Designating ‘Worry Time’ in your day may sound strange, but hear @alessiacara out.
@TheEllenShow @alessiacara ~Finding something that works for anxiety is a godsend. For me, it’s meditating throughout my day, 😘
@TheEllenShow @alessiacara many people do better when they are working & don't "have time " to worry. they have problems when they retire & think its due to age. things you do with hands are grounding: the decrease overthinking. Maybe emotional problems w pandemic was due to too much time to think
@TheEllenShow @alessiacara I love this so much Ellen! You also help me not worry as much by making me laugh and smile everyday and to trust the universe that everything works out!❤🇨🇦
@TheEllenShow @alessiacara I have taught my clients to do a worry hour and to do it early in the day. That way it won’t disrupt sleep.
@TheEllenShow @alessiacara She is so talented and I love her songs - she has an amazing singing voice!
@TheEllenShow @alessiacara What am interesting conversation
@TheEllenShow @alessiacara It's an amazing strategy to help manage negative thoughts that come from having anxiety and/or depression. 🙌 I was also fortunate to find an amazing therapist to help me manage my anxiety, but I know not everyone is so lucky, so here are some other strategies that might help. 🤍
@TheEllenShow @alessiacara ELLEN! Please change the logo😭😭😭😭😭😭😭😭😭