Action for Happiness @actionhappiness
Movement of people taking action to build a happier and kinder world together #InternationalDayofHappiness #HappierWorld actionforhappiness.org UK Joined November 2010-
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Active April - Day 19: Spend less time sitting today. Get up and move more often actionforhappiness.org/active-april #ActiveApril
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Pay attention to who you’re with when you feel your best Image: instagram.com/loveeletters
We all have setbacks or lose our way at times. It’s ok to start again Image: instagram.com/vicky_barone
Action for Happiness retweeted
Don’t outsource your sense of self-worth. Learning to be comfortable with yourself is more helpful than seeking validation from others
Take one day at a time. You’re doing the best you can Image: @Headspace
"Joy and purposeful activity refill our reserve. And with greater reserve, we can cope with what may come much better" Join @DrRadhaModgil and learn practical "life hacks" to experience more joy and purpose ☔️🌈radhamodgil.eventbrite.co.uk
Action for Happiness retweeted
Join the free 10-day challenge and find practical ways to feel happier 10daysofhappiness.org
Active April - Day 18: Try out a new exercise, activity or dance class actionforhappiness.org/active-april #ActiveApril
Action for Happiness retweeted
Reframe your day. Take something that’s frustrating you and find a way to see it as an opportunity
Active April - Day 17: Be active outside. Plant some seeds and encourage growth actionforhappiness.org/active-april #ActiveApril
None of us are perfect and that’s perfectly ok. You’re enough as you are Image: instagram.com/grace.and.comp…
"Joy and purposeful activity refill our reserve. And with greater reserve, we can cope with what may come much better" Join @DrRadhaModgil and learn practical "life hacks" to experience more joy and purpose ☔️🌈radhamodgil.eventbrite.co.uk
Action for Happiness retweeted
Spend as much time as possible on things that bring joy or meaning. Spend as little time as possible on things that bring neither
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Self-Care Is For Ever.. @timeforselfcare
2K Followers 55 Following 🌈 here to remind you that you are enough 🧠 normalizing mental health conversations 💐 10% of net profits to suicide prevention👇🏼Don’t outsource your sense of self-worth. Learning to be comfortable with yourself is more helpful than seeking validation from others
Reframe your day. Take something that’s frustrating you and find a way to see it as an opportunity
@markwilliamson Precisely! Progress comes from action, not perfection. Take that next step, no matter how small, and momentum will follow.
Spend as much time as possible on things that bring joy or meaning. Spend as little time as possible on things that bring neither
You don’t need to have everything figured out to move forward. Just start by taking the next small step
Ask yourself: What’s gone well recently? Even on tough days there are things to be thankful for
Try to spend more time in places where you feel nourished and less where you feel drained
Avoid misunderstandings. If something helpful “goes without saying” it’s usually best to go ahead and say it anyway
@actionhappiness Moving is so important. Thank you for reminding me how important it is.
It’s less important how fast you’re getting there. It’s more important you’re climbing the right mountain
We can be happier and kinder, together 🩷🌍 Small actions lead to big positive changes, especially when we do them regularly with others youtube.com/watch?v=gbGrPW… @markwilliamson
Learning to like ourselves brings more peace of mind than trying to be liked by everyone else
Many worthwhile things are “easier said than done” - but that’s why it’s worth putting in the effort to do them
@markwilliamson Disappointment is something I find really hard to left go, especially when I’ve personally invested in the outcome. I have to reframe the new outcome as a valuable learning moment to cope with it.
Let go of minor disappointments as quickly as possible, they’re not worth the mental energy
Whenever we choose not to let an event or person determine how we feel, we get closer to finding inner peace
Instead of worrying if my cup is half full or half empty, I’m generally just grateful I have a cup in the first place
The weekend is a great time to get your nature fix - so head outside and reconnect
Resilience isn’t about never getting knocked down. It’s finding the strength to get back up again and move forward
It’s Active April! Here are some simple actions to try!
Getting active boosts our happiness, especially when we get outside and connect with others too ☀️ Join us and be part of Active April actionforhappiness.org/active-april #ActiveApril
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