brenda @brenda_hayley
Joined April 2022-
Tweets1K
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Followers103
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Following81
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Steal millions in gold? No problem, you'll be back on the streets in hours. Protest for your basic freedoms? Harassment and jail for you. This is Trudeau's Canada.
On a recent post about the mother wound, a mom tagged her daughter in the comments and said “Hey baby, I’m so sorry for the ways I’ve hurt you!” And I just want to say, that’s how you help your child heal.
Do you remember when you joined X? I do! #MyXAnniversary
Things are about to change for you. May the dark thoughts, the overthinking, and the doubt exit your mind right now. May clarity replace confusion. May peace and calmness fill your life. You’ve been strong long enough, it’s time to start receiving your blessings. You deserve it!
A good laugh and a long sleep are two of the best cures for anything.
"When you create a problem, you create pain. All it takes is a simple choice, a simple decision: No matter what happens, I will create no more pain for myself. I will create no more problems." - Eckhart Tolle
Remember that resentment or blame only brings more of it to You.
It’s crazy how often people are judged for being estranged from someone who put them in survival mode.
Sometimes the people who were supposed to protect you from the monsters are the monsters.
Growing up, I was a square peg trying to force myself into a round hole. The only way you can do that is if you cut off parts of yourself so you can fit in!! It took decades, and lots of trauma therapy, but I have self compassion and self acceptance now. 💗
"So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality. You can say: This did happen to me. It was that bad." -- Ellen Bass & Laura Davis
Active April - Day 1: Commit to being more active this month, starting today actionforhappiness.org/active-april #ActiveApril
The fact that somebody in your life got freaked out by, didn't understand, or couldn't respond well to your flashback or other trauma response doesn't mean those symptoms are hopeless, shameful, or unworkable. None of those are true, for any trauma symptom. But it does suck.
Avoiding hard conversations slowly poisons our relationships. We stay silent out of fear, only to suffer within, while misunderstandings multiply. A guide to fearless, compassionate, and authentic conversations:
Trauma can literally change how the brain functions. And we have people out here saying shit like “let go of your past, forget about it” Like we are TRYING… Fuckoff
Noone really cares about your mental health until it turns into anger and frustration. And suddenly you are a bad person. And then people judge you.
astrology_spiritualit.. @spirituality44
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3.9M Followers 5K FollowingYou can be happy right now, despite what is happening around you.
The fact that you struggle w/ emotional regulation doesn't mean you lack intelligence or "character." It usually means you got sh*tty or inadequate modeling for how to manage feelings growing up-- or you were preoccupied w/, you know, survival rather than learning those skills.
I would like to know if they are banned from social media, banned from speaking to their friends, banned from the province of Ontario or downtown Ottawa, banned from speaking freely, or banned from moving from their residence. Anyone??
Yesterday we were talking about a dude from India and a dude from America who stole millions from Canada. Today they’re both living rich and freeeeee! But if you make legit $ here you will be taxed to death And If you want freedom your accounts get frozen 🤣 oh Canada
The universe is about to bless you financially.
Not everyone will like you, that's life.
When we ruminate about our past, we simmer with regret. When we relentlessly try to control the future, we are cloaked with anxiety. While it’s not easy, ANY chance to get back into the moment and lead a life less on auto-pilot and less in our wandering minds IS game-changing.…
Anger, pessimism towards federal government reach six-year high: Nanos survey ctvnews.ca/politics/anger…
Don't demand of yourself that you be less sad or anxious. Communicate to yourself that you're acceptable & lovable exactly as you are, & you'll sit w/ this sadness or anxiety for exactly as long as you need to. Communicate to yourself that you will not abandon yourself. Period.
Given the relentless attacks on free speech, I am going to fund a national signature campaign in support of the First Amendment
"Don’t waste today regretting the past or dreading the future. Enjoy this day because it is a gift from God!" -Joyce #JoyceQuote
affirmation of the day: “My essence is magnetic to abundance.”
"Lord, I am open to whatever You have for me. It may not be what I planned, and it may not happen on my timetable, but I trust Your perfect plan for my life. I know nothing is too hard or too wonderful for You. In Jesus' name, Amen!"