinely interested (by listening or otherwise), and in turn they will be interested in you.
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