Designating ‘Worry Time’ in your day may sound strange, but hear @alessiacara out.

@TheEllenShow @alessiacara I love this so much Ellen! You also help me not worry as much by making me laugh and smile everyday and to trust the universe that everything works out!❤🇨🇦

@TheEllenShow @alessiacara Gosh, I would LOVE to see the Ellen Show in person before it comes to an end 💖

@TheEllenShow @alessiacara It's an amazing strategy to help manage negative thoughts that come from having anxiety and/or depression. 🙌 I was also fortunate to find an amazing therapist to help me manage my anxiety, but I know not everyone is so lucky, so here are some other strategies that might help. 🤍

@TheEllenShow @alessiacara Who is she 🤷‍♀️🏴󠁧󠁢󠁥󠁮󠁧󠁿