Carolina Insider Pod @carolina_pod
Carolina Insider Podcast hosted by @JonesAngell and @jadamlucas / Insta: carolina_pod / Email: [email protected] linktr.ee/carolinainside… Chapel Hill, NC Joined January 2017-
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🚨NEW POD TOMORROW🚨 •Spring FB Game •MBB/WBB rosters taking shape •Peter Fountain from No. 1 ranked @UNCmensGolf joins •Velocity in baseball, dog beer, Jones provides a clip show sound bite, current UNC athlete draft & the proper order of rock/paper/scissors
This week, @uncswimdive's 4x national champ Aranza Vazquez joins @carolina_pod to talk about her latest NCAA titles, the 2024 Olympics and more! 🗣️ 📺 Full Interview ➡️ GoHeels.com/Watch + YouTube.com/@GoHeels 🎧 Podcast ➡️ GoHeels.com/CarolinaInsider #GoHeels x @CocaCola
🚨NEW POD TOMORROW🚨 •Portal season •Spring FB •Four-time national champion Aranza Vazquez from @uncswimdive joins •@DiamondHeels in good position at the halfway point, can Jones get Adam to take up golf? & #VacationFromLife
This week, Parks Harber stopped by to discuss the @DiamondHeels' great start to the season, transferring from Georgia and hitting bombs 🗣️⚾️ 📺 Full Interview ➡️ GoHeels.com/Watch + YouTube.com/@GoHeels 🎧 Full Podcast ➡️ GoHeels.com/CarolinaInsider #GoHeels x @CocaCola
Ep576: •BB’s terrific year comes to a frustrating end •Portal season •Parks Harber joins to talk @DiamondHeels’s great start to the season •HCYJT, ACC scheduling changes, prop bets, flying shrimp & a series of travel calamities in Story Time podcasts.apple.com/us/podcast/car…
🚨NEW POD TOMORROW🚨 •BB’s terrific year comes to a frustrating end •Portal season •Parks Harber joins to talk @DiamondHeels’s great start to the season •HCYJT, ACC scheduling changes, prop bets, flying shrimp & a series of travel calamities in Story Time
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It's time for a post-Charlotte, pre-LA edition of 'Checking In' with @UNC_Basketball head coach Hubert Davis: talking about in-game interviews, his gameday energy, and much more 🗣️🏀 Plus Coach Davis talks about the great folks and mission of @TABLENC! #GoHeels x @CRLegalTeam
🙌 Today is #GiveUNC! 🙌 Give to Carolina Athletics before midnight and help make today a day like no other. Our teams are part of what makes Carolina so special. Join us by investing in Tar Heels of today and tomorrow! Donate ➡️ giveunc.unc.edu/cause/carolina…
Ep575: •First weekend of NCAAT •Sweet 16 •Checking in w/Coach Davis •Mitch Kupchak joins for a great interview •ACC winning, a “Life Well Played”, Powerful Performance of the Month, radio/streaming for NCAAT, gender reveals & Story Time podcasts.apple.com/us/podcast/car…
🚨NEW POD TOMORROW🚨 •First weekend of NCAAT •Sweet 16 coming up •Checking in w/Coach Davis •Mitch Kupchak joins for a great interview •ACC winning, a “Life Well Played”, Powerful Performance of the Month, radio/streaming for NCAAT, gender reveals & Story Time
Was it after midnight? Yes Was Adam half asleep? Yes But…a (short) Emergency Pod!
Was it after midnight? Yes Was Adam half asleep? Yes But…a (short) Emergency Pod!
Ep574: 🚨EMERGENCY POD🚨 •Tar Heels tough their was past Michigan State into the Sweet 16 podcasts.apple.com/us/podcast/car…
When you know, you know 🤷♀️ National Champion Isaiah Hicks stopped by the studio to discuss his time with @UNC_Basketball, growing up and redemption 🗣️🏀 📺 Full Interview ➡️ GoHeels.com/Watch + YouTube.com/@GoHeels 🎧 Podcast ➡️ GoHeels.com/CarolinaInsider 🤝 @CocaCola
Ep573: •Bracket reaction •ACCT recap •Spring FB starts •Checking in w/Coach Davis •Isaiah Hicks joins for a great interview •Joel Berry helps Red Panda, the guys try WaWa and go to the White House & the “Where’s Dook” lady provides Story time podcasts.apple.com/us/podcast/car…
🚨NEW POD TOMORROW🚨 •Bracket reaction •ACCT recap •Spring FB starts •Checking in w/Coach Davis •Isaiah Hicks joins for an awesome interview •Joel Berry helps Red Panda, Jones & Adam try WaWa and go to the White House & the “Where’s Dook” lady sends in a Storytime
Lots of action, lots of dubs, lots of @carolina_pod to keep you current 🗣️🐏 🎧 Full Podcast ➡️ GoHeels.com/CarolinaInsider #GoHeels x @WellsFargo
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Ep572: •More Duke game talk •All-ACC, ACC POY & COY •ACC Tournament preview •Checking in w/Coach Davis •Annual interview w/Bryan Kersey •great @PinehurstResort story, two incredible celebration videos, defending the circle & a pay-for-play MTE podcasts.apple.com/us/podcast/car…
Carolina Basketball @UNC_Basketball
1.0M Followers 217 Following The official Twitter account of the six-time NCAA champion North Carolina Tar Heels. Instagram/TikTok: unc_basketball
UNC Tar Heels @GoHeels
311K Followers 375 Following Home of your North Carolina Tar Heels 🐏 Home to 61 National Championship teams 🏆 Proudly representing @UNC & @TheACC 💎 https://t.co/wWXR0NcI0D 🗣️ #GoHeels
Ross Martin @RossMartinNC
27K Followers 2K Following Previously: UNC Hoops/CFB content for Inside Carolina | F3 Champ | IG: rossmartinnc | Venmo: rossmmartin | [email protected]
UNC Barstool @UNCBarstool
61K Followers 670 Following All Things Tar Heel & University of Natty Champs | DM submissions Direct affiliate @barstoolsports Not affiliated with UNC
Tar Heel Nation @UNC_TarHeelFan
42K Followers 961 Following Personal @NcManned14 | [email protected] | unc.tarheelfan IG | DM Tips | Fan shop 🔽
Countesses of UNC @CountessesofUNC
13K Followers 323 Following Two UNC grads • Proud Tar Heels • Celebrating our University’s achievements including multiple national championships • Carolina-always on our minds! #GoHeels
IG: BDahtTV @BDAHT
55K Followers 1K Following 📚: BookingBDaht@gmail • 📺 WNO on MTV ‼️ #6thMan • #IDKMYDE S3 on @BlackEffectPods 2/1/24 • 🏀&🏈 PA/Arena Host • Radio Vet
Carolina Women's Bask.. @uncwbb
39K Followers 814 Following 👣🏀🩵 Official account of Carolina Women’s Basketball | 1994 NCAA Champions | 3 Final Fours | 18 Sweet Sixteens | 31 NCAA Tournaments | #InPursuit
Great Day Tar Heel @GreatDayTarHeel
11K Followers 1K Following 🐏 • 61 National Championships • 50 NCAA Team Championships • 55 NCAA Individual Championships • For business inquiries, email [email protected] 🐏
Tate Frazier @tatefrazier
86K Followers 3K Following OSP @ringer/@spotify + Thru The Ringer @fandueltv + producing @figuresnetwork
Jones Angell @JonesAngell
38K Followers 596 Following Play-by-play announcer for Carolina football and basketball on the Tar Heel Sports Network. Co-host of the Carolina Insider podcast (@carolina_pod). Go Heels!
♛Young Simba♛ (A .. @CrownedPrinceHC
5K Followers 1K Following ♛ The Fresh Prince of the Collins Dynasty ♛ Blocked By Andrew Carter, Ryan Switzer, Bomani Jones, Hunter Oakley, and Debbie Yow #TeamASC CF-L2 FBODT
UNC Women's Soccer @uncwomenssoccer
38K Followers 167 Following 𝟮𝟮 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 🏆 | 𝗛𝗲𝗮𝗱 𝗖𝗼𝗮𝗰𝗵 - 𝗔𝗻𝘀𝗼𝗻 𝗗𝗼𝗿𝗿𝗮𝗻𝗰𝗲
Tommy Ashley @TAshleyIC
4K Followers 675 Following https://t.co/9TEjrgTmFJ since '98. Podcast Host #InsideCarolina **My opinions are my own**
chris @dadgumboxscores
6K Followers 527 Following carolina sports, bad math, #Rstats, graph crimes, and other shenanigans.
Erin Matson @erinmatsonn
10K Followers 578 Following @UNCFieldHockey Head Coach • 1 • 5x National Champion • Longstreth/TK Ambassador
Jman @jhardy252
11K Followers 9K Following -Heels-Saints ⚜️ #Braves #Lakeshow -(Sports Fanatic) #LegacySports #UNCP #IIKA phi phi #SportsAgency
Ken Bolton @KennethBolton
134 Followers 739 Following Librarian at Cornell University's School of Hotel Administration
KJ @Mr_Blonde2
150 Followers 2K Following
JPonder @JoshPonder5
59 Followers 216 Following
Caroline Cunningham @CarolineJC
8 Followers 48 Following
Adrian W @adub1906
20 Followers 593 Following
Nelson Lee @nelsonleejr
151 Followers 198 Following
Carolina luxury rides @RidesCarolina
31 Followers 354 Following At Carolina Luxury Rides, our mission is to provide our customers with the highest quality limousine services at competitive prices.
Kris Hall @SKINSANDHEELS1
324 Followers 2K Following
Bryan Garrard @bryan_garrard
70 Followers 202 Following
Alex Payne @Alex_Payne_71
2K Followers 1K Following God First! Gainesville High 6’6-280 / 2025 4⭐️OT / ESPN JR300 /4.99 - 40 YD/3.5 GPA email: [email protected] ph. 770-530-1691 https://t.co/izw3nhYQht
Dalton Hamm @DaltonHamm5
0 Followers 50 Following
Mike McCullock @mcmrph69
1 Followers 99 Following
Brad Murr @Bradmurr4
364 Followers 2K Following
Melissa Perry @Melissa84293084
5 Followers 61 Following
Nico Janas @Pedroelhermano
0 Followers 34 Following
Perry Kelly @PerryKelly0421
20 Followers 42 Following
Gene Robbins @GeneRobbins_3
221 Followers 123 Following
Russell @russhaycraft
50 Followers 266 Following
Tina Rivenbark @tinaapsllc
40 Followers 251 Following Born in Carolina, gone to USVI in my mind, work hard/play hard, nothing is black & white if you’re considering the perspective of others. AR’s #1 fan
Brandon Lanning @blanning44
130 Followers 1K Following One of these days I'm gonna figure it all out. But, probably not.
Graham Boyd @JGrahamBoyd
0 Followers 878 Following
David Zittrouer @davidzittrouer
1 Followers 30 Following
Jeffrey Szyperski @Jszyperski
124 Followers 253 Following CEO, Chesapeake Bank-fervent advocate for banking.
Tar_Heel 🩵🐐 @smithm1884
1 Followers 76 Following
Chris @HEELZBeavans
17 Followers 1K Following I love all things @UNC including @UNCFootball @UNC_Basketball @uncwbb @DiamondHeels @UNCHockey @dallascowboys @Canes @CarolinaMudcats @WWE @AEW 🇺🇸🏳️🌈✝️♎️
Cathy Knight @cathy_bass
151 Followers 410 Following Living he loved me, dying he saved me. Go Heels 👣🩵
The Goat @c_t_s_3
67 Followers 696 Following
Matt Cummings @Mattunc9599
15 Followers 83 Following
Jim Williamson @EastKyBlue
708 Followers 1K Following Sinner saved by grace; proud Dad; Pikeville Panther & EKU Colonel; PHS Football Radio; Kentucky Wildcats; UNC Tar Heels basketball; Pittsburgh Steelers
Quentin Parker @Quentin15Parker
66 Followers 237 Following Anesthesiology Resident | Dad of 2 👨👩👧👧 & Husband | UNC Fan
Chrissy Gunn @im_chrissygunn
3 Followers 65 Following
Dorene Barnes @DoreneBarnes3
7 Followers 135 Following
Ginny Shaw @GinnySh59852277
1 Followers 23 Following
Hayden Letien @haydenletien
24 Followers 44 Following Financial Coach at PFS. Christ Follower, Husband, Son, Brother, Uncle, Former college golfer
Ryan Williams @Born2WinFlex916
10 Followers 60 Following #EastTarboroNC Lost alot of loved ones taught me to live every moment like it's my last‼️ #LLpops #LLuncleRaymond
Matthew Fisher @Matthew_Fishers
88 Followers 626 Following Buy + build SMBs in Mid-Atlantic or SE // former Pres & CFO of MSP rollup (#330 Inc 5000), exited last year // Self-funded SFer
Trey Letson™ @treyletson77
305 Followers 775 Following DHCA (Decatur, AL) | Dec 2024 Grad | 4.0 Honors | 6’4”/240 | 4.5⭐️LS, OL/DL | NCAA/NAIA Reg | “I stand among them, I build the wall, I protect you in the gap”
Marcus Phillips @TheTrialsofMAP
671 Followers 2K Following 34, Father of a King, Man of Omega, RU Alum #Eagles #Sixers #TarHeels #Philles #PennState
David White @davidw_74
110 Followers 613 Following
Nancy Williams @ImaGmaX2
3 Followers 37 Following
👑Tr!pp @OfficiallyTripp
701 Followers 406 Following New music is out now on Spotify and Apple Music! Link below!! #TheKingSizeBrand
Carolina Basketball @UNC_Basketball
1.0M Followers 217 Following The official Twitter account of the six-time NCAA champion North Carolina Tar Heels. Instagram/TikTok: unc_basketball
Carolina Football @UNCFootball
243K Followers 834 Following The official Twitter of the North Carolina Tar Heels football team. Instagram: uncfootball | Facebook: TarHeelFootballAhead of @UNC_Basketball's senior night tilt with Notre Dame, head coach Hubert Davis joined @JonesAngell & @jadamlucas in the studio! 🗣️🏀 #GoHeels x @CRLegalTeam
Watching RJ go OFF was amazing, but the #armscrossedseriousface with @JonesAngell and @jadamlucas of @carolina_pod made the night, and made this girl’s Bday celebration one for the books!
✨PERFECT✨ win to open the Megan Smith Lyon era! Britton Rogers threw the ninth perfect game in program history to secure Coach Megan Smith Lyon’s first win as @UNCSoftball head coach! Carolina starts 1-0 in 2024 with the 11-0 win over NC A&T! #GoHeels x #GDTBATH
@carolina_pod @UNC_wtennis @uncchildrens With the addition of today's episode, @carolina_pod now spans 842:56:57. Adam correctly guessed that Brian Kalbas' appearance is his 3rd (2/17/20, 4/14/23). It's also the 622nd guest appearance overall. #cpfstats For the record, we are #teamsleeves.
No better time to check in with @UNC_Basketball Head Coach Hubert Davis than after a big win over Duke, including celebrating each other's wins, Saturday's tactics, and much more 🗣️🏀 #GoHeels x @CRLegalTeam
@carolina_pod Jones: "Is that Randy Wiel hanging from the '93 Banner?" Adam: #ThatsRandy
Congratulations! Time for a WaWa celebration... @carolina_pod
Tuesday's game was helped show where @UNC_Basketbal is at this point in the season. @JonesAngell & @jadamlucas break down the Heels' game vs. UConn. 🏀📝 📺 Full Segment ➡️ GoHeels.com/Watch + YouTube.com/@GoHeels 🎧 Full Podcast ➡️ GoHeels.com/CarolinaInsider #GoHeels
Jones and Adam preview the weekend ahead for the Tar Heel olympic sports teams 🗣️🐏 🎧 Full Podcast ➡️ GoHeels.com/CarolinaInsider #GoHeels x @WellsFargo
GAMEDAY in Chapel Hill. 🆚 Tennessee ⏰ 7:15 PM ET 📍 Dean E. Smith Center 📺 ESPN ⚪️ WEAR WHITE
We want to see the video of @JonesAngell & @jadamlucas doing @UNCmenssoccer senior Ernest Bawa's signature dance 🕺 📺 Full Interview ➡️ GoHeels.com/Watch + YouTube.com/@GoHeels 🎧 Podcast ➡️ GoHeels.com/CarolinaInsider #GoHeels x @CocaCola
🆕 Carolina Insider Podcast 🎙️ Start another week with a new @carolina_pod: 💠 Recap: @UNCFootball's 2OT win over Duke 💠 Recap: @UNC_Basketball's win over Lehigh 💠 Interview: former MBB walk-on Jonathan Miller ... and much more! 🎧 » GoHeels.com/CarolinaInsider #GoHeels x…
We will miss Eric tremendously on the broadcast this season and he will constantly be in our thoughts. I am excited to work with these great Tar Heels this year! goheels.com/news/2023/10/2…
@carolina_pod Are you sure that isn’t a picture of the Wilmington traffic?
Paxson Wojcik stops by the studio to talk growing up around the Tar Heels, @UNC_Basketball's team chemistry, playing with an edge, and more 🗣️🏀 📺 Full Interview ➡️ GoHeels.com/Watch + YouTube.com/@GoHeels 🎧 Podcast ➡️ GoHeels.com/CarolinaInsider #GoHeels x @CocaCola
🆕 Carolina Insider Podcast 🎙️ New week, new @carolina_pod ⤵️ 💠 Recap: Football vs. Virginia 💠 News & notes: Men's Basketball 💠 Interview: @uncwbb alum and current Deputy AD & SWA at UNCW, Tiffany Tucker 🎧 » GoHeels.com/CarolinaInsider #GoHeels
🙌 BIG MOOD FOR LIVE ACTION 🙌 Live Action with Carolina Basketball pres. by @dunkindonuts is TONIGHT! 🏀💥 📍 » Dean E. Smith Center ⏰ » 7pm (Doors: 5:30pm) More info ➡️ bit.ly/GoHeels-LiveAc… #GoHeels x #CarolinaFamily x #InPursuit
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