Amanda Perry @amandamaryperry
Mom. Wife. Gym Owner and Personal Trainer at Skill of Strength. Blogger at Sistas of Strength. #skillofstrength #sistasofstrength sistasofstrength.com Dunstable MA Joined April 2009-
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"The days can be easy if the years are consistent. You can write a book or get in shape or code a piece of software in 30 minutes per day. But the key is you can't miss a bunch of days." -@JamesClear
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"You are not the cause of everything that happens to you, but you are responsible for how you respond to everything that happens to you." -@JamesClear
"When you tolerate an error, you rob yourself of learning. When you ruminate on an error, you rob yourself of happiness. Notice it, improve it, and move on from it." -@JamesClear
Amanda Perry retweeted
The absolute easiest way to speed up fat loss: walk more.
Amanda Perry retweeted
You don't need confidence to start. You need to start to develop confidence.
"Most of the time you don't need more information, you need more courage." -@JamesClear
"Buying your kids the best will never replace giving your kids your best." – @JamesClear
"In fitness, the best course of action is often to change nothing. Make a plan and follow it. Resist the urge to 'change things up' prematurely just because an arbitrary measure of time has passed." From @itscoachgoodman : theptdc.com/articles/5-rep…
"Ambition is when you expect yourself to close the gap between what you have and what you want. Entitlement is when you expect others to close the gap between what you have and what you want." – @JamesClear
First day, best day! Heading to 6th and 1st today. 🚌 📚 💙 @ Dunstable, Massachusetts instagram.com/p/Ch7JlcXu-KD/…
Just posted a photo @ Cardigan Mountain School instagram.com/p/ChI2Y51JpQV/…
"Many problems are minor when you solve them right away, but grow into an enormous conflict when you let them linger. As a rule of thumb, fix it now." –@JamesClear
Just posted a photo @ Chicago, Illinois instagram.com/p/CgLDbByJwUw/…
Just posted a photo instagram.com/p/CfTyZMiuKoS/…
"Formal education is not nearly as important as an unquenchable thirst to learn." –@JamesClear
Just posted a photo instagram.com/p/Ce_VS3Ku85H/…
"Life is a series of tradeoffs, and greater results usually require greater tradeoffs. The question is not, "Do you want to be great at this?" The question is, "What are you willing to give up in order to be great at this?" – @JamesClear
"Usually, the better someone does their job, the easier it looks. You rarely realize how hard it is until you try it yourself." –@JamesClear
Just posted a photo @ Skill of Strength instagram.com/p/CeQ_nL3OOi8/…
The best kinda days. ☀️ 🛥 🍹 @ Lake Winnipesaukee, New Hampshire instagram.com/p/CeLjuOmuADX/…
Kevin Carr @CoachKevinCarr
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Sports Artist | Mural.. @deante_howard
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💯 Sherwood Minor �.. @Ironbywood
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219 Followers 1K Following Hi there, I am a backlinks provider on our high traffic websites do you want guest post content writing and backlinks service on high DA DR websites.
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Maria | Digital Marke.. @TDMEnthusiast
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Rohil Durai | Graphic.. @RohilDesigns
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WorkoutLabs Train –.. @WLTrain
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Mdo @mdo808
305 Followers 1K Following thousands of candles can be lit from a single candle and will not shorten the life of the candle. happiness never decreases by being shared. health is wealth
Karol @KarolTheWriter
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Tactical Gainz @TacticalGainz
159 Followers 201 Following We have everything you need to design your #home or #commercial #gym ☎️ 9️⃣0️⃣8️⃣-3️⃣7️⃣3️⃣-8️⃣2️⃣8️⃣4️⃣ for more info!!!
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fitness goal @fitnessgoal4u
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Business Listing Site.. @DPavunraj
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Gary @Couillard73
22 Followers 557 Following I get off on 57 chevy's (actually 70 Fords) I get off on screaming guitars I love the way it hits me every time it hits me I got a rock and roll heart Thank God
Scott Eddy ✈️ @MrScottEddy
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steve@ampfitnessbosto.. @steve_bergeron1
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kylian rjanić @ky1ery4n
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Jessi @Jessk82
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Mike Perry @mmafightprep
191 Followers 84 Following Mike Perry runs a strength and conditioning program for mma fighters out of his gym @skillofstrength in Chelmsford MA. #mmafightprep #skillofstrength
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Debbie Hayes @debbiehayessfg
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🦇 Kimmy 🦇 @TreeSnuggler
226 Followers 191 Following Roller skating yarn-artist. Carnivorous plant mom. Slut for cookies. Horse photographer. Dog sitter. 🦇🍪🧶📸🏇🛼🐾💚🖤⚰️
yopinbo @Yopinbo
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Bill Schellbach @Bschellbach
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Jennifer Reed @withjennifer
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Steve Holiner @coachfury
700 Followers 665 Following My friends call me Fury. I'm a Master DVRT Instructor, Master RKC Instructor & an Original Strength Lead Instructor. Mark Fisher Fitness in NYC is home.
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27 Followers 36 Following
tomvenuto @tomvenuto
24K Followers 2K Following Author of Burn the Fat, Feed the Muscle - the Bible of Fat Loss: https://t.co/yeP8ifs3lp Terminating Fitness BS Since 1989. For More Than 280 Characters, Read The Blog
Kindal Boyle @TrainerKindal
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Jason and Lauren Pak @jasonandlauren
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Keats Snideman, PT, D.. @DrKeatsPT
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MOVEMENT AS MEDICINE @MOVEMENTASMED
4K Followers 411 Following Every human should move well and move often. Our mission is to help as many people do that as possible. Contact Us: [email protected]
Melissa @MSheridanPhoto
834 Followers 543 Following Wife | Mom of Two | Wedding & Portrait Photographer
Jennifer @winetoweights
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Brooke Ryan @ItsBrookeRyan
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Iron Body Nutrition @IrnBdyNutrition
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GreaterLowellChamber @GreaterLowellCC
4K Followers 2K Following The Greater Lowell Chamber of Commerce: We have great members and love the Greater Lowell community! Visit our website for more info - https://t.co/BgTAZsGaCT
Karen Smith @KarenSmithMSFG
2K Followers 146 Following Sense of Humor a MUST! Spread laughter & kindess #notthatkaren 20 Yr Coach Avail: In person & distance coaching, prog. design & travels world teaching certs.
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4K Followers 2K Following Sarah Jane Parker • Allergy-friendly foodie and blogger • ACSM certified trainer • ACE certified health coach • Outdoor enthusiast
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1K Followers 497 Following PhD Student Exercise Science NDSU 🤘 MEd Sport & Exercise Psychology Springfield🔻BS Ex Science CSCS PN2 💪 Fitness Studio Owner 🏋️
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759 Followers 82 Following Global Health Nutrition & Sustainability Advocate - Encouraging A Reconnection To Our Food & Planet #nutrition #sustainability #healthequity #globalhealth
Presley @just_presley
4K Followers 3K Following Certified Personal Trainer. Mom of Two. Wannabe Runner. Semi-Professional Eater. I laugh at my own jokes.
How to achieve exceptional results: 1) Quantity: You take lots of shots. 2) Quality: You take thoughtful shots. 3) Consistency: You keep shooting for a long time. 4) Feedback. You take better shots over time. 5) Luck: You get a few favorable bounces." -@JamesClear
Happy Mother's Day to all my amazing Momma's! @graziellaletiziapuleo @jklane @amandamaryperry @KeriMantie... fb.me/6Dy8qJXla
I entered to win an @uberfit tank top from @amandamaryperry and you should too! sistasofstrength.com/2015/02/matern…
5 Exercises You Should Be Doing ow.ly/BcIzJ #FitFluential guest post from @amandamaryperry #MOVE
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