WATERROWER @WaterRower
Fitness. Designed. Fitness. Experienced. Co-Brand of NOHRD WaterRower.com/us/shop.html Warren, Rhode Island, USA Joined November 2010-
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Rowing Tip # 4: Maintain a light grip on the handle Hold the handle at the widest part, palms facing down, and make sure you maintain a light grip on the handle during the stroke. No need for a death grip on the handle! #waterrower #rowingtip
Rowing Tip # 3: Sit Tall & Engage your Core! Think of pulling your belly button to your spine to feel the core activate. It's important to remember this simple, often overlooked, tip when just starting out to keep you rowing for the long run! #waterrower #rowingtip
Rowing Tip # 2: Find Your Rhythm! You want your rowing stroke ratio to be 1:2 ◼️ Leg Drive for 1 count : Think POWER ◼️ Recover for 2 counts : Think PATIENCE, PATIENCE #waterrower #rowingtip
Rowing Tip # 1: Legs, Core, Arms - Arms, Core, Legs Here's your reminder: ◾ Focus on your leg drive (60%) ◾ Hinge at the hips, engage your core (20%) ◾ Finish with bringing those arms to your chest (20%) #waterrower #rowingtip
Assembled the @WaterRower yesterday and did three 10-minute sessions today. I love it. Starting slow, but I think I made a good choice with rowing.
Day 5 had me back on the rower, 2nd qtr of the Cardinals game, mixing in some core work between rowing intervals. Enjoying the @WaterRower and how smooth it is.
Our North America Headquarters will be closed today. Reopen tomorrow, January 4th, normal business hours. . #HappyNewYear
We hope you all have a safe, healthy, & Happy New Year! Cheers to new beginnings, overcoming challenges, and making the most out of each day. We are thankful for you, our WaterRower crew, near and far. . . . #newyearsday #happynewyear
2 million meters in ONE year. Incredible, Daniel! 🙌💪
2 million meters in ONE year. Incredible, Daniel! 🙌💪
From the WaterRower Family to you and your loved ones – we wish you a joyful, safe and healthy Christmas! . . . #merrychristmas #happyholidays
Merry Christmas Eve! Our North America office and manufacturing factory will be closed today for Christmas Eve. We will reopen on Monday, December 27th 🎄☃️🎅
Love, love love the new @WaterRower that turned up yesterday. Great piece of kit supporting @BritishRowing & handcrafted in #NewEngland #USA Wheel it out, row to sound of water & stowaway, excuse the pun!! 🚣♂️
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REMINDER: Our @ToysForTots_USA drive at our US showroom is going on now through December 17th! Be sure to stop by and donate if you are a local resident Mon - Fri: 8:30am - 5pm. 2 toys + 3 Books = 1 GIFT for those in need this holiday season. . . #ToysforTots #waterrower
Getting after it 👏🏻👏🏻👏🏻
Getting after it 👏🏻👏🏻👏🏻
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#MindfulMonday defining a focus for your workout before you hop on the rower can make the difference between an average workout and a great workout. Whether its focusing on your form, lowering your split time, or crushing a new PR set those goals and get after it.
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WATERROWER | NOHRD Fr.. @WaterRowerFR
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@sm You can rent a @WaterRower. Better than a bike and you can store it upright.
My rowing partner got bored after a while… @WaterRower
@WaterRowerUK @WaterRower superb piece of kit. Was a terrible runner. But now after a few months, upto 25mins, getting there 👌
@jakeindatorres @jeffSARRIS Yeah it’s a @WaterRower. Nice and quiet and looks really nice
@zeynep Check out @WaterRower beautiful design that makes feel like you’re in water, no frills and bells, no monthly bills etc. Simple, cool, sturdy. Extremely happy with mine.
@caspar_g @ChrisJBakke My Oxbridge @WaterRower cost me $120. Needed a battery.
@ChrisJBakke Got the beautiful waterrower s4 oak version with smartrow and ipad mount in front. it's awesome, looks beautiful and can be stowed away easily. (bought used in perfect condition for <1.000 EUR)
@zeynep Just got a @WaterRower very simple well built machine and works well, plus the whooshing sound is nice
@DaveHolmes Fucking hell. Everyone is recommending Consept2, so I'll stick my neck out and say @WaterRower. I had mine for 5 years and I love it. My recommendation comes from the heart 'cause I love you on @NeverNotFunny so that should count double(triple?)
Today’s @WaterRower workout on @kinomap. Great rowing the Thames with @WilliamSatch! #gorowindoor #gorowindoors #indoorrowing #waterrower dashboard.kinomap.com/en/activities/…
Day 217 - Smile a Day! Yesterday my @WaterRower was delivered. ‘Fond’ memories of hours spent training 4 the Atlantic row as they were one of our sponsors. Just love the sound of the water swishing around. #tinypositives #smileaday #photoadaychallenge #thingsthatmakemesmile😀
She wasn’t too thrilled with the @WaterRower at 5 am…
@cody_bunch most people will recommend a concept 2 as they're very common in gyms. Those of us who own a @WaterRower will tell you it's a way better and very natural feeling -- if that matters to ya.
Ça rigole pas ce midi avec mon p’tit pote de musculation @WaterRower 🏋🏼♂️💪🏻
@WaterRowerUK @WaterRower @gunofficialuk classic Monday tunes to keep ma gym sesh going strong 💪
Giving my joints a rest & focusing on rowing followed by HIIT core exercises (DB incline bench, MB slams, KB swings, MB twists) before my 30 mile speed through hike along the Wildwood Trail through Forest Park. You can get a helluva full body workout in 10 mins on a @WaterRower.
@WaterRower I've got the A1 about a couple of weeks ago. Wanted to get one well before and disappointed that I'd waited this long. Even got my wife into using it... builds up a swet and noticing a decent difference even after a couple of weeks. A****
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