Your Coach David MA, EPT SCS SN @YourCoachDavid
Behavioral Psychotherapist turned ISSA Certified Elite #PersonalTrainer, Strength & Condition Specialist & Nutritionist. #PlantForward #PWD (i/Thou) linkedin.com/in/yourcoachda… Worldwide Joined June 2011-
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Today we delivered to the residents of Kharkiv city humanitarian aid, which they need: Generators, electric pumps for pumping water, oxygen concentrators, rehabilitation equipment for the wounded ....
Meta-analyis: Muscle wasting💪🏻⬇️ (i.e., progressive loss of muscle mass) in aging is👵🏻 highly prevalent (24.2 to 40.4%) and is associated with a 36% higher all-cause mortality risk💀: onlinelibrary.wiley.com/doi/full/10.10…
The ketone body kidney connection-β-hydroxybutyrate is a regulator of glucose and acid-base homeostasis in the kidney @MolMetab sciencedirect.com/science/articl…
•3.5 GHz RFR induced #anxiety-like behaviour •3.5 GHz led to an alteration of #intestinal flora •3.5 GHz resulted in #gut-#brain #metabolic disorders in mice •3.5 GHz aused NLRP3-dependent neuronal pyroptosis in CA3 of dorsal hippocampus sciencedirect.com/science/articl… @Grimhood
Was cool to see the eclipse from Austin. ~27 years before it happens here again.
🚨 NEW @Stanford Trial on #Keto for Mental Health 🔗FULL Video Breakdown (7m) here: youtu.be/Gpz_uOHluWo 🧠 n = 21 w/ Bipolar or Schizophrenia. <20g/day carbs 🧠31.2% improvement in Severity of Mental Health score 🧠 Improvements in depression, quality of life, weight,…
Age-related muscle declines are not as inevitable as you might think. bit.ly/4cLsjf0
New favorite paper: "How to be 80 year old and have the VO2max of a 35 year old" Quite simple really... * ~30min of strength training each week to keep skeletal muscle mass ~50% of total mass. 🏋️ * ~60 min of "vigorous" (z2-4) aerobic training each week. 🏃♂️(Note: Nothing…
New favorite paper: "How to be 80 year old and have the VO2max of a 35 year old" Quite simple really... * ~30min of strength training each week to keep skeletal muscle mass ~50% of total mass. 🏋️ * ~60 min of "vigorous" (z2-4) aerobic training each week. 🏃♂️(Note: Nothing… https://t.co/0w7EiPa4hs
Question for aging/longevity researchers: How do you distinguish between 'age reversal' vs a healthier person for their age? For example, a 60-year-old obese person who smokes, drinks alcohol, and has untreated high blood pressure resulting in proteinuria. Over the next 12…
Dear friends! I want to present you a new music video for my song "Anatevka" This is not just one of my songs, it is an anthem and a symbol of the Jewish town "Anatevka", which I began to build in 2015 on the land where our ancestors once lived, which became the prototype for…
Huberman Lab podcast out now is about PEPTIDES, which many associate with gray market biohacking. Yet, GLP1 analogues (Ozempic) were niche community use peptides until recently when they became 100B+ peptide industry. I cover the benefits & risks & explain basic peptide biology.
BPC157: There are a lot of animal data suggesting it can accelerate wound healing largely through increasing angiogenesis. Essentially no human data. Tons of anecdotal reports of people “healing faster”. Could be dangerous where more angiogenesis is problematic (such as cancer).…
Even small doses of resistance training can have big benefits. Some updated evidence on minimal dose resistance training approaches, including: “Weekend warrior”: a single weekly resistance training session “Single-set resistance training”: one set of multiple exercises,…
Strong social bonds are an important part of the healing process in every warrior's journey. Through WWP events and programs, veterans build camaraderie, which can make a life-changing difference for warriors striving to find renewed purpose.
Final survivor of USS Arizona sinking in Pearl Harbor attack dies at 102 | Just The News justthenews.com/nation/culture…
What daily step count is protective of chronic disease? Data from ~6000 Fitbit users suggests it's around 8,200 steps per day 👇
Good, bad and neutral recovery impacts from Q1. Late meals are sneaky bad @WHOOP
Shabbat Shalom! What was the highlight of your week? For local Shabbat-candle lighting times: chabad.org/candles
Effects of light viewing on health and physiology according to time of day/night. There are 6 major takeaways.
Real Marsha Wright® @marshawright
536K Followers 376K Following Serial-Entrepreneur & Influencer as seen on TV ★ LIFESTYLE SUCCESS PURPOSE Podcast & Academy ★ Host #ThinkBIGSundayWithMarsha ★ https://t.co/IISTO6yPQm
Beth Frates MD @BethFratesMD
136K Followers 51K Following Pioneer in #lifestylemedicine, President @ACLifeMed, Author, Speaker, Coach, Received Teaching Accolades @harvardmed + @HarvardExt, Alum @Harvard + @StanfordMed
Lori Shemek, PhD @LoriShemek
151K Followers 66K Following Health Expert * 4X Bestselling Author * aka “The Inflammation Terminator” * Podcast Host * Speaker * Fox News * CBS The Doctors TV * Huff Post Top Health Expert
Steve Keating @LeadToday
1.0M Followers 788K Following Improving the Sales Profession, Developing the Next Generation of Leaders. Subscribe to my videos for excellent life and leadership mentoring!
Tim Fargo 🇺🇲 �.. @tim_fargo
636K Followers 473K Following CEO of Social Jukebox #digitalnomad Sign-up now for https://t.co/7U0HkFMYt7
Ronald van Loon @Ronald_vanLoon
326K Followers 171K Following Helping AI driven companies generate value•Top10Influencer #AI #BigData #DataScience #IoT #MachineLearning #Analytics #Cloud
Susan McCann @Susanjmccann
123K Followers 64K Following Motivation Coach, Discover Your Inner Power by Changing your thoughts. Build a Mindset of Positive Health, Wealth & Success. ☀️Be Happy be Successful☀️
Bruce Van Horn @BruceVH
586K Followers 177K Following Life & Business Coach | Bestselling Author | Life Is A Marathon Podcast | Speaker | Storyteller | Brainstormer | Optimist | Romantic | IG: Bruce.VH
🇺🇦Evan Kirstel .. @EvanKirstel
362K Followers 322K Following Tech influencer, contentcreator/Industry Expert w/550K Social followers focused on Enterprise 💻 Cloud ☁️5G 📡AI 🤖Telecom ☎️ CX 🔑 Cyber https://t.co/OtwbCuhoMX
Ian Kremer @LEAD_Coalition
67K Followers 47K Following Working to end #Alzheimers/#dementia. @WUSTL @UMichLaw https://t.co/GJkJVm4vF2 https://t.co/dd0eOpRj6V https://t.co/1ARWoHKsQu
Kari Joys MS @KariJoys
165K Followers 87K Following ❤️ On a mission to help 100 women transform anxiety to personal power! ❤️ 35 years in Psychotherapy ❤️ NEW https://t.co/CmiYoBO1mR Program. Co-Creator of #JoYTrain.
James Gingerich #B2B .. @jamesvgingerich
143K Followers 122K Following #DigitalTransformation #Cloud #ContentServices #Manufacturing #Robotics #Automation #HealthTech #InsurTech #FinTech #BigData #IoT #IIoT #History #FutureOfWork
Melanie Korach🇨�.. @melanie_korach
55K Followers 40K Following Poet, teacher, author of Life Lines & Spirit Strong on Amazon. Founder of the #StarfishClub. I believe in the power of 1 person. I see u. I hear u. You matter!
Bill M Moore @BillMoore20
153K Followers 135K Following Social media knowledge trainer | techfluencer | infographic influencer | movitational quotes | information=knowledge | learn daily
Jim Harris @JimHarris
257K Followers 125K Following #1 International Bestselling Author, Columnist & On Air: #AI & #Disruption #Innovation Decade of #DigitalTransformation https://t.co/ajQ38wLVeE
Kevin L. Jackson @Kevin_Jackson
86K Followers 44K Following USA Today & Wall Street Journal bestselling author, advisor, & technologist. https://t.co/ZUjjeJqYzh
Kylie Riordan @mindfulheal
122K Followers 97K Following Sharing love snippets from my Soul • Mother • Psychotherapy • lover of all things beautiful • Author/Writer • Hypnotherapy • Spiritual • Chronic Disease Warrior
Reg Saddler @zaibatsu
459K Followers 195K Following @[email protected] & https://t.co/7OX989Mj9R & https://t.co/9XlBc0BbkK - I❤️#Art #SocialMedia #Science #Tech #AI & #CyberSecurity #WakandaForever
Steve Browne @sbrownehr
48K Followers 33K Following Strategic HR pro, proud OU Bobcat, lover of all Rock music and confessed HR Radical. Author of "HR on Purpose !!", "HR Rising !!" and "HR Unleashed !!"
Thembekile @SimonT14500543
2K Followers 2K Following Insurance & Risk Management|Finance & Investment| Corporate Law| Guta Ra Mwari|Liverpool FC
"Be Nice" @envy25792
285 Followers 814 Following Want me to see something? Tell me I'm not allowed to see it. MAGA/2024, Treeper Wolverine 🚫Porn, 🚫Crypto
precog.eth 💎🐷 @CosmicInfinitum
3K Followers 3K Following Just me 💎 (🐷, 🐷) 🟪 $PNDC | Create on🪶 𝕏 | Swap on ♻️ POND🤝𝕏 https://t.co/SFT9GUxThc | @Pond0x ♡ $PORK 🐷 @PorkCoinEth 👨🍳
Pankaj Bansal @pankajibsg
6K Followers 3K Following Welcome into a world of numbers and problem-solving techniques as we explore fascinating realm of math. Let's sharpen our minds and elevate our understanding of
Painful Puns @PainfulPunz
95K Followers 95K Following Painful Puns. Funny Jokes, Silly Riddles, Punny Word Play, Groaner Puns, Cheesy Humor, Ouch! Plus RTs that hurt even worse.
Blaise Bradshaw @bradshaw877
8K Followers 8K Following #F1 // Motorsport // Martial art #WeRaceAsOne
Kat ReSister🌻☮�.. @kathylslaughter
11K Followers 12K Following #Democrat #feminist and #environment protector. #Teacher retired to mountains. She/Her #Resist #BidenHarris
RemarkablePO @RemarkablePO
35 Followers 460 Following Custom-made and prefabricated orthoses designed for both upper and lower extremities, spinal support, cranial helmets, and diabetic footwear.
0skraM @0skraM51925
6 Followers 117 Following
RhythmReverb @RhythmRever
88 Followers 1K Following
(((I. Sushman))) @Yisrael_Yisrael
3K Followers 5K Following ✡ #Philosophy #Ethics #Religion #Spirituality #Politics #Music #Israel #MiddleEast | RT≠endorsement | for #SocialMedia and #Tech follow @isushmanconsult
Doug Ray @RWSalt
235K Followers 210K Following Important To Me: God, Family, Patriotism, Honesty, Integrity, Freedom, Safety, Courage, Personal Responsibility & Protecting Children & Unborn.
Gerraint™ Oakley @Gerraint
6K Followers 6K Following Building affordable homes with @PlatformHousing Mentor Non Exec Director & Chair @ongouk RAF veteran. Hates cucumber. Gair-eye-nt @wenvoe_wheelers
Tony Venuti , Assessi.. @TonyVenutiShow
25K Followers 26K Following Viet-nam vet 68-71 Chu Lai O5B #PicketMedia #MythBuster https://t.co/3ZgxoGME8G Gain more followers HERE https://t.co/AmLANT6IHP follow back those you take please
Tommy Clayton Coleman.. @CoachTommyC
262 Followers 421 Following former intelligence mercenary aka clandestine political & paramilitary operations.
Alan Felyk @AlanFelyk
128K Followers 58K Following Author of the Infinity's Trinity series—two science fiction/romance/humor novels on Amazon. https://t.co/bSsYzoGiY3
greg mcclure ⭕ @Crypto_Inv_Club
600 Followers 963 Following Fearless Crypto Investor ||Helping People Buy The Dip Since 2020|| |60% NFT's & 40% Crypto| |Not by choice, By addiction| |OMI - 26/2/2021| |Veve - 17/3/2021|
Barry Cooper - NeverG.. @NeverGetBusted
6K Followers 1K Following ''Barry Cooper is an anti-Drug War hero.'' --Tucker Carlson Host of NeverGetBusted LIVE https://t.co/ROSRF6dKvz
Byron @Byron_bnp
1K Followers 990 Following Posts about outbound & inbound marketing strategies. Let's team up to develop incredibly efficient client attraction systems for your business.
Job Zachariah @jobzachariah
40K Followers 33K Following ▶️ Chief UNICEF Chhattisgarh ▶️ Former Director Govt of India ▶️ Earlier Chief @UNICEF Tamilnadu, Kerala, Jharkhand ▶️ @TEDx speaker ▶️ Indian Civil Service
🇺🇸MILITARY🇺�.. @MilitaryGI
3K Followers 2K Following 🖍️ https://t.co/CV8vxKsHxY 🖍️ America's Largest Military Veteran Twitch Team 🍺Army | 😡Marines | ⚓️Navy | ✈️Air Force | ⚓Coast Guard | 🚀Space Force
🇺🇸🗽RTG @RoyalTXGirl
25K Followers 20K Following God bless our USA and Texas! America FIRST! Veterans BEFORE Illegals! 45🔜47 🦅 🌎⚓
Sam Sparkswood |🧁 @classysavage923
28K Followers 17K Following ♡ 30 • Spiritual • Scorpio ♏️ • Mom x5 • Abuse Survivor • Advocate • Coffee Addict • Photographer • Digital Creator • Avid Reader • Business Owner ⬇️ •
TheSmartLawyer @TheSmartLawyer1
8K Followers 8K Following Freedom isn't free. Love it or leave it. God Bless America!
Telstarlimousine @RobertlongoT
2K Followers 2K Following #FriendedbyTRUMP#KristySwanso#KateySteinleR.I.P#JamesWoods#SallyTheClemsonGirl#MAGA2024#38thMilPolice#NAM#ELAN#SAVEAMERICA
Yvonne Law @YvonneLaw371030
1K Followers 2K Following
Waheed Khan @waheedkhanlive
7K Followers 8K Following Aspiring Lawyer/RTI Activist : Executive Editor Mumbai Plus News
shelby chimamoto🇺�.. @SChimamoto
76K Followers 62K Following When they test your Fear, they test your Faith! Live and speak the Truth. Bow only to God! 🇺🇸 #IFBAP #MAGA #2A 🇺🇸🦅 Keto/Carnivore🚫DM
Auslife93 @auslife1993
7K Followers 8K Following Travelling around Australia and China. Snapshots of daily life on the road.
Dr Nathan 🦖 @LNathan123
14K Followers 13K Following 🧡Kfir 🇬🇧 🇺🇸 🇮🇱 Stand on your own #Thatcher, #Reagan, #Elvis #JKRowling #zionist
GOD🇺🇸TRUMP🇺�.. @wahoo777111
29K Followers 29K Following “Duty, Honor, Country”⚔️Trump2024 🇺🇸 General MacArthur GeneralPatton Until the end⚔️served this country and will die for it I only take a knee for God✝️
ReinventMusic @ktanaka13
412K Followers 365K Following ReinventMusic aka Musical Nirvana, music artist rep, #rock, #blues, #r&b, #jazz, #dope,#like, https://t.co/VVg7TR4hbg… #follow, https://t.co/bpAZtYjL1A
Kathryn morrow @morrow_kat74780
19 Followers 128 Following
L. L. Macedo @lmlmacedo
34K Followers 10K Following 📽️Award-winning #Producer / #Director / #Actor / #Screenwriter 🎬 📖 #Economist 🎓 Masters #Accounting & #Audit 🧑🏻🎓 PhD. #Management #StandWithUkraine 🇺🇦
SereneMist @SereneMist54706
4 Followers 241 Following
Walt Jizzney @HUDSONVALL3Y
7K Followers 7K Following ND AuDHD adult - web3 for a few years idk - besides web3: cooking, hiking, foraging and making memes art stuff too - life is a privilege, not a right
Henshi @HenshiG
12K Followers 5K Following Jewish mom and Verbal banteress, vocal coach. I sing, eat , complain and repeat:) Music, Books, Kids! עם ישראל חי
Fred Ingram Jr. @DerfMargni1
27K Followers 26K Following USMC Gulf War Vet, Country Boy, MAGA, #1A #2A, pics are me, NO DMS, FB @JessieJaneDuff @carolmswain @RitaCosby @kevincorke @JamesRosenTV @KellyRiddell #USMC
Eugene Lucas, MD @elucasmd
375 Followers 1K Following Weight Mgmt Specialist and Clinical Informatician
Dan @dllawrence777
31K Followers 25K Following ✞ =♡ | Faith | Family | Freedom 🇺🇸 | Constitutionalist | 1A | Pure🩸| Pro-Life | Music Producer | Tech | AI | Skol Vikes | Anti-Woke | Pronouns: Told/You/So🫡
Nobody @907Bex
1K Followers 1K Following Heterosexual female, ally to lgbtq+, lifelong learner, passionate about the arts/education /human rights, don’t mistake my kindness for weakness
Gary Goodridge @garyhgoodridge
385K Followers 336K Following Fought in UFC, IVC champ, Pride K-1 - Arm Wrestling World Champion - Actor - Advocate for #CTE #TBI #MentalHealth #BigDaddy #Motivation #Positivity #MMA #AFC
Jo Reitkopp 🇺🇸�.. @JoTrumpCA
34K Followers 37K Following Make California Great Again®️-Media Director, LA/OC, CA, DJT For President, Inc. 2016 -T.V. Finance Committee 2020/2024-V.P.CA Rep.Assembly-V.P Bus. VBS T.V.
Real Marsha Wright® @marshawright
536K Followers 376K Following Serial-Entrepreneur & Influencer as seen on TV ★ LIFESTYLE SUCCESS PURPOSE Podcast & Academy ★ Host #ThinkBIGSundayWithMarsha ★ https://t.co/IISTO6yPQm
Beth Frates MD @BethFratesMD
136K Followers 51K Following Pioneer in #lifestylemedicine, President @ACLifeMed, Author, Speaker, Coach, Received Teaching Accolades @harvardmed + @HarvardExt, Alum @Harvard + @StanfordMed
Lori Shemek, PhD @LoriShemek
151K Followers 66K Following Health Expert * 4X Bestselling Author * aka “The Inflammation Terminator” * Podcast Host * Speaker * Fox News * CBS The Doctors TV * Huff Post Top Health Expert
Steve Keating @LeadToday
1.0M Followers 788K Following Improving the Sales Profession, Developing the Next Generation of Leaders. Subscribe to my videos for excellent life and leadership mentoring!
Tim Fargo 🇺🇲 �.. @tim_fargo
636K Followers 473K Following CEO of Social Jukebox #digitalnomad Sign-up now for https://t.co/7U0HkFMYt7
Kristie Leong M.D. @DrKristieLeong
51K Followers 3K Following "Physician sharing no-nonsense #Nutrition & lifestyle tips for your health adventure. More lifestyle, fewer meds. Join the journey" https://t.co/ottTljfYRM
Ronald van Loon @Ronald_vanLoon
326K Followers 171K Following Helping AI driven companies generate value•Top10Influencer #AI #BigData #DataScience #IoT #MachineLearning #Analytics #Cloud
Susan McCann @Susanjmccann
123K Followers 64K Following Motivation Coach, Discover Your Inner Power by Changing your thoughts. Build a Mindset of Positive Health, Wealth & Success. ☀️Be Happy be Successful☀️
Bruce Van Horn @BruceVH
586K Followers 177K Following Life & Business Coach | Bestselling Author | Life Is A Marathon Podcast | Speaker | Storyteller | Brainstormer | Optimist | Romantic | IG: Bruce.VH
🇺🇦Evan Kirstel .. @EvanKirstel
362K Followers 322K Following Tech influencer, contentcreator/Industry Expert w/550K Social followers focused on Enterprise 💻 Cloud ☁️5G 📡AI 🤖Telecom ☎️ CX 🔑 Cyber https://t.co/OtwbCuhoMX
Ian Kremer @LEAD_Coalition
67K Followers 47K Following Working to end #Alzheimers/#dementia. @WUSTL @UMichLaw https://t.co/GJkJVm4vF2 https://t.co/dd0eOpRj6V https://t.co/1ARWoHKsQu
Kari Joys MS @KariJoys
165K Followers 87K Following ❤️ On a mission to help 100 women transform anxiety to personal power! ❤️ 35 years in Psychotherapy ❤️ NEW https://t.co/CmiYoBO1mR Program. Co-Creator of #JoYTrain.
Nina Teicholz, PhD @bigfatsurprise
159K Followers 2K Following Science journalist, Ph.D. in nutrition, author of The Big Fat Surprise, advocate for nutrition policy based on rigorous science, mom.
James Gingerich #B2B .. @jamesvgingerich
143K Followers 122K Following #DigitalTransformation #Cloud #ContentServices #Manufacturing #Robotics #Automation #HealthTech #InsurTech #FinTech #BigData #IoT #IIoT #History #FutureOfWork
Marion Holman @holmanm
43K Followers 9K Following Diet & lifestyle over pharma drugs. My info is for educational and informational purposes only, and does not constitute medical advice. NO DM's please
Melanie Korach🇨�.. @melanie_korach
55K Followers 40K Following Poet, teacher, author of Life Lines & Spirit Strong on Amazon. Founder of the #StarfishClub. I believe in the power of 1 person. I see u. I hear u. You matter!
Bill M Moore @BillMoore20
153K Followers 135K Following Social media knowledge trainer | techfluencer | infographic influencer | movitational quotes | information=knowledge | learn daily
Jim Harris @JimHarris
257K Followers 125K Following #1 International Bestselling Author, Columnist & On Air: #AI & #Disruption #Innovation Decade of #DigitalTransformation https://t.co/ajQ38wLVeE
Kevin L. Jackson @Kevin_Jackson
86K Followers 44K Following USA Today & Wall Street Journal bestselling author, advisor, & technologist. https://t.co/ZUjjeJqYzh
Patric Morgan Ⓥ🏴.. @PatricProAuthor
49K Followers 36K Following Premium Ghostwriter Fiction | Non-fiction | Netflix | Celebrity
Make free speech agai.. @JoarceMiguel
715 Followers 832 Following
intergalactic1 @ShawnSh21398214
410 Followers 2K Following UFO USO Orb Enthusiast. Disclosure🛸Beautiful time to be alive!
George Andrejko @gjandrejko
233 Followers 1K Following
Elik Eizenberg @ElikEizenberg
133 Followers 269 Following Poking and prying with a purpose. Building @scroll_ai
MK-Solaris @mk_solaris
2K Followers 2K Following Arbeite im IT-Bereich "Man sollte sich vor Menschen hüten, die nur ein Buch gelesen haben."
James 'Jimmy' Theocha.. @JimboJetts
2K Followers 4K Following Londoner born n bred English 🏴 British 🇬🇧 Greek 🇨🇾 Brexiteer ✌🏻 Gold Star Gayer🌈 ❤️ 🐓 NO WOKE🚫 Devout Humanist🙏 GLAD to be UN-JABBED💪🏻
precog.eth 💎🐷 @CosmicInfinitum
3K Followers 3K Following Just me 💎 (🐷, 🐷) 🟪 $PNDC | Create on🪶 𝕏 | Swap on ♻️ POND🤝𝕏 https://t.co/SFT9GUxThc | @Pond0x ♡ $PORK 🐷 @PorkCoinEth 👨🍳
TrueSelfHealth @justin_ternes
1K Followers 772 Following Northwest Arkansas Born & Raised #Ozarks #WooPig Doctor of Physiotherapy; Breathwork Specialist 🌬️Mindset, Stress & Performance Coach 🔥
David @Davebitc
828 Followers 944 Following
elena solovyov @esolovyov
174 Followers 643 Following practical dreamer | corporate warrior | web3 evangelist
"Be Nice" @envy25792
285 Followers 814 Following Want me to see something? Tell me I'm not allowed to see it. MAGA/2024, Treeper Wolverine 🚫Porn, 🚫Crypto
Doggie Mom @DoggieMom20
310 Followers 281 Following Series entrepreneur, a couple of great exits, golf is when my foot is my best club. No BS.
Barbara Peterson @Barbara16630822
52 Followers 267 Following
Jim Rutt @jim_rutt
11K Followers 1K Following Jim Rutt Show podcast, https://t.co/7HDhuLrOjd https://t.co/t06tP4r3qi Santa Fe Institute, network culture, future of human systems, #GameB Bio: https://t.co/FMQRm7FTV9
Auslife93 @auslife1993
7K Followers 8K Following Travelling around Australia and China. Snapshots of daily life on the road.
PupsLHB77 @lib99676
1K Followers 1K Following Highly sarcastic, Happily Married, World Traveler, UT77 (Big Earl and me) Huge Longhorn/Astros fan. 🤘🏻🤘🏻All trolls blocked and watch your language
˜”*°•.. Astros .. @VinoNStrosGal
1K Followers 974 Following She/Her former D1 🏐 player. USMC veteran. #EditContentCreator. I ❤️Houston Astros! (#LongCOVID) Dysautonomia/POTS /MCAS/VEDS Christian ✝️
Nobody @907Bex
1K Followers 1K Following Heterosexual female, ally to lgbtq+, lifelong learner, passionate about the arts/education /human rights, don’t mistake my kindness for weakness
Arslan Malik @ArsalMalik32714
11K Followers 11K Following ||Professional Influencer|| ||Achiever|| ||Dreamer 🥺|| ||Politics and Cricket|| ||Content writer|| || 𝕏 User ||
cold cream kitty 🌧.. @Kittyah355
4K Followers 3K Following But when I grow up I want to be like you. Them/ Thar. 😸😸
Sam Sparkswood |🧁 @classysavage923
28K Followers 17K Following ♡ 30 • Spiritual • Scorpio ♏️ • Mom x5 • Abuse Survivor • Advocate • Coffee Addict • Photographer • Digital Creator • Avid Reader • Business Owner ⬇️ •
Gary Goodridge @garyhgoodridge
385K Followers 336K Following Fought in UFC, IVC champ, Pride K-1 - Arm Wrestling World Champion - Actor - Advocate for #CTE #TBI #MentalHealth #BigDaddy #Motivation #Positivity #MMA #AFC
shelby chimamoto🇺�.. @SChimamoto
76K Followers 62K Following When they test your Fear, they test your Faith! Live and speak the Truth. Bow only to God! 🇺🇸 #IFBAP #MAGA #2A 🇺🇸🦅 Keto/Carnivore🚫DM
Elijah Maxwell 🇺�.. @MostRealMaxwell
306 Followers 436 Following 100% Authentic Maxwell. Probably a pleb, definitely not a bot!
Thomas Brown @ThomasB88679285
108 Followers 213 Following
Low Carb Healer @TheIraSahay
4K Followers 224 Following Metabolic Health Coach #LCHF #Carnivore Media Head- https://t.co/PMFxiBal9p. DM for help with- #Diabetes #Obesity #BP #NAFLD #PCOS & other #Metabolic syndromes
ChrisFleck @chrisfleck
7K Followers 8K Following Technical Fellow @Citrix - Tech Instigator #DaaS #EnterpriseBrowser #IoT #AR #SaaS #VDI #Cloud #Innovation #BioHacker #Tesla #FSDBeta Opinions are my own
Lauro BRAND @LauroBrand
62 Followers 252 Following
steve @steve_everist
98 Followers 282 Following Decentralizing the World. Integrally: incentivizing integrous dialogue. COVID-Age: focusing protection on the high risk without mandates.
Gerald R. Geddes, muc.. @lesstaxingcpa
29K Followers 31K Following libs HIDE truth I’m confident if muckrakers expose people to truth we can fend off Communism Please retweet me and share on other platforms check out video
Kee2023 @KeeStudios23
195 Followers 254 Following I am a mother, an artist, a dabble, a doer, a writer, a dreamer, a finder, a seeker.
Vinu Badal @VinuBadal
1K Followers 197 Following
Hugh Mannity - A Self.. @HughTauerner
342 Followers 333 Following US Citizen. Culturally English. Catholic. Cogito Ergo Sum. Stage 4 metastatic breast cancer. I am the healthiest sick person you know.
Henshi @HenshiG
12K Followers 5K Following Jewish mom and Verbal banteress, vocal coach. I sing, eat , complain and repeat:) Music, Books, Kids! עם ישראל חי
David Katz 🇺🇸�.. @KatzFDavid
1K Followers 4K Following Shareholder @ https://t.co/suytoUL9ke My Views Not Firm Not Opinion/Advice. Direct Messages Open.
Henry @henryFine100
3K Followers 4K Following Henry is a fine dude. America is the land of the free. Defending freedom across the multiverse 🇮🇱 Trump2024 'cause the alternative is a Leftist dictatorship
Eitan Dagan 🇮🇱 @DaganEitan
2K Followers 4K Following Disruptive technology Cowboys Fan Proud Zionist #jewfollowjews #AmYisraelChai #istandwithisrael
Brian BJ @iamBrianBJ
9K Followers 8K Following 🇨🇦🇮🇱🇱🇺 Columnist(current affairs, geopolitics and the world of science) scientist, zionist, coffee addict, traveladdict, space exploration enthousiast
Fran Newman @frannewman10
1K Followers 2K Following social worker,mother, …anti antisemitism, anti bigotry,anti ageist anti woke, politically incorrect 🇦🇺🇮🇱🇳🇿#BringThemAllHomeNow
SpudsToGo @spudstogo
54 Followers 51 Following SpudsToGo Limited - Jacket Potato Shops - based in Scotland. Owned by Mayside Partners Limited.Today we delivered to the residents of Kharkiv city humanitarian aid, which they need: Generators, electric pumps for pumping water, oxygen concentrators, rehabilitation equipment for the wounded ....
Meta-analyis: Muscle wasting💪🏻⬇️ (i.e., progressive loss of muscle mass) in aging is👵🏻 highly prevalent (24.2 to 40.4%) and is associated with a 36% higher all-cause mortality risk💀: onlinelibrary.wiley.com/doi/full/10.10…
The ketone body kidney connection-β-hydroxybutyrate is a regulator of glucose and acid-base homeostasis in the kidney @MolMetab sciencedirect.com/science/articl…
Did you know your #GutHealth impacts your #hormones? Poor gut health can trigger chronic inflammation, disrupting hormone-producing glands and organs leading to imbalances. Eating a balanced diet with prebiotics & probiotics can be helpful. #HealthTips #HormonalImbalance
Having a healthy gut is essential to your overall #health and well-being. #GutHealth #hormones
🚨 NEW @Stanford Trial on #Keto for Mental Health 🔗FULL Video Breakdown (7m) here: youtu.be/Gpz_uOHluWo 🧠 n = 21 w/ Bipolar or Schizophrenia. <20g/day carbs 🧠31.2% improvement in Severity of Mental Health score 🧠 Improvements in depression, quality of life, weight,…
Age-related muscle declines are not as inevitable as you might think. bit.ly/4cLsjf0
New favorite paper: "How to be 80 year old and have the VO2max of a 35 year old" Quite simple really... * ~30min of strength training each week to keep skeletal muscle mass ~50% of total mass. 🏋️ * ~60 min of "vigorous" (z2-4) aerobic training each week. 🏃♂️(Note: Nothing…
@Alan_Couzens Reminds me of the case report of the 80 y/o with a vo2max 50. ncbi.nlm.nih.gov/pmc/articles/P…
Question for aging/longevity researchers: How do you distinguish between 'age reversal' vs a healthier person for their age? For example, a 60-year-old obese person who smokes, drinks alcohol, and has untreated high blood pressure resulting in proteinuria. Over the next 12…
Dear friends! I want to present you a new music video for my song "Anatevka" This is not just one of my songs, it is an anthem and a symbol of the Jewish town "Anatevka", which I began to build in 2015 on the land where our ancestors once lived, which became the prototype for…
Huberman Lab podcast out now is about PEPTIDES, which many associate with gray market biohacking. Yet, GLP1 analogues (Ozempic) were niche community use peptides until recently when they became 100B+ peptide industry. I cover the benefits & risks & explain basic peptide biology.
BPC157: There are a lot of animal data suggesting it can accelerate wound healing largely through increasing angiogenesis. Essentially no human data. Tons of anecdotal reports of people “healing faster”. Could be dangerous where more angiogenesis is problematic (such as cancer).…
Even small doses of resistance training can have big benefits. Some updated evidence on minimal dose resistance training approaches, including: “Weekend warrior”: a single weekly resistance training session “Single-set resistance training”: one set of multiple exercises,…
Strong social bonds are an important part of the healing process in every warrior's journey. Through WWP events and programs, veterans build camaraderie, which can make a life-changing difference for warriors striving to find renewed purpose.
What daily step count is protective of chronic disease? Data from ~6000 Fitbit users suggests it's around 8,200 steps per day 👇
Good, bad and neutral recovery impacts from Q1. Late meals are sneaky bad @WHOOP
Shabbat Shalom! What was the highlight of your week? For local Shabbat-candle lighting times: chabad.org/candles
Effects of light viewing on health and physiology according to time of day/night. There are 6 major takeaways.
There are at least 6 major takeaways. 1) Morning sunlight viewing 2) Midday sunlight viewing 3) Afternoon temperature drop 4) Avoiding bright nighttime lights 5) Protocols to avoid energy dips 6) Why perfection in light timing etc isn’t necessary New NSDR (both video and…
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