Mac Acuña @coach_acuna
Strength Coach with The @pcnowisthetime - Central TX | IG coach_acuna | CSCS, USAW-1, Pn-1 performancecourse.com Austin, TX Joined May 2013-
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🚨 Coaches and Aspiring Coaches 🚨 It’s time!! #PCSummer24 will be here before we know it and we’re looking for high energy coaches to join us on our part-time Summer staff! The best way to get real, hands-on S&C experience on the planet! 💪 📲 coach.performancecourse.com
Last Week we broke down the importance and cues of the Top Down Complex (Pocket Clean)! This week we are jumping into the Chest Supported Single Arm Row To learn more about what we are doing at Performance Course visit our YouTube! #TraingingTipTuesday
The Early Registration Deadline @scotsathletics is just 3 days away. This summer #EverythingMatters‼️ Don’t miss out on the opportunity to save some money by securing your spot before 4/17. Take advantage by getting signed up today! ⬇️ performancecourse.com/school-distric…
The Early Registration Deadline @SLCAthletics is just 3 days away. This summer #EverythingMatters‼️ Don’t miss out on the opportunity to save some money by securing your spot before 4/17. Take advantage by getting signed up today! ⬇️ performancecourse.com/school-distric…
Okay, now it’s YOUR turn. Vote for Week 32 1st Phorm Athlete of the Week NOW! @HJenk_1 - @McKinneyBoydXC @brycen_amick - @MarcusBaseball @MaxStammel - @HPScotsBaseball @JamesDagenhart - @LSBNBoosters
It was great to get back to @westwoodsports1 to talk with @wwmenssoccer about how this summer we're all going to work to become a better: 1️⃣ Athlete 2️⃣ Teammate 3️⃣ Person Secure your spot today! ⬇️ performancecourse.com/school-distric…
It was great getting to visit with @WestwoodTF23 about summer! We can't wait to get after it again with the Warriors 💪🏻 Secure your spot today! ⬇️ performancecourse.com/school-distric…
The Early Registration Deadline @Westlake_Nation is just 3 days away. This summer #EverythingMatters‼️ Don’t miss out on the opportunity to save some money by securing your spot before 4/17. Take advantage by getting signed up today! ⬇️ performancecourse.com/school-distric…
Coaches and PE Teachers in Region 14... Want to learn more about S&C... want to learn from the Best in the Business... want to see how to set it up from the ELM level up... AND get your CE hours this summer? @PCnowisthetime Register: pitstop.esc14.net/WorkshopLink.a…
Knee pain (aka patellar tendonitis) is one of the most common issues athletes run into. Instead of going for the ice bag and pain relievers, try getting movement in the joint & increase blood flow. Read more on some tips & tricks from @tejankoroma56 💪🏻 medium.com/performance-co…
Very fortunate to have gotten the chance to visit with @Westwoodhoop about summer! We can't wait for the opportunity to work with these guys again! Secure your spot and let's all get better TOGETHER💪🏻 ⬇️ performancecourse.com/school-distric…
Nothing better than 100 plus middle school athletes getting after it!! S/O to our Melissa middle school program for getting after it!! #PCtrained
Last Week we broke down the importance and cues of the Landmine Zercher Reverse Lunge to Step Up! This week we are jumping into the Top Down Complex (Pocket Clean) To learn more about what we are doing at Performance Course visit our YouTube! Training Tip Wednesday Edition!
The Early Registration Deadline @Westlake_Nation is just over 1 week away. This summer #EverythingMatters‼️ Don’t miss out on the opportunity to save some money by securing your spot before 4/17. Take advantage by getting signed up today! ⬇️ performancecourse.com/school-distric…
Business as usual! #SwanginNBangin #ChapItUp 🤙🏼🔴🔵⚪️
Business as usual! #SwanginNBangin #ChapItUp 🤙🏼🔴🔵⚪️
The Early Registration Deadline @scotsathletics is just over 1 week away. This summer #EverythingMatters‼️ Don’t miss out on the opportunity to save some money by securing your spot before 4/17. Take advantage by getting signed up today! ⬇️ performancecourse.com/school-distric…
The Early Registration Deadline @SLCAthletics is just over 1 week away. This summer #EverythingMatters‼️ Don’t miss out on the opportunity to save some money by securing your spot before 4/17. Take advantage by getting signed up today! ⬇️ performancecourse.com/school-distric…
Week 30 1st Phorm Athlete of the Week. A certified hitter, @Rjones__5
🚨 Coaches and Aspiring Coaches 🚨 It’s time!! #PCSummer24 will be here before we know it and we’re looking for high energy coaches to join us on our part-time Summer staff! The best way to get real, hands-on S&C experience on the planet! 💪 📲 coach.performancecourse.com
Thank you to @RRockSoccer for having us out today to speak about #PCSummer24 We are proud to be a piece of the puzzle for these dudes and know they’re ready to go to work 💪👊 Secure your spot today! ⬇️ performancecourse.com/school-distric…
Coach Castleberry- CS.. @Coach_CBerry
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Coach Castleberry- CS.. @Coach_CBerry
4K Followers 2K Following Strength & Conditioning Coordinator HS TX. Getting athletes out of their own way of reaching their full potential. Hubs to Kasie, Dad of 3 boys #ThaJuice 🧩
WestlakeNation @Westlake_Nation
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FLX ATX @FlxAtx
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17K Followers 1K Following Head Football Coach of The Carroll Dragons, Follower of Christ, Husband, Father to Tate, Landry, Blakely & Charlotte #ProtectTheTradition @CarrollDragonFB
Bill Poe @coach_bpoe
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Coach Fresh @CoachFreshNHS
961 Followers 387 Following Northwest High School Wrestling Coach. Coolest PE teacher on the block. Go Texans!!!
Northwest High School @NHSTexans
5K Followers 522 Following Northwest High School unites a diverse community to lead, serve, and learn in order to build TEXANS for Life. #Flagship
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27K Followers 481 Following Believer ✞ | Quarterback at Clemson University | Psalm 23:4
Missy Mitchell-McBeth @missyMmcbeth
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14K Followers 14K Following Christ Follower | Fatherhood | Strength Training | Sports | GarageGains Strength Training will make you stronger, GUARANTEED - click below for more information:Mia Cerrillo Boody is headed to Surprise, Arizona to join the women’s wrestling team at Ottawa University. Mia will continue her academic and wrestling career as a member of Spirit Women’s Wrestling. #GoChaps #WeAreOUAZ
Thanks to @SLCTennis for having us out this morning to visit about Summer 2k24! ✅ Athlete ✅ Teammate ✅ Person Get signed up ⬇️ performancecourse.com/school-distric…
It was great to get back to @Forney_Rabbits to talk with @ForneySoccerLRS and @FHS_Soccer04 how this summer we're all going to work to become a better: 1️⃣ Athlete 2️⃣ Teammate 3️⃣ Person Secure your spot today! ⬇️
We usually keep our outside stuff short, fast, and competitive. Measure and track triple broad Race through the hoops Race or time and track sprints Race with the sleds Always compete.
6th grade boys from today. Control.
🚨 Coaches and Aspiring Coaches 🚨 It’s time!! #PCSummer24 will be here before we know it and we’re looking for high energy coaches to join us on our part-time Summer staff! The best way to get real, hands-on S&C experience on the planet! 💪 📲 coach.performancecourse.com
We had a great talk this morning with a bunch of hard working dudes!!! @leopardfootball Don’t Get Ready, Stay Ready!!! June 10th can’t get here fast enough, lock down your spot⬇️ performancecourse.com/school-distric…
Last Week we broke down the importance and cues of the Top Down Complex (Pocket Clean)! This week we are jumping into the Chest Supported Single Arm Row To learn more about what we are doing at Performance Course visit our YouTube! #TraingingTipTuesday
Sign up now! PC is a game changer! The Performance Course Program has lifted the production and performance of every program that I have been a part of when PC is on charge! Can’t wait to get started! @GenoPierce @yjmcknight @JChap90
Best summer strength and conditioning program in the nation. Went through it as an athlete and was fortunate enough to start my coaching career with Performance Course. PC is ELITE!!
We had a great talk this morning with a bunch of hard working dudes!!! @leopardfootball Don’t Get Ready, Stay Ready!!! June 10th can’t get here fast enough, lock down your spot⬇️ performancecourse.com/school-distric…
The Early Registration Deadline @scotsathletics is just 3 days away. This summer #EverythingMatters‼️ Don’t miss out on the opportunity to save some money by securing your spot before 4/17. Take advantage by getting signed up today! ⬇️ performancecourse.com/school-distric…
Great to see the championship culture on display at @planowestTENNIS! What kind of house are you building? Construction starts June 10th! Sign up now to secure your spot today! performancecourse.com/school-distric…
The Early Registration Deadline @SLCAthletics is just 3 days away. This summer #EverythingMatters‼️ Don’t miss out on the opportunity to save some money by securing your spot before 4/17. Take advantage by getting signed up today! ⬇️ performancecourse.com/school-distric…
Okay, let’s go. Week 32 1st Phorm Athlete of the Week Nominees. Up first! Hayden Jenkins, McKinney Boyd Track. Jenkins, a member of the PC college prep program, dominated the Area round by throwing a 55 ft 11 in shot put, getting first place.
Next up! Week 32 1st Phorm AOW Nominee: Brycen Amick, OF, Marcus Baseball Brycen batted .667 on the week with 3 doubles and 4 RBIs and helped The Pack pick up two district victories by a combined score of 24-0.
Next up! Week 32 1st Phorm AOW Nominee: Max Stammel, P, Highland Park Baseball 7 IP 18 K’s and a 1 hit shutout. The Duke commit through 77 strikes on Tuesday en route to a dominate performance on the mound giving the Scots their 3rd win in 4 games.
Next up! Week 32 1st Phorm AOW Nominee: James Dagenhart, SS, Frisco Lone Star Baseball The junior was on fire, batting .556 for the week, 1 2B, 2 3B, 1 HR, 6 RBI.
Okay, now it’s YOUR turn. Vote for Week 32 1st Phorm Athlete of the Week NOW! @HJenk_1 - @McKinneyBoydXC @brycen_amick - @MarcusBaseball @MaxStammel - @HPScotsBaseball @JamesDagenhart - @LSBNBoosters
It was great to get back to @westwoodsports1 to talk with @wwmenssoccer about how this summer we're all going to work to become a better: 1️⃣ Athlete 2️⃣ Teammate 3️⃣ Person Secure your spot today! ⬇️ performancecourse.com/school-distric…
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