Franty Ozora @frantyozora
a slave to none but Christ frantyozora.wordpress.com ÜT: -6.32027,106.78946 Joined May 2009-
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Dari jauuhh kudoakaaan untuk Kania sayangg biar segera pulih totaal. Semangattt Kaaan 🤗🤗 @Kmunadiayuna
"I have told you these things, so that in me you may have peace." John 16:33 🩷
"Setiap hari aku hendak memuji Engkau, dan hendak memuliakan nama-Mu untuk seterusnya dan selamanya."
Kedua bapak penjaga keamanan dekat rumah ini sedang duduk santai ketika saya lewat jalan pagi. Salah satunya nyeletuk, “Tumben Pak olahraga?”, karena memang, kebiasaan baru ini baru jalan empat hari. “Iya nih, udah gendut kudu olahraga!” kata saya sambil nyengir dan terus…
Cardio improves your energy and focus. Strength training improves your cognitive ability. Walking stimulates BDNF, which acts as fertilizer for the brain. Having a habit of exercise is a long term investment in your brain health.
Puji Tuhan. Kelar jugaaa. cukup lelah liatin komputer terus. mari latihan!!! 🩷😀🔥
Air yang murni dan jernih, penawar haus, pembersih, Api hangat, penyenang, Gagah, periang dan terang, puji Allah tiap kala: Haleluya, Haleluya, Haleluya! 🩷
I found a guy who goes around Miami asking insanely fit people over 40: • What they eat • What workouts they do • What supplements they take They all have really surprising answers... Here are my top 8:
Feng Shui is real, and it can really enhance your life: Delete photos, delete apps, delete contacts… Stop following people you don’t talk to (using socials for leisure)… Give clothing away, rearrange your furniture; Organize your life so you can think clearer…
You may have failed in the past, but that’s what you did, not who you are. Failure is an event, not a person.
Kasih ide cara ngomong “badanmu bau, mau kubelikan deodoran nggak?” atau “mulutmu bau, jangan lupa rutin sikat gigi 2x sehari ya!” in a polite way possible tanpa terkesan insulting & aggresive
Dua minggu di Melbourne & Sydney, uda kelarin dua buku fiksi. Jarang banget cek sosmed. Buka hape cuma buat foto momen yg penting. Ga tergoda sama sekali nonton Netflix / TV. Tidur lelap. Seger. Refreshed. DOPAMINE DETOX ini ga disengaja. Here’s the story 👇
Charlotte Barness @CBarness73247
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386K Followers 339K Following Fought in UFC, IVC champ, Pride K-1 - Arm Wrestling World Champion - Actor - Advocate for #CTE #TBI #MentalHealth #BigDaddy #Motivation #Positivity #MMA #AFC香港非營利組織.. @4r8ft4e0acF5G
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58K Followers 463 Following 7-time ultramarathoner and 10,000 miles. Lazy Dad bod to Jacked Runner. Helping you run more and build muscle | Personal Trainer | Running CoachHalElrod @HalElrod
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5K Followers 1K Following a divine Beatles bassline and a big old Beach Boys soundEric Roberts @EricRobertsFit
834 Followers 0 Following I yell into my phone about fitness and for some reason people listen.. These are my thoughts, hope they help! -ESalvage Marriage @SalvageMarriage
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371K Followers 471 Following GYMGYMGYMGYMGYMGYMGYMGYMGYMGYMGYMGYMGYMGYMGYMGYMGYMGYMGYMGYMGYMGYMKedua bapak penjaga keamanan dekat rumah ini sedang duduk santai ketika saya lewat jalan pagi. Salah satunya nyeletuk, “Tumben Pak olahraga?”, karena memang, kebiasaan baru ini baru jalan empat hari. “Iya nih, udah gendut kudu olahraga!” kata saya sambil nyengir dan terus…
Periode tersulit buat pengusaha (at least for me): Ngasih kesempatan tim baru u/ belajar. Bersabar walau salah, lelet, atau belum selaras sepenuhnya dengan culture team. Painful. Karena kalau dikerjain sendiri, bisa & less headache. Tapi kalau gitu, company ga bisa scale up.
Kayaknya oleh2 yang paling banyak dibawa orang2 dari mudik tu batuk pilek ya?
I found a guy who goes around Miami asking insanely fit people over 40: • What they eat • What workouts they do • What supplements they take They all have really surprising answers... Here are my top 8:
I must admit. Kelamaan libur ini susah jg ya buat balikin mood kerja lagi. 😶
Hey there. Lots of new followers lately so I thought I'd introduce myself. My name is Dan Go. I've got 2 kids & I'm happily married. My mission is to help people live long healthy lives. My favorite foods are steak and mangoes. I love surfing and am quite horrible at it.…
Kasih ide cara ngomong “badanmu bau, mau kubelikan deodoran nggak?” atau “mulutmu bau, jangan lupa rutin sikat gigi 2x sehari ya!” in a polite way possible tanpa terkesan insulting & aggresive
@afrkml “Gua nemu deodorant bagus banget lagi buy 1 get 1, nih buat lu satu mana tau suka juga”
Kamu tau taraf ekonomimu sudah lebih baik jika kamu sudah tidak gentar mengambil minuman dari kulkas kamar hotel.
Berhubung ni anak bocil, se-kamar banget dan emang suka cerita hari hari dan kisah cinta dia yg ada gila gilanya. Gw pun ikut happy, banget.
Anak kosan tiba tiba dilamar mantannya yang mana dia baru balikan 2 minggu, dulu sih pacarannya 7 tahun. Dan Dia happy banget, acara lamarannya diluar ekspektasi, keluarganya pun baik baik bgt katanya. Keliatan bgt si mantan well prepare dan memang berasa mantap keyakinannya.
@fellexandro Ketiga, tp ada versi yang difotoin orang ga mas? Haha Warna dan contrastnya enak banget
@frantyozora I try to. Tapi dengan bahasa yg lbh relateable. And of course, teens.. don’t expect them to get it at first, second, or even third try. Haha.
Dua minggu di Melbourne & Sydney, uda kelarin dua buku fiksi. Jarang banget cek sosmed. Buka hape cuma buat foto momen yg penting. Ga tergoda sama sekali nonton Netflix / TV. Tidur lelap. Seger. Refreshed. DOPAMINE DETOX ini ga disengaja. Here’s the story 👇
Bjirr baru juga ngeup kasus tni ad eh malah diblokir akun kita, apakah ini orng punya jabatan tinggikahh???
Senangnya besok dan lusa cuma perlu melatih aspek cardiovascular! Done all weight training for this week! #TambaKuat
Roma 3:23-24 - Krn semua orang tlh berbuat dosa & tlh kehilangan kemuliaan Allah, & oleh kasih karunia telah dibenarkan dgn cuma-cuma krn penebusan dlm Kristus Yesus. Roma 6:23 - Sebab upah dosa ialah maut; tp karunia Allah ialah hidup yg kekal dlm Kristus Yesus, Tuhan kita.
Premis film Siksa Kubur-nya Bang @jokoanwar menurut gw sesimple ini: Upah dosa adalah maut. Walau di ajaran Kristen gak dikenal istilah Siksa Kubur kyk di Islam, tapi maut atau kematian kekal di neraka itu nyata. Seperti tokoh Sita bilang: Ajar sy utk tobat. Kita perlu bertobat!!
Lagi kepikiran: Di fase awal, untuk goal apapun, yang lebih berdampak adalah 'hunger'. Seberapa niat lo untuk berjuang. Di fase ini, relevan dengan quote: "Hardwork beats talent, when talent don't work hard."