Devin McDermott @devinmcdermot
Helping men end the shame and secrets forever. 115+ clients served and counting. Quit p*ɍn without battling constant cravings @ https://t.co/gHPUpXjaE4. freeforgood.co P*ɍn help → Joined December 2019-
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The most stable, happy, and successful version of you doesn't use escapism to deal with problems. He faces them head on.
This is a little bit of a sticky topic for guys. Let's talk about why Emotional Work is so important to fix compulsive behaviors: - thread -
A lot of people's struggles in life come down to having self-destructive patterns in response to discomfort. Just not knowing how to cope in healthy ways.
Society has trained many of us to not be very emotional. To bury what we’re feeling and be strong (and maybe borderline robotic at times.) And that’s fine a lot of the time. Whatever. Doesn’t really bother me. But in the context of quitting porn, or any other addiction...
It’s important to be willing to take a look at your emotional world and do a bit of work. Because the thing is, even if you don’t look at them… those feelings are still there. Causing problems, whether or not you’re conscious of them. For help, click: freeforgood.co
Aaron @IAmAaronWill
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My mission is to help as many men as I can break out of their self-destructive patterns and become who they're truly capable of being. That's why I share daily insights to my newsletter subs. It's private. Unsub whenever. Join 1650+ others here: freeforgood.co
That's why I'm here to help make it happen for you. Every day I'll send you insights that'll help you successfully quit pxrn For Good. It's private. Unsub whenever Join 1650+ others on this journey: freeforgood.co
More emotionally intelligent. More willing to face things head on. Feeling more proud of yourself & how you handle things. That’s what I want for you – to feel grounded, strong, and proud of yourself.
Learning how to consciously experience them, face them head on, and consciously decide upon a course of action in response. The more you do that, the more stable your recovery process will become. And the more stable you will become as a person too.
Just waiting for the wrong mix of emotions to throw you off track. The solution is relatively simple: to train a new response to negative emotions. Instead of unconsciously experiencing those emotions, and then unconsciously moving into a self-destructive pattern in response…
& your brain has most likely still developed a dysfunctional coping mechanism for those feelings. Reality is, as long as your brain’s default response to uncomfortable feelings is to create an impulse for a self-destructive coping mechanism… you’ll stay stuck.
It’s important to be willing to take a look at your emotional world and do a bit of work. Because the thing is, even if you don’t look at them… those feelings are still there. Causing problems, whether or not you’re conscious of them. For help, click: freeforgood.co
Society has trained many of us to not be very emotional. To bury what we’re feeling and be strong (and maybe borderline robotic at times.) And that’s fine a lot of the time. Whatever. Doesn’t really bother me. But in the context of quitting porn, or any other addiction...
If you've been struggling to get clean on your own, that's what I'm here for. Every day I'll send you insights to help you learn, grow, and quit this vice for good Here's your invite (it's free): freeforgood.co
When your feelings aren’t being bottled up and ignored… God, it feels so much better. I’ve seen guys completely turn their lives around with this Emotional Regulation Technique and it’s always amazing to see. I know you’ll find this principle helpful too.
The emotions start going away because you deal with them head-on. Whatever problems are causing those feelings get addressed. Staying clean from your vice becomes much easier. And life gets better overall as a result.
Then becoming solution-oriented and asking what you can do to help it. The more you respond to emotions with curiosity instead of escapism, the more you’ll retrain your response to them. And something interesting happens the more you do this…
When you feel shitty, recognizing it, and instead of seeking to escape it… Responding with curiosity instead. “Wow, I feel f**cked up right now! What is this? What’s going on? What am I currently feeling?...” Sitting with whatever it is for a moment.
The solution to this is Curiosity Over Escapism. You’ll need to train a new response to negative emotions. And curiosity is that catalyst.. Learning how to sit with what you’re feeling. Need help? Join us here: freeforgood.co
It can load up its favorite tube sites any time and get instant relief from whatever feeling is taking place. Stressful day? → pxrn. Bit of boredom? → pxrn Wife rejected you? → pxrn Feeling down? → pxrn For many guys, their vice becomes a catch-all for negative emotions.
One of the primary problems in any addiction, and especially pxrn addiction, is that it’s become a primary form of escapism for emotions. A pathway has developed in the brain over many years. The addicted part of the brain knows that when it’s feeling discomfort...
Ripping the band-aid off can change your life, and I'm here to help. Every day I'll send you insights to help you learn, grow, and quit for good. Start with 1 today. Unsub whenever Join here (it's free): freeforgood.co
This is one of many things you'll learn more about when you join my newsletter. Break out of your self destructive patterns. Join us here: freeforgood.co
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