Designating ‘Worry Time’ in your day may sound strange, but hear @alessiacara out.
@TheEllenShow @alessiacara It's an amazing strategy to help manage negative thoughts that come from having anxiety and/or depression. 🙌
I was also fortunate to find an amazing therapist to help me manage my anxiety, but I know not everyone is so lucky, so here are some other strategies that might help. 🤍