James DiNicolantonio @drjamesdinic
Doctor of Pharmacy and Cardiovascular Research Scientist drjamesdinic.com Joined October 2014-
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How to lose fat 101 Savory breakfast (protein + fat) • Meat, eggs, yogurt & fruit Build muscle 💪 to burn fat 🔥 • 4 weight lifting sessions/week + Walk 10K steps + HIIT/cardio🏃♂️ Salt for sugar cravings • Salt on tongue, pickle juice, salt & electrolyte water, 🍋 🍋🟩
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CAN’T SLEEP? Try this. • Morning sunlight for 15 minutes • No caffeine after 12pm • Inositol: 2-3 grams twice daily • Magnesium: twice daily or PM • Glycine: 3g an hour before bed • Dim lights at night • Warm bath an hour before bed • Bedroom temperature 68-70°F • Feet…
No better feeling than flying. I’m only 5’8”. Three more inches and I can touch the rim. Vertical is 33 inches. Kobe’s vertical was 36 inches.
DELAY your COFFEE intake in the morning. ☕️ Hydrate with SALT & electrolyte water FIRST!🧂 Benefits include: ✅Hydration 💦 ✅Energy, Mood & Focus⚡️ ❌ 2 PM SLUMP 👊
Master the Basics MOVEMENT: 10K steps + HIIT + Lift weights HYDRATION: Salt & electrolyte water SLEEP: AM sunlight + dim lights at night NUTRITION: 90% whole food diet
To fix: - Energy: hydrate - Sleep: sunlight - Stress: walk - Fat gain: protein - Anger: lift weights - Mood: take a nap - Everything: sleep There are no magic pills if you can’t get the basics right.
To fix: - Energy: hydrate - Sleep: sunlight - Stress : walk - Fat gain: protein - Anger: lift weights - Mood: take a nap - Everything: sleep There are no magic pills if you can’t get the basics right.
James DiNicolantonio retweeted
Magnesium for health.
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@foodpharmer2 Not at all. @drjamesdinic . Entire set of food served is filled with carbs without an Iota of protein is a much better argument. You may read "The Salt Fix" @sh
@drjamesdinic Magnesium and lowering the lights were absolute game changer for me. Also, eliminating screen time an hour before bed.
@VincentCrypt46 @QWorldOrderQ VK I just finished this book yesterday. Kind of self help/memoir and very very good. I think you’ll love it - the guy is a qualified mathematician and neurosurgeon who left medicine only to return 10 years later as a functional medicine practitioner. I read all of Dr James…
@drjamesdinic check the Knees over Toes guy.....
That salt has really given you a bounce !
No better feeling than flying. I’m only 5’8”. Three more inches and I can touch the rim. Vertical is 33 inches. Kobe’s vertical was 36 inches.
@drjamesdinic Mate I did this only recently and wow you were right. Again. Insane pumps 🙌
@drjamesdinic As someone who's 5' 9" after a long sleep with well-hydrated discs 😉, I can relate to almost touching that rim. That's a big deal right there.
@drjamesdinic The real Larry Bird. Enjoy in your flying James.
@drjamesdinic I bet if you stood on the driveway with a little moonwalk step, you could shoot a picture that shows a much better vertical with a hand above the rim. <just kidding> Awesome. Get better every day.
@drjamesdinic All about combining both that cardio and weightlifting. Get the best of both worlds!
@drjamesdinic You do great work my friend. Thanks for this. Very informative.
@drjamesdinic Great to see this info @drjamesdinic nice one 👊🏼 Huge proponent of magnesium supplementation.
@drjamesdinic That was excellent information! Thank u
@drjamesdinic Magnesium has helped me sleep way better and gets rid of restless leg.👍🏻
@drjamesdinic thank you for the info, all the info you need to know about magnesium in one video. god bless.
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