The Mindfulness Meditation Institute @TrainingMindful
Charles A Francis: Mindfulness teacher. Speaker. Author “#Mindfulness #Meditation Made Simple: Your Guide to Finding True #InnerPeace” #inspirationalquotes #joy mindfulnessmeditationinstitute.org Raleigh, NC Joined January 2013-
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“Our Health Is Largely in Our Hands” mindfulnessmeditationinstitute.org/2020/04/18/our… #health #wellness #mindfulness #stress #stressrelief #health #mentalhealth #stressmanagement #hearthealth #stroke #joy #happiness #happy #innerpeace
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“If you can lie down at night knowing…”
“Raise Your Emotional Awareness for More Peace and Happiness” mindfulnessmeditationinstitute.org/2020/04/12/rai… #peace #happiness #EQ #stress #stressrelief #health #mentalhealth #love #joy #happy #innerpeace #peaceful #personalgrowth #growthmindset #growth #selfawareness
“A lot of what weighs you down isn’t yours to carry.”
“A smile is the most beautiful curve on a woman’s body.”
“Mindfulness meditation can transform your life and organization in so many ways. Find out how.” mindfulnessmeditationinstitute.org/the-mindfulnes… #wellness #workplace #mindfulness #healthcare #stress #stressrelief #health #mentalhealth #personalgrowth
“There comes a time when you have to choose between turning the page and closing the book.”
“The wounds from our past are major obstacles to our spiritual and emotional development. If we continue avoiding them we’ll never achieve true inner peace.” p.193 mindfulnessmeditationinstitute.org/product/mindfu… #personalgrowth #growthmindset #growth #selfawareness #innerpeace #healing #happiness
“You either get bitter or get better…”
“How Mindfulness Protects You as You Get Older” [Infographic] mindfulnessmeditationinstitute.org/2020/01/30/how… #mindfulness #health #wellness #stressrelief #mentalhealth #love #joy #happiness #happy #innerpeace #stressmanagement #hearthealth #stroke
“11 Science-Backed Benefits of Smiling” [Infographic] mindfulnessmeditationinstitute.org/2021/02/18/11-… #smiling #stress #anxiety #mindfulness #gratitude #mentalhealth #love #joy #happiness #happy #innerpeace
“Need help learning how to meditate? Book guides you step-by-step” mindfulnessmeditationinstitute.org/product/mindfu… #mindfulness #mindful #peace #stress #meditation #stressrelief #innerpeace #health #mentalhealth #love #joy #happiness #personalgrowth #growthmindset #growth #selfawareness
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@TrainingMindful Roses for my mom 👼🏽 Always in my heart. Miss you every day. #AlwaysRemembered #HeavenlyRose 🌹😢
@TrainingMindful Miss you, Mom 🌹 Forever in my heart and thoughts #AlwaysRemembered 💔
@TrainingMindful Miss my parents everyday 🌹
@TrainingMindful My second blessing of the day, I did meditation🧘
@TrainingMindful I needed that one today. ❤️ Thank you.
@TrainingMindful Important guide that we need because being mindful is a great way to be present in the moment.
@TrainingMindful It will be 3 years in February without my dad ❤️🩹missing him every day
@TrainingMindful It will be eight years this April and I still talk to my dad
@TrainingMindful Shortly after I woke this morning, I became angry and had no clue why. I decided to meditate on anger. Within a couple of minutes, I realized I wasn't actually angry but was feeling fear. Within a couple of minutes of realizing that my anger disappeared along with the fear.
@TrainingMindful Yes this is so very true I miss all of my love ones in heaven rip
@TrainingMindful Happy new year to you too 🥂🥳😃
@TrainingMindful This is all I can say. 💔😭
@TrainingMindful Grief is the worst I lost my life long best friend May 4, 2021… nearly 35 years He was not only my best friend, but my: • brother • councilor • riding buddy • sounding board • partner in crime, my ride or die no matter what He. Was. My. Rock. He NEVER judged me, ever.…
@TrainingMindful @Paulett40578083 😪forever held in my heart 🥹🙏♥️
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