Rachel Balkovec @_rachelbalkovec
Coach with the NYY org. 12 years in baseball, 36 in the human race. rachelbalkovec.com Joined October 2014-
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Bienvenido a Miami👏🏼
Bienvenido a Miami👏🏼
My career as a DI catcher was derailed by the yips- it was devastating at the time, but effected my coaching career positively… Being able to help someone through performance anxiety is one of the most rewarding things I’ve ever done. @GessnerJosh - thx for sharing ✊🏼
My career as a DI catcher was derailed by the yips- it was devastating at the time, but effected my coaching career positively… Being able to help someone through performance anxiety is one of the most rewarding things I’ve ever done. @GessnerJosh - thx for sharing ✊🏼
Read this in 2010- When I first got in the game in 2012, one of the bosses was still preaching to me that you could tell if a guy would be a big leaguer by his face. Imagine… making big $ decisions using objective info 🤔 @SloanSportsConf thx 4 sharing podcasts.apple.com/us/podcast/ssa…
‘If executives are too invested in everyone getting along, they create the kind of work environment where being "nice" is prioritized at the expense of critiquing and therefore improving actual performance.’ audible.com/pd/B01MZ6RMS4?…
Sports teams are businesses, fans are the customers, customer service is everything. Pausing the game to allow customers to enjoy the game more is a good thing.
Sports teams are businesses, fans are the customers, customer service is everything. Pausing the game to allow customers to enjoy the game more is a good thing.
"I don't know a manager in the world who is fair." Fair does not mean equal - what is fair is relative to the person. A lazy teammate does not get the same treatment as a workhorse - from anyone. Treating them the same creates a problem.
"I don't know a manager in the world who is fair." Fair does not mean equal - what is fair is relative to the person. A lazy teammate does not get the same treatment as a workhorse - from anyone. Treating them the same creates a problem.
'Most people have a firing problem, not a hiring problem.' @HarvardBiz
On being a player’s coach…. @AP thank you for having me.
This MESSAGE from Mike Tomlin 🔥🔥
Simple doesn’t mean obvious or easy but ⬇️⬇️⬇️
Simple doesn’t mean obvious or easy but ⬇️⬇️⬇️
Deeper issue: S&C claiming to prevent injuries when many athletes are drinking, eating gummy worms for breakfast & gaming until 3am. S&C coaches should claim to get players stronger, faster & in better shape. Injuries are wildly complicated. Getting an 18yo stronger is not.
Unimaginable. This gives me chills. What an incredible program that has built and sustained an elite culture for decades.
Unimaginable. This gives me chills. What an incredible program that has built and sustained an elite culture for decades.
Player Development Hitting Coach - @Yankees (Tampa · FL) dlvr.it/Sb1vwR
One of my favorite moments so far, sending the dynamic duo, @Grantr_1 & @gonjass7 to @HVRenegades together. Great pair on the field, but even better off of it! This vid says it all😂
One of my favorite moments so far, sending the dynamic duo, @Grantr_1 & @gonjass7 to @HVRenegades together. Great pair on the field, but even better off of it! This vid says it all😂
Eve has worked in MLB since 2010 w/ the league office & Red Sox, then in the NFL league office for 2 yrs, then the Astros for 4 yrs where I was lucky enough to work w/ her, then w/ the O's. Glad to see a long time front office/player dev professional get this opportunity
Eve has worked in MLB since 2010 w/ the league office & Red Sox, then in the NFL league office for 2 yrs, then the Astros for 4 yrs where I was lucky enough to work w/ her, then w/ the O's. Glad to see a long time front office/player dev professional get this opportunity
Love to see this! @BankofAmerica @anwagolf See it to be it. #anwagolf
Love to see this! @BankofAmerica @anwagolf See it to be it. #anwagolf
I would have thought this topic would have been cleared up by now, but “blocked”, “serial” and “random” practice are all extremely valuable when applied appropriately. Too many believe that only one of these improves motor skill acquisition. It’s simply more complex than that.
Drills without a solid system is like having a bunch of ingredients with no recipe, not repeatable and there’s a 50/50 chance it tastes horrible. @S2_Breakthrough @krista_stoker
Drills without a solid system is like having a bunch of ingredients with no recipe, not repeatable and there’s a 50/50 chance it tastes horrible. @S2_Breakthrough @krista_stoker
Today we honor the life, legacy and teachings of Dr. Martin Luther King Jr. #MLKDay
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4K Followers 910 Following Director of Player Development | @PennStateBASE University of Iowa Alum | Baseball MGR #SABRAnalytics Instructor YouTube: #SimpleSabermetrics 👇🏻
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23K Followers 4K Following Player Development Analyst @WatchMarquee | Former Remote Vid Editor @DrivelineBB | NU + UMass
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38K Followers 523 Following Sola Gratia | @Athletics | @HailStateBB, @ECS_Eagles @USABaseball alumnus | @warstic @underarmour @RawlingsSports | Wannabe Golfer
Drew Haugen @Drew_Haugen
2K Followers 123 Following Redwood Strategy Group | Analyst at @downonthefarm12 | #rstats and data science enthusiast | BYU fan
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3K Followers 1K Following Down on the Farm is a newsletter featuring analysis, news, notes and summaries of all things minor league baseball, prospects, and player development ⭕️
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81K Followers 2K Following Said i'd always be your friend, i took an oath gonna stick it out till the end. 📚 Author @diewithzero Founder https://t.co/rHuhqa6lwF Ad Hominem attack 🚫
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984 Followers 265 Following MiLB Hitting Coach @Astros 🔸 Former @DrivelineBB Hitting 🔸 Bat Speed Enthusiast
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6.0M Followers 22 Following The real Stephen A. Smith. Host of First Take on ESPN and The Stephen A. Smith Show on YouTube. My book Straight Shooter is available now
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Authentic, intentional, and consistent. Congrats, @_rachelbalkovec!
The @Marlins have hired Rachel Balkovec as Director of Player Development. Balkovec managed the Yankees Single-A affiliate Tampa Tarpons from 2022-23.
In 2016, I created a Life Skills course for our baseball team called GrowthU. Every Friday at 10am we would meet for 1 hr. This weekend I ran into a former player that still had his notebook. He said he carried it with him for the last 7 years. 🤯 Boom Baby! 👊🏼 @JimmyDobrash
ABCA was great. Event organizers crush it year over year. If you don’t go to many other conferences in other fields you can’t really appreciate how elite the @ABCA1945 organization is. Thanks to all who visited the Driveline booth. Your stories inspire us for the year to come!
Video just dropped on different MiLB hitting philosophies using non-public, org-wide advanced metrics. Swing decisions, contact quality, pitch-level results, etc. Yankees, Mariners, Rays, Cubs, Braves & 8 other teams addressed within. Tease below, full 30-min vid within!
Great analysis here from Lance. My hope is that this granular minor league data gets opened up over time. It's really valuable and would be the kickstart the public sphere needs to generate newer, fresher content, which is good for the game and for young writers/analysts.
Video just dropped on different MiLB hitting philosophies using non-public, org-wide advanced metrics. Swing decisions, contact quality, pitch-level results, etc. Yankees, Mariners, Rays, Cubs, Braves & 8 other teams addressed within. Tease below, full 30-min vid within!
This is an OUTSTANDING post about the YIPS. But more importantly, about patient coaching & trustful learning…Thanks @GessnerJosh for sharing & @_rachelbalkovec for being awesome!!
@FlatgroundApp @FlatgroundBats @_rachelbalkovec Rachel and I spent 3 months together, and it would be impossible to compile all my learnings into 1 thread. However I will go through the major components of what we worked on: 1) Anxiety and Fear Management 2) Identity 3) "Mental Injury" Throwing Progression
Props to @GessnerJosh for sharing his story and evolving as a player and person. And finding growth via a mentorship with @_rachelbalkovec is no surprise- she attacks everything she does with strength, patience, and deliberate action. We make your own path, our story is ours
The Mentorship that Changed my Life (and fixed my yips): Powered by @FlatgroundApp @FlatgroundBats
The Mentorship that Changed my Life (and fixed my yips): Powered by @FlatgroundApp @FlatgroundBats
Putila is such a dog. Dude worked his ass off when we were at the bottom of the totem pole in Houston. Ran the rehab vans, got coffee, crushed spreadsheets, did it all. Never complained. Worked his way up the ladder. Not that common in baseball these days. Awesome to see.
Two months ago, @extrabaggs wrote this about the Giants pursuit of Jung Hoo Lee. And today, both Lee and Scott Boras mentioned -- unprompted -- how meaningful it was that Pete Putila attended his ceremonial at-bat
I was on the Rates and Barrels podcast with @enosarris talking about Player Development and why it hasn't really caught on in a systematic way in #MLB. We also talked about what the best skills are to have if you're a prospective employee in the game! open.spotify.com/show/7fWsewPch…
Night school is in session at @DrivelineBB! 👨🎓 Founder, @drivelinekyle, is leading an 8 week course on Artificial Intelligence & Machine Learning, and discussing how its principles can revolutionize player development and further enhance the way we train athletes. #good2learn
Kinematic sequence comparison using @4DMotion_Sports to test regular vs heavy bat drill for a youth player We’re going with some practical application today building off yesterday’s post Full 5 minute video here: hittingresearch.com/2023/11/in-lig…
The application for MLB’s Take the Field program is due Friday! This is the best program for women looking to explore and enter careers in baseball operations, scouting, coaching etc. I couldn’t recommend the program more! #womeninbaseball #womeninsports mlb.com/diversity-and-…
How you going to spend ZERO training time working on good consistent ball flight to your pull side? Then expect to pull the ball with authority when you get a good pitch? 🤔 👏 Specific practice to create the results you want.
Or don’t and continue to filet balls to the opposite field and get torched by velocity when you finally get to a level where you can no longer “out athlete” your competition. It’s your career, do whatever you want. Just know that you’re leaving a hell of a lot on the table
Or don’t and continue to filet balls to the opposite field and get torched by velocity when you finally get to a level where you can no longer “out athlete” your competition. It’s your career, do whatever you want. Just know that you’re leaving a hell of a lot on the table
Pulling the baseball is a trainable skill It’s no different than learning to hit the ball low oppo or line drives to the back of the cage. There’s a time and place to practice all of it, but it’s very obvious what batted ball types are the most productive Train accordingly
My dear parents on the evening of the Battle of the Sexes in 1973. They were always supportive of both Randy and me, and they are so missed. #ThrowbackThursday
Losing is not fun. But it’s also a reminder of what we’re striving for. Grateful for Skip, his staff, & our players for fighting thru adversity & getting to the postseason. Job’s not done — at 2:30 am, we were already talking about how we can be better for 2024. Pa’lante @Marlins
Expectation is a strong belief that something will happen or be the case in the future. Also a belief that someone will achieve something. What are your true Expectations? Do u Believe? Have u put in the work to achieve something? Do u really have Hope that u will get what u want…
Had a chat with my mentor @bp22 He said it best, "My only skillset is that I move faster and make more mistakes than anyone. By the time they've "thought" about it I've already made 5 mistakes and learned 5 new lessons." The people at the top always surprise me with speed.
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