Dr. Rhonda Patrick @foundmyfitness
Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast https://t.co/rirQwqebxL foundmyfitness.com Joined August 2009-
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People with stage 3 colon cancer who also engaged in aerobic exercise as an adjunct treatment had a 40% reduction in disease recurrence and a 63% reduction in mortality. Exercise impacts cancer in several ways, including through the mechanical forces it generates. For instance,…
People with stage 3 colon cancer who also engaged in aerobic exercise as an adjunct treatment had a 40% reduction in disease recurrence and a 63% reduction in mortality. Exercise impacts cancer in several ways, including through the mechanical forces it generates. For instance,…
It's beneficial to stop eating at least three hours before bedtime. This timing aligns with the onset of natural melatonin production, which can inhibit insulin release from the pancreas. Eating too close to bedtime might prevent insulin from effectively regulating blood glucose…
It's beneficial to stop eating at least three hours before bedtime. This timing aligns with the onset of natural melatonin production, which can inhibit insulin release from the pancreas. Eating too close to bedtime might prevent insulin from effectively regulating blood glucose…
Great Presentation by @foundmyfitness "Why Exercise Intensity Matters for Longevity" | CrossFit for Health 2024 youtu.be/Uttq6clVSb0?si… via @YouTube
There is growing evidence that deliberate heat exposure plays a role in preventing disuse atrophy. Local heat treatments dramatically reduced muscle atrophy by 37% in a small human trial, effectively preserving mitochondrial function and boosting heat shock protein levels during…
There is growing evidence that deliberate heat exposure plays a role in preventing disuse atrophy. Local heat treatments dramatically reduced muscle atrophy by 37% in a small human trial, effectively preserving mitochondrial function and boosting heat shock protein levels during…
Individuals engaging in short bursts of vigorous physical activity, for just 1-2 minutes, three times a day, saw a significant health impact: a 50% decrease in cardiovascular mortality and a 40% reduction in deaths from all causes and cancer. Significant studies utilizing…
Individuals engaging in short bursts of vigorous physical activity, for just 1-2 minutes, three times a day, saw a significant health impact: a 50% decrease in cardiovascular mortality and a 40% reduction in deaths from all causes and cancer. Significant studies utilizing…
Dr. Rhonda Patrick (@foundmyfitness) shares a science-based framework for optimizing nutrition and health, including how to: • Prioritize micronutrients. Focus on getting essential vitamins, minerals, fatty acids, and amino acids from whole foods to support core bodily…
Are there differences between farmed salmon vs wild salmon? 1. Farmed salmon, due to energy-dense feed and lower activity in net pens, have a fat content 3x higher than wild salmon. 2. The farmed salmon's high levels of linoleic acid reflect the use of vegetable oils in their…
Are there differences between farmed salmon vs wild salmon? 1. Farmed salmon, due to energy-dense feed and lower activity in net pens, have a fat content 3x higher than wild salmon. 2. The farmed salmon's high levels of linoleic acid reflect the use of vegetable oils in their…
Depending on who you ask, the "traditional" diet and health advice might be wrong. Sunscreen? Organic food? Grass-fed beef? What's the right answer, and what should you put in your body to feel your best? That's what Dr. Rhonda Patrick reveals on today's episode. Listen now.
Embracing the struggle by increasingly adding in more dynamism in my training, including compound lifts. (From yesterday’s session) Shout out to @mackinprof & @BradSchoenfeld for the encouragement…
A new discussion just dropped over on The Knowledge Project by @ShaneAParrish We talked a lot about how I approach nutrition, including micronutrients from food vs supplements, organic foods vs nonorganic, and much more. Timestamps: 01:22 – A philosophy for nutrition 12:18 –…
Over 1,000 randomized controlled trials robustly demonstrate that physical activity significantly benefits individuals with cancer and those in remission. The evidence is compelling: engaging in aerobic exercise following a diagnosis of breast, colon, or prostate cancer…
Over 1,000 randomized controlled trials robustly demonstrate that physical activity significantly benefits individuals with cancer and those in remission. The evidence is compelling: engaging in aerobic exercise following a diagnosis of breast, colon, or prostate cancer…
Recent time-restricted eating "presentation poster" claiming increased heart death risk improperly adjusted for smoking among other glaring flaws. The group eating within less than an 8-hour window had 60% more smokers compared to the reference group! Obvious much? Great…
Recent time-restricted eating "presentation poster" claiming increased heart death risk improperly adjusted for smoking among other glaring flaws. The group eating within less than an 8-hour window had 60% more smokers compared to the reference group! Obvious much? Great…
Getting adequate magnesium from your diet is one thing you can do to invest in your long-term bone health. Approximately 60% of our body's magnesium is stored in our bones, with about one-third of this bone magnesium being exchangeable, acting as a reservoir for when the body…
Getting adequate magnesium from your diet is one thing you can do to invest in your long-term bone health. Approximately 60% of our body's magnesium is stored in our bones, with about one-third of this bone magnesium being exchangeable, acting as a reservoir for when the body…
Men with the highest magnesium levels experienced a 40% decrease in all-cause mortality and a 50% reduction in cancer deaths. Magnesium plays a crucial role in cancer prevention. Research, including a large study of 66,000 participants, found that for every 100 mg decrease in…
Men with the highest magnesium levels experienced a 40% decrease in all-cause mortality and a 50% reduction in cancer deaths. Magnesium plays a crucial role in cancer prevention. Research, including a large study of 66,000 participants, found that for every 100 mg decrease in…
NEW episode is live A special preview of our Members-only podcast, The Aliquot • How exercising timing affects deep sleep • How scented oils, like lavender, impact sleep • Heat stress protocols for sleep • Why carb-heavy meals make us sleepy And more Links in the next…
This Type of Exercise Reverses Heart Aging, Lowers Blood Pressure, & Has Anti-Cancer Effects (00:00) As we age, the heart undergoes specific inevitable changes — it tends to get smaller and stiffer. This can impact its efficiency, potentially reducing our exercise capacity and…
Anyone who tries to argue that the totality of evidence somehow weighs against omega-3 supplementation for most people is mistaken or, at worst, a fraud.
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@foundmyfitness @CrossFit I'm thrilled to have found you recently. Thank you so much for sharing your knowledge!! I need to keep hearing the same thing over and over again to really absorb it. If it ever seems repetitive to you, it's not at all for people who are still learning❤️🙏🏻
@foundmyfitness @CrossFit Rhonda! Do you ever think about how many years of lifespan/good health you've added to anyone that's followed your work? Random thought but loving so much of the content lately and grateful to cross paths and live in a time when this info can be shared easily! Cheers. 🔥✌️🫡
Awesome to see TeamSalk finishing the 5K at Padres CureBound to cure Cancer
@foundmyfitness @mackinprof @BradSchoenfeld Nice! I like the clean & front squat! Who needs a rack??
@foundmyfitness @BradSchoenfeld 👏👏👏 nice going, Rhonda... #awesome
@afshineemrani @foundmyfitness @BradSchoenfeld Care to cite any evidence Dr. Emrani? A systematic review? Something evidence-based? 'Sorry' for calling you out, but your flippant comment is baseless!
Blueberries very clearly lift mood, improve cognition & sharpen mental acuity. Hearing @foundmyfitness Rhonda Patrick speak about them helped me finally accept this. I resisted my experience as being the product of something else, but it’s unmistakable. Frozen do just fine ime.
@fmfclips You are 'knocking it out the park' recently Rhonda. You have a great combination of facts, delivery & clarity. ♥
6. Clear motivating existence proofs: human intelligence for AI & for aging (a) negligibly senescent species, (b) germ-line rejuvenation, & arguably (c) indefinitely maintained (classic) cars....
@foundmyfitness Omega-3 Fatty Acid Supplementation and Coronary Heart Disease Risks: A Meta-Analysis of Randomized Controlled Clinical Trials “ Omega-3 FA supplementation had a positive effect in reducing the incidence of MACE, cardiovascular death, MI. Regardless of the stage of CHD, omega-3…
@foundmyfitness So grateful for you and Huberman. Thank you.
@foundmyfitness Listening to the podcast at the gym right now. Thank you for putting this together!
I’m also not saying all of them are bad. I respect and admire people like @foundmyfitness and others. It’s just the proportion of honest vs dishonest is troubling.
The root of “decide” is the same as “homicide” or “suicide”. Here you are killing options. I’ve come to the conclusion that to be successful you need to kill options that suck away your energy and time. Make more decisions. You’ll be more successful.
Speaking to people you're actually interested in is the ultimate hack to be a better conversationalist
"long context will kill RAG" ...waits 30 seconds for an answer from 500k tokens. ...spends $5 on a single request. RAG still feels like a hack in its current form, but long context isn't a silver bullet.
@BradStanfieldMD @B_Holmer Do you have to have arrhythmia to be eligible to use a heart rate monitor?
This is cool. And I'll be getting one.
Today, FDA cleared for marketing the first over-the-counter (OTC) continuous glucose monitor (CGM). fda.gov/news-events/pr…
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