Ben Greenfield @bengreenfield
Faith - Family - Fitness - Founder & CEO of Ben Greenfield Life & Co-Founder Kion Supplements bengreenfieldlife.com Spokane, WA Joined August 2008-
Tweets36K
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Followers93K
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Following124
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Likes13K
The STRONGEST Hobby Lifter Ever - Lifting Legends youtu.be/aNy9Kw7BPQc?si… via @YouTube
The Top 25 Books Everyone Should Read Before They Die (& Ben Greenfield's Personal Mentor). bengreenfieldlife.com/article/bens-f…
The man who defies aging Chuando Tan is a 58-year-old man from Singapore who looks like he's in his 20s or 30s Here's a breakdown of his diet, exercise, and other routines⬇️⬇️
Food for thought: WHY I HOPE TO DIE AT 75 An argument that society and families—and you—will be better off if nature takes its course swiftly and promptly - theatlantic.com/magazine/archi… do you agree or disagree?
The Ultimate Eastern Medicine Approach To Lyme, Epstein-Barr, Parasites,... youtu.be/hXI_LnExExk?si… via @YouTube
Does cold water post-exercise hinder muscle gain? Here’s the latest research… ….In this meta-analysis of randomized controlled studies, cold water immersion after resistance exercise reduced gains in muscle size compared to resistance training without cold water immersion,…
Last chance to apply for a private, VIP health, business and biohacking event at my home with a highly curated group: thehappyhustle.com/greenfield/ via @thehappyhustle
For older adults who want to maximize calorie burn, steady state, moderate-intensity aerobic training beats out strength alone or strength + aerobic, when calorie burn during the training session is held equal: journals.lww.com/nsca-jscr/abst… - but the strength training may still result…
FFMI Calculator: Calculate your genetic muscular potential mennohenselmans.com/ffmi-calculato…
Great guide to the variety of different eccentric training exercises and strategies: journals.lww.com/nsca-scj/abstr…
Looks like @TuckerCarlson just interviewed my pastor....
Looks like @TuckerCarlson just interviewed my pastor....
The Japanese 3X3 Interval Walking Workout - who has tried this? artofmanliness.com/health-fitness…
"What every human being wants and needs: 1. To be part of something larger than themselves 2. To be paid attention to ... " A Tiny Thought in the @farnamstreet newsletter. Read the rest and sign up today fs.blog/brain-food/apr…
Have knee pain and still want to strength train effectively? I highly recommend BFR (blood flow restriction), particularly if it’s arthritic in nature: journals.lww.com/nsca-jscr/abst…
Microdosing… with exercise - a helpful overview of why and when to do it (I call these “triggering” sessions) and will often throw in quick 5-15 minute movement/training snacks throughout the day… anyone else? journals.lww.com/nsca-scj/abstr…
Looking for a good alternative to GLP-1 peptides like Ozempic? Probiotics (particularly Akkermansia strains), fasting, and exercise are examples of natural ways to stimulate GLP-1. Berberine, green tea, curcumin, Ceylon cinnamon, and resveratrol can also act similarly.…
How to make metformin work better (if you take it): mdpi.com/2072-6643/16/2… - In this cohort study, a supplement containing fiber, inositol, and cinnamon was associated with improvements in body weight, insulin, and cholesterol in participants with metabolic syndrome when the…
Do omega-3s add cardiovascular benefits to statin therapy? In this meta-analysis, adding omega-3 fatty acids at about 1800mg/day to statin therapy reduced the incidence of several types of cardiovascular events and improved blood lipid levels compared to statin therapy alone:…
Concerning… Increased blood-brain barrier permeability in mammalian brain 7 days after exposure to the radiation from a GSM-900 mobile phone - most people will avoid this information because frankly, it’s inconvenient: bit.ly/43QvBtr
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Active Health Lifesty.. @activhealthlife
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429K Followers 141 Following Former national level tic-tac-toe player. Still play for fun, but not quite as good. Also, play a LOT of Uno.
Wim Hof @Iceman_Hof
331K Followers 295 Following The cold is merciless but righteous, it teaches you how to breathe | Instagram: iceman_hof | website ⬇️ - Wim and team Hof
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198K Followers 489 Following NYT bestselling author of The #KetoReset Diet, former endurance athlete, & founder of #MarksDailyApple, @PrimalKitchenCo & @PrimalBlueprint
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Nina Teicholz, PhD @bigfatsurprise
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52K Followers 457 Following PhD in Nutritional Sciences. Adding nuance to health science, using biochemistry to find your individuality.
Dave Feldman @realDaveFeldman
76K Followers 606 Following Engineering / Lipidology / Citizen+Formal Science 🎗 https://t.co/tKrrIdYbcn (501c3) 🟡 https://t.co/EhKewu6oLH 🩸 https://t.co/D1LrI2vCWq
☣️ Pleb Kruse = B.. @DrJackKruse
46K Followers 3K Following I am a neurosurgeon on a mission to create health from disease by decentalized thinking & BTC! Bitcoin pleb decade club in exile https://t.co/W4I1WtqhJY
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Culture Critic @Culture_Crit
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700 Followers 96 Following Revelation Nootropics is human-centered, innovative supplement company, specialized in creating highly advanced cognitive enhancement products.
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138K Followers 317 Following Corrupting the youth. Enthusiasts exploring the future of learning. Follow for ideas on how to improve your child’s education.
OKX @okx
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90K Followers 83 Following The CEO and founder of Answers in Genesis, the popular Creation Museum, and the world-renowned Ark Encounter.
Health Optimisation S.. @HOsummit
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311K Followers 1 Following 🌐💬💙 From platforms to protocols. Sign up for Bluesky (no invite code required): https://t.co/rC9PCGgoL5
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Creator Subscriptions @Subscriptions
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Georgi D. @haidut
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RUNGA @rungalife
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The man who defies aging Chuando Tan is a 58-year-old man from Singapore who looks like he's in his 20s or 30s Here's a breakdown of his diet, exercise, and other routines⬇️⬇️
Y’all need to listen to this one with @seagertp. Seager is a genius and in my opinion, without him cold therapy adoption would be decades delayed in the states.
@bengreenfield @TuckerCarlson I’ve listened to you for almost a decade now and have known about that church even longer and had no idea. I knew you were a believer but I’ve never had a good sense of which tradition you called home, or how close we were. I’m glad to hear that, brother.
@TuckerCarlson Major W. Is @joerogan going to interview Doug Wilson next?
I recently attended an invite-only longevity summit that included speakers such as @hubermanlab, @PeterAttiaMD, and @drmarkhyman. Here are some counterintuitive longevity tips so you can live longer (without spending thousands on a ticket). For context, here are some more…
@bengreenfield @hubermanlab @PeterAttiaMD @bryan_johnson thanks for the clarification. not saying you're wrong btw just citing a few examples.
@drcateshanahan @diane_idaho @Mark_Sisson @bradleykearns @FatBurnMan @bulletproofexec @bengreenfield @KenDBerryMD @AlpacaAurelius They are finished. The people have awoken.
Canola oil is on the run! Thank you to all the "social media influencers with hundreds of thousands of followers" who have worked for years to make this happen. @Mark_Sisson @bradleykearns @FatBurnMan @bulletproofexec @bengreenfield @KenDBerryMD @AlpacaAurelius…
Canola and seed oil suppliers have formed THE SEED OIL COALITION to combat social media misinformation around the health effects of seed oils: BRING IT ON ⚔️
@CephaloG0D Yes! Check out the guest blog we did w biohacker @bengreenfield about male steaming. But no… it’s not intended to iron out skin wrinkles. Although it can certainly smooth and soften the skin, like a facial steam for your pelvis!
Big thanks to @bengreenfield for a great chat on his podcast! Thrilled you're enjoying our C60 Power Gummies. 🌟 Check out our conversation on wellness and more: bengreenfieldlife.com/guest-purplepo… 🎧 and youtu.be/lVkKJjETRVo📺 Until next time, stay well! 💚 ~ Jess & Ken #C60Power
Over the 25 prior meetings of my Consumer Health Summit wellness/fitness founder group, I've welcomed as faculty these psychology Profs: @bjfogg @adamleealter @lesliekjohn @RobertCialdini @michaelinorton. It's my honor to welcome back Mike Norton for our 26th gathering, May 8-10
For anyone who wants to get some liver in the diet, but not a big fan of liver, I can recommend the Liver Lifeblook smoothie from @bengreenfield The energy from it sure feels real! And I can't taste the liver!
Excited for this magnificent book from my fiance Elaine Glass, out 4/30 from @hayhouse. Grateful for praise from @bjfogg @drmarkhyman @bengreenfield @WellnessMama @SecondFirsts @MastinKipp @positiveKristen Order via GetQuiet.com cc @Oprah @BreneBrown @Theholisticpsyc
What people think essential amino acids are for: • Bigger muscles What they're also for: • Bigger muscles • Healthy blood sugar levels • Growth hormone production • Connective tissue health • Processing and elimination of fat • Cardiovascular health • Liver function •…
@bengreenfield So the 2 are correlated but instead of talking about all those variables, the news is covering it like “intermittent fasting increases your risk of heart disease.” What’s the agenda? I wonder if there’s been a recent increase in heart disease being caused by something else.
Nature's wonder: • Hundreds of bioactive compounds/growth factors • High in lactoferrin - a "miracle protein" • Incredibly dense in minerals • Complete EAA profile Of course, we're talking about colostrum. You NEED to be colostrum maxing.
The Ultimate Therapeutic Peptide Cheatsheet 1. REPAIR & IMMUNITY BPC-157 = repair (especially gut) TB-500 = repair (use with BPC) TA1 = #1 immunity peptide Thymalin = immunomodulator LL-37 = heavy duty anti-microbial VIP = immunomodulator (mold/CIRS) PNC-27 = anti-cancer…
> @bengreenfield - @GetKion is in here 🚀
Check out the top picks from an investor that looks at products in the space everyday. The 10 Health & Wellness Products You NEED in 2024 open.substack.com/pub/jessieharr…
Imagine a book praised by leaders as varied as @bjfogg @drmarkhyman @WellnessMama @bengreenfield @positiveKristen @MastinKipp @SecondFirsts It's coming and it's Get Quiet by Elaine Glass. Chapter 1 and a 6-minute audio of guidance avail now: GetQuiet.com
Plant-based proteins are usually lacking in: • Lysine • Methionine • Tryptophan Sometimes more. Plus the bioavailability/digestibility is poor... If you’re gonna do plant-based, get a high-quality EAA supplement to make sure you’re not deficient in any amino acids.
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