America’s fastest-growing sport—a cross between tennis, badminton, and ping-pong—is called pickleball. Popularity grew during the pandemic by 14.8% between 2020 and 2021 ti.me/3UKEorV
According to a recent report, more than half (52%) of core pickleball players—those who play eight or more times a year—are 55 or older, and almost a third are 65-plus. Here are some of the health benefits of pickleball
It’s a low-impact way to get moving: Pickleball players show long-term improvements in cholesterol, blood pressure, and cardiorespiratory fitness. Regular practice can help improve balance, which is important as you age
It’s an avenue to socialization: Research shows that social isolation is associated with an increased risk of dementia, depression, and premature death. Pickleball’s widening appeal means you meet new people, says Erin McHugh, 70, author of “Pickleball Is Life"
It gives you something to get better at: For retirees, pickleball can help restore a sense of purpose after leaving the working world
It keeps your brain sharp: Kathy Jaray, 70, who plays six times a week, says it’s not just the physical exercise that has her “pretty hooked,” it’s also the mental workout