To get the most out of your therapy session, it’s really important to be in the right mindset. It’s easier to feel open to interacting with your therapist when you also feel like you're physically relaxed and prepared. Before your next therapy session, try these tips 🤗
With the days getting chillier and shorter, "cuffin' season" is here. Whether you’ve just started seeing someone or are already in a relationship, it’s important to remember to always communicate your needs, be curious about your feelings, and practice self-care 💚 🤗
@RaeOstomy Hey Rae, we are so sorry to hear this. This behavior is not normal nor is it acceptable. Please reach out to our Member Success team at [email protected] to report the issue so we can get you the support you need.
If you find yourself here because Instagram and Facebook are down, here's your sign to step away from your screens! Take a moment to stop and smell the roses; check in with a friend, go get some tea, or dance around to some happy tunes. There’s a whole world out there 💚
We all know how scary Sundays can be. With the work week looming ahead, it’s easy to get caught up in a spiral of anxiety for what's to come. Above are some tips to help fight those Sunday "scaries," be present and enjoy the rest of your weekend. We got this 💪 🤗
Taking yourself on a date can be a great way to practice self care! In fact, we are more in tune with our emotions when we slow down and get to know ourselves. "Dating" yourself can look like cooking a nice meal, going for a sunset walk, or having a picnic in the park 😊
@brighthorse Sadly, based on therapist availability and state licensure, we can't meet users' preferences 100% accurately all the time. Please reach out to [email protected] & our Member Success Team can give you access to our Counselor Directory to help you pick someone of your choosing
@brighthorse Hi Alexandra - we're so sorry that you had to go through that. Regarding our matching algorithm, it takes into account user preferences as best it can to match people with the appropriate therapists.
@GabzillaThrilla Hi there! Thanks for reaching out. While we try our best to make our service as accessible as possible, we don't work directly with insurance companies. I recommend reach out to your insurance to see if they cover us.