Alefia @alefiakapadia
ACTOR-LIFE COACH- SPEAKER- BIKER. #instagram - @alefiakapadia alefiakapadia.com mumbai, India Joined November 2012-
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A good partner doesn’t always agree with you. They don’t always take your side. Or back you up no matter what. They’re their own person. Disagreement shows they have a sense of self. A “yes” person stops growth.
It’s a beautiful day to be present and enjoy the now, rather than dwelling on things you can’t control 🤍
I feel safe
Many relationship issues are unresolved childhood issues. Knowing this can change your relationships, forever. How Understand Your Own Emotional Wounds:
The success of a relationship depends on how you fight. Healthy couples fight like this:
People are gonna tell you "you have to trust" in order to heal trauma-- as if it's a "choice" we're making to NOT trust, which can be easily switched off if we really "wanted" to. Thing is: we don't "choose" to struggle w/ trust. It's trauma CONDITIONING.
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Watch an Amazing Conversation with this beautiful life coach @alefiakapadia only in my youtube channel @Lionhearted07 Link: youtu.be/ye97CvA582M #Motivation #inspiration #lifegoals #livhappylife
Exclusive: Bonds shared with #NakuulMehta and #DishaParmar are definetly missed: #AlefiaKapadia of ‘#BadeAchheLagteHain2’ @alefiakapadia indiaforums.com/article/bonds-…
The body achieves what the mind believes.
I see a lot of social media posts saying your nervous system will be at peace when you’re with the right person. This isn’t true. There isn’t a magical person who will keep your nervous system regulated. Your nervous system will go into fight or flight any time core emotional…
Alefia Kapadia shares a cute selfie with her new joinee of #badeachhelagtehain Niti Taylor!!❤️ @alefiakapadia #alefiakapadia #nititaylor #etimestv
Alefia Kapadia gets clicked at the airport!!❤️ @alefiakapadia #alefiakapadia #etimestv
Alefia Kapadia looks adorable as she gets clicked at the airport!!❤️ @alefiakapadia #alefiakapadia #etimestv
Bade Achhe Lagte Hain actress Alefia Kapadia, who has been entertaining the audiences with her acting skills is also a certified life coach and an anchor. Not many are aware that actress has helped people through her talent. @alefiakapadia #alefiakapadia #etimestv
Shukran Allah 🤍 . #loved #blessed #abundant instagram.com/p/CqcEn5BoCrN/…
What are you most thankful for today ? . I am happy and thankful to be living such a blessed life. . Location @RivaBeachResort #shoes @PUMAindia @PUMA . #trip #travel #goaresorts #goa @ Riva Beach Resort instagram.com/p/Co6a5CBPRPF/…
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There’s something really special about someone who can share deep parts of themselves with a genuine desire to know deep parts of you. Those conversations are soul food.
Ep.182 - “Cake of confusion” Priya realises that the cake Shivi has made for Ram contains fish, and devours the entire thing to prevent him from getting sick. She begins throwing up, and her food poisoning is mistaken for a pregnancy. Varun steals the share transfer papers.
@RBalh2 A soul stirring episode. I continue to watch this series with characters so well donned by @disha11parmar @NakuulMehta @alefiakapadia and the whole cast! @EktaaRKapoor and her team rocked with this one! Evergreen hit!
I’m proud of anyone breaking the cycle. Healing their inner child. Learning how to regulate their emotions. People don’t talk about how much humility it takes. Inner work goes unnoticed and unrecognized. I see you.
We teach people how honest they can be with us by how we react. How To Get The Truth From People:
@DanBennett383 Emotional flexibility is a key sign of emotional health
HOW TO HEAL EMOTIONAL WOUNDS: 1. Name them: "this is a wound" is a great way to identity yourself and separate yourself from the wound. YOU are not your wound. You're experiencing it and can respond in a different way.
2. Name it in your body: rather than habit reacting, you want to somatically experience this wound. This means naming the sensations "I feel heat in my chest" "I feel tears coming to my eyes"
3. Speak for yourself: in tense moments when a wound comes up, speak in "I" terms. EX: "I am feeling extremely overwhelmed right now." "You" statements generally blame other people and put then on the defensive. Practice sharing your own experience.
4. Develop emotional intelligence: this is the ability to understand a past reaction from the present. With practice you'll see you're often projecting the past experiences onto the present moment. What you *feel* isn't always reality. Be open.
Childhood emotional wounds create core beliefs. Examples of Core Beliefs: -I must be perfect to be loved -I am a burden -I deserve to be punished/yelled at -I'm only worthy if I accomplish something -I can't trust people -I must self protect at all times
The success of a relationship depends on how you fight. Healthy couples fight like this:
Authentic love says: “I don’t expect you to make me happy. I appreciate that you support me in finding my happiness.”
Your past can be a huge asset even if you've experienced trauma and dysfunction. Here's Why:
1. You had a new emotional response. Something happened in your life, and instead of going to your habit reaction (screaming, shutting down, or spiraling) you were able to respond in a new way.
When thoughts become intense and intrusive, move the body. The nervous system controls our thought patterns. Movement releases sympathetic (stress) energy from the nervous system. Your mind will be more clear after.
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