#Ola and Ola#NeverJustifyFraud#BATPRESY# @harsiwarju
I am Soaring for a Brighter Rewarding Future (BRF)+Educator+Advocate of Good Governance, SocialJustice&Equity+Peace+Husband +Father+Son+TeamIslam Everywhere + Nigeria + Globe Joined November 2011-
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#Pakistan’s Prime Minister Muhammad Shehbaz Sharif and President Asif Ali Zardari held separate talks with #Saudi Foreign Minister Prince Faisal bin Farhan and the high-level Saudi delegation accompanying him in Islamabad on Tuesday. saudigazette.com.sa/article/642128
President Asiwaju Bola Ahead Tinubu at the maiden edition of the Nigeria Police Awards and Commendations ceremony, yesterday 15/04/2024. #GreatnessIsComing
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Men today are suffering from issues that no one talks about: • Low self esteem • Masturbation • Obesity • Porn Men, pick yourself up. Become a CHAD now: gumroad.com/a/66554067/tbs…
Gut health is nuanced. Some people need microbiome testing and a more individualized approach. But overall, I have found these 22 tips to help both my health coaching clients and myself tremendously. Give them a go!
19. Avoid high quantities of raw vegetables 20. Consume butyrate-producing foods like ghee, butter, and cheese 21. Limit heavy metal intake from crappy cookware, tap water, and poor-quality fish 22. Eat polyphenol-rich food like berries, organic coffee, and dark chocolate.
16. Never snack or "graze" throughout the day. Your stomach needs time to heal. 17. Create a 10-14 hour window every day where you are not eating. 18. Stop eating 2-3 hours before bed, and don't eat your first meal until an hour after waking.
15. To enhance your sleep quality: 16. Daily movement 17. No caffeine after noon 18. Practice 4-7-8 breathing 19. Avoid naps after 2:30 pm 20. Block blue light before bed 21. Wake and sleep at same time daily 22. Create a sleep cave: silent, dark, cold
12. Eat zinc-containing foods. They aid in cell division and immune function. Examples: • steak • dairy • shrimp • chicken thighs • dark chocolate • mandatory weekly oysters 13. Get more sunlight. 14. Get a minimum of 7+ hours of quality sleep a night.
8. Avoid coffee first thing in the morning and on an empty stomach. 9. Drink bone broth on an empty stomach instead. 10. 90% of the foods you eat should be single-ingredient foods. 11. only indulge in processed "fun foods" 10% of the time or less.
6. Avoid antibiotics at all costs. 7. Eat fermented foods to enhance your gut bacteria. Examples: • kefir • natto • kimchi • yogurt • sauerhraut • fermented pickles
3. Supplement with colostrum, collagen, omega 3's, l-glutamine, and vitamin d3/k2. 4. Stop drinking tap water. 5. Eat gelatinous cuts of meat like the skin-on chicken thighs, bone marrow, and osso bucco.
2. Eat plenty of prebiotic fiber. Examples: • apples • berries • avocado • bananas • seaweed • pistachios • asparagus • mushrooms • sprouted oats • garlic and onions • Jerusalem artichokes
If you want to fix your gut health, here's every tip I could come up with: 1. Stop drinking alcohol.
The Nigeria Army have emerged champions of the 2024 National Open Shooting Championship sponsored by the Chief of Naval Staff (CNS), Vice Admiral Emmanuel Ogalla. Nigeria Army won a total of 10 medals consisting of 7 gold, 1 silver and 2 bronze at the end of the five-day National…
Do some tasbeeh
National Grid Fully Restored, Says TCN channelstv.com/2024/04/15/nat…
Kogi guber: INEC tenders documents against SDP, Ajaka’s petition at tribunal | TheCable thecable.ng/kogi-guber-ine…
Kwara State Governor AbdulRahman AbdulRazaq CON on Monday afternoon paid a condolence visit to the Ilorin home of the Deputy Governor Kayode Alabi whose mother recently died while the Governor was away in Saudi Arabia for the lesser Hajj (Umrah).
🦅 ℙ𝕒𝕤𝕥�.. @StFreakingKezy
64K Followers 6K Following 𝕏 You must take responsibility for your attitudes. IT’S ON ME! You must take responsibility for your actions. IT’S ON ME!
Iyalaya @lollylarry1
75K Followers 9K Following Humanitarian/founder @gifttheneedy ll https://t.co/L86zlgapzd / Digital marketer/Dm for business/ [email protected]/ONE WOMAN MOPOL
KemKem @KemPatriot
70K Followers 2K Following SpaceHost, Broadcaster, BizWoman. My Tweets/Views are Personal & dont reflect D views of Organizations I work with.
TallJohn🌍 @JohnFanimokun
55K Followers 733 Following Truth isn't determined by the number of people telling it or willing to admit to it👌🏼 Media Strategist//Researcher//ManUtd//#ProudlyNigerian//
David Offor @DavidsOffor
34K Followers 6K Following Boldness is the key to success. https://t.co/vC3ActCHSp. Progressive. Content writer. Photographer. Videographer.Chelseafc. Here to connect & live happily. RTs not endors
Akitiolu 🇳🇬 �.. @Alpha_Yom
17K Followers 17K Following Researcher, Content Writer, cook , reader, Animal Scientist, Global green advocate, #AntiDrug #BornoBorn #RoadEnthusiast, #IjebuBoy, #BadagryBoi
David Abdulrazak Atta @the_davidatta
64K Followers 6K Following Man. Husband. Father. Social Entrepreneur... Budding Writer.
Sir Tee @iameneji
70K Followers 23K Following Strategy || Project Mgt || Family man || Die Hard Arsenal Fan || Believer in Oneness of God || #TeamBuhari || #TeamElrufai || #TeamKogi
Fitila 💕🇳🇬 @Pirtim
27K Followers 11K Following A seasoned financial adviser, retired Chelsea fan, author and a freelancer, divorce event planner...𝓯𝓸𝓵𝓵𝓸𝔀 𝓫𝓪𝓬𝓴 👥 𝓼𝓾𝓹𝓹𝓸𝓻𝓽 𝓮𝓪𝓬𝓱 𝓸𝓽𝓱𝓮𝓻
The SGF🇳🇬 @Yeribabaa
23K Followers 10K Following Bureaucrat✍•| IBBUL Alumnus 👨🏿🎓| A Sessional Realtor🏠|[email protected]
John Oyesile, MPSN @OyesileJohn
17K Followers 934 Following Extrovert| Arsenal Fc|Husband|Father|Progressive
Àwé Alágbo™ CAC-.. @sarnchos
41K Followers 666 Following Chief Agricultural Collaboration Officer of the Federal Republic 🇳🇬(CAC-OFR); Biomass Energy Advocate: Founder ⏩ VALUE CREATION, ADDITION AND EXCHANGE ™
Foundational Okun man.. @akomscopy
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Akanji Micheal @mickiebrownkie
22K Followers 13K Following Micajah's Dad | Political Analyst | DG Comms | Media Consultant | APC Member
Obatunde Oladapo @ObatundeOladapo
12K Followers 8K Following Executive Director: PLAN Health Advocacy and Development Foundation (not-for-profit organization on Health and Development). Emphatically Nigerian. BMC/PBAT
Zeeautiful💞 @Zaynab2202
5K Followers 4K Following Glow muslimah#I love islam#A father’s precious jewel#baby of the house🥰I love blue💙feb born,my happiness is so paramount to me❣️I bow before none but Allah🙏
𝐑𝐄𝐌𝐈𝐍�.. @DailyRemindrs_
62K Followers 22K Following And remind, for indeed, the reminder benefits the believers. Quran 51:55. https://t.co/1WaiHaFIqi✍. https://t.co/wa0tV3tq4R✍.
Jiddah 🦋 @Haryour_Mhide
3K Followers 749 Following Muslima 🧕// Pharmacist 👩⚕️🦋 // Introvert // Jannah Aspirant// Omo_Olalomi 🦚 // I’m not born to impress any bitch 💯🦋
Omale inalegwu @OInalegwu71414
166 Followers 2K Following
ANN OGAH 🇳🇬 @annie_ogahh
449 Followers 5K Following 🎤 | YouTuber 📹 |Content creator📽️ | Humanitarian🎰 | Media Influencer📸 | Advert king 👑 🎺| Story teller🖍️ | Human resource personnel💻 |
Umudike Seeds @umudike_seeds
427 Followers 353 Following Hub of Quality Seeds in Nigeria. Early generation seeds of #Root and #Tuber crops
Ola @Ola_O_M_
140 Followers 91 Following A proud Nigerian promoting Nigeria home and abroad. Omoluwabi to the core. Advocate of legal migration.
JOHN PROGRESS @JohnChimdiuto
47 Followers 173 Following Whether it's penning thought-provoking feature films, binge-worthy television series, or immersive theater productions..
Yosola Esq 🇳🇬 �.. @Adeyosol_a
3K Followers 2K Following Lawyer| Mancity | I Print and Brand | Semi-retired bully| Obsessed with space
Ayodeji Akintubi @the_tech_writer
12K Followers 8K Following Tech writer || Web Developer || eBook Writer Online Tech Tutor I help businesses grow with responsive websites and content that align with their brands
Barkindo😇 @Abdalerh_
224 Followers 1K Following Main account @abdalerh...backup👻....Entrepreneur,cars lover,drift🔞,sell cars🚩 movies and horses...Abusite🤗...Be phenomenal or be forgotten! Reehul-jannah💝
PATRIOT OLAYINKA (P.O.. @yinkaisola14
5K Followers 6K Following CORE ADMINISTRATOR. GOOD GOVERNANCE ADVOCATE. BUHARIST For LIFE. Patriotic Nigerian. Chelsea Fan. Footballer. Straightforward. Humble. Meek.
Mhizta ice @ice_mhizta
174 Followers 784 Following I am a blogger and I do advertisement for company
Abdulkadir yahaya @yahsman2
4 Followers 229 Following
Olori JAGABAN 🤍♎.. @Simplicity_Temi
2K Followers 2K Following Loves Dancing.Proudly Celestial 🌈Ekiti Babe🤗Progressive! Batist!!!Social Media Influencer.
Ahmad 𝕏 @AhmadGumeil
1K Followers 1K Following COI 2023| Youth Activist | Serial Volunteer | Advocate for Good Governance - Civic Engagement - SDGs | iDesign Graphics @ng_youthfund
House of Murewa Appar.. @homa1204
2K Followers 5K Following Your budget friendly online store the most affordable,trendy , fashionable avenue for everyone we sell quality items both retail and wholesales
Oladosu Kazeem Adekun.. @oladosu_kazeem
50 Followers 430 Following
'Yẹmí King @TheYemiKing
8K Followers 6K Following FKA @AjalaYemi. Olùwà ló ń ṣẹ ọlá 🎶. Musing about Naija/human condition. Polymath. #NUFC. #HalaMadrid. #Literature #History #Politics #Data #Physics
Kingsley Keinde Adebi.. @KayKayl14
2K Followers 2K Following Old account suspended, this is a new one. Please follow back. Consultant (Banking & Finance) Asset Management, Ex IICC goalie. ARSENAL
ALVA FAM 💜NFt_boy @mark_soria3
129 Followers 610 Following @AlvaraProtocol About to launch in March 2024, They have a massive #AIRDROP campaign in Zealy NOW https://t.co/9Nd4Pvd0P2 🔥
Akindehinde Oluwagben.. @jafunmi123
28 Followers 233 Following
MORENIKEJIMI🦋💙(.. @reedah_of_dubai
43K Followers 5K Following EXPLORER✈️| Youngest C.E.O| L.L.B HONS 👩🎓| Busy making my dreams come true ❤️|iyawo alhaji🤑|love traveling & eating|Q55 : 60|mother of 10🥱😂|@reedah_k
Aminu Tayyib @a261048588cc48c
132 Followers 549 Following
P. A MULLAR @riliwanalabi4
176 Followers 1K Following
IamOladoyin- The Best.. @Mz_Oladoyin
42K Followers 23K Following ✴️Digital Marketer✴Number One Online Accessory Store👌( Earrings, Engagement rings, Wedding ring sets) ✴Instagram : @deedee_rings✴Poultry Farming Consultant
Abubakar Musa (Param) @Abubakarmusamgc
84 Followers 948 Following
Patrick Chukwuemeka E.. @PEmenanjo
1K Followers 5K Following Food Technologist, Model/Food/Creative photographer, Aspiring Black-belt, Love politics, Patriotic, Being positive and good views
Ya Shu @MinnabornGen
669 Followers 637 Following
Mictee Consulting Lim.. @MicteeConLtd
501 Followers 5K Following Empowering Businesses Through Expert Consultancy Services. We are your trusted partner in Business Development services.
Ibrahim Muhammad @abuhaneefa85
66 Followers 735 Following
SandeeMascolo @MascoloSan87659
148 Followers 2K Following
Twuyi68 @twuyi68
2K Followers 2K Following
Ogbéni Wale 🗣️ @WaleBolatito
4K Followers 219 Following Islam || BA English (Ahmadu Bello university) https://t.co/f4q7HKrwbg GRP (Olabisi Onabanjo University) all tweets summarized! wunmi’s husband.❤️||Nigerian
ADAMU ABDULLAHI @ADAMUABDUL42322
65 Followers 718 Following
👑Amaka of Yoruba l.. @bigleemeat
3K Followers 4K Following chelseaFC⚽️ ||punter || software engineer 👨💻 || don’t take my tweet serious else you will cry tire
Reshayo Kasumu @reshayo
419 Followers 163 Following Media | Tech | Brand | Entrepreneur | Social Commentator Podcast @FuntaqaJunction...I am the curious guy in Benjamin Button's case. Retweets not endorsement
👩🍳🔬🥼�.. @___Khadijah___
2K Followers 732 Following BMLS, AMLSN 🔬🥼HAEMATOLOGIST||FOUNDER,DIJAHCAKESANDDISHES ||MUSLIMAH || WIFE 💍|| BAKER🧑🍳
Sansirated @Sansirated
2K Followers 2K Following Engineer, Husband, Entrepreneur and Rossonero❤️🖤 My Opinion!
Mohammed from Gaza �.. @Gaza_Tales
3K Followers 5K Following Palestinian Engineer from #Gaza • Activist Pro human rights • Father of two • I help needy families by giving them hope • Pray for a ceasefire #FreePalestine
Ibrahimmarcelo @Choosin211
277 Followers 1K Following am from earth 🌍 / Democratic/ patriotic Nigerian
Julie Burkwald @JBurkwald85337
31 Followers 59 Following
SmilingSailor @SmirkingSaylor
6K Followers 4K Following Definitely your favourite SmilingSailor. Emi Ika of Africa.
Yobams Telecom 🤝 Q.. @Layor22
5K Followers 2K Following DATA 📍 AIRTIME 📍Electricity payment📍CABLE PAYMENT 📍EXAM PINS 📍 CASH DISBURSEMENT 📍B.Ed Agriculture 📍Available for Virtual Assistant 📍Unimaid Alumnus
🦅 ℙ𝕒𝕤𝕥�.. @StFreakingKezy
64K Followers 6K Following 𝕏 You must take responsibility for your attitudes. IT’S ON ME! You must take responsibility for your actions. IT’S ON ME!
Iyalaya @lollylarry1
75K Followers 9K Following Humanitarian/founder @gifttheneedy ll https://t.co/L86zlgapzd / Digital marketer/Dm for business/ [email protected]/ONE WOMAN MOPOL
KemKem @KemPatriot
70K Followers 2K Following SpaceHost, Broadcaster, BizWoman. My Tweets/Views are Personal & dont reflect D views of Organizations I work with.
Theresa Tekenah 🇳�.. @TheresaTekenah
88K Followers 562 Following Proud Nigerian🇳🇬 • Southside • Ijaw Girl🦈🦅 • Mostly Curious About Politics, Media & Communication • RT Not Endorsement. #DOsGang
TallJohn🌍 @JohnFanimokun
55K Followers 733 Following Truth isn't determined by the number of people telling it or willing to admit to it👌🏼 Media Strategist//Researcher//ManUtd//#ProudlyNigerian//
Imran U. Wakili Oluwa.. @IU_Wakilii
44K Followers 1K Following OluwaFemi ||Political Analyst 👤|| BTech Information Technology👨💻 || YOUR KAFTAN PLUG!! tweets are my personal views @elrufai is my mentor💯
David Offor @DavidsOffor
34K Followers 6K Following Boldness is the key to success. https://t.co/vC3ActCHSp. Progressive. Content writer. Photographer. Videographer.Chelseafc. Here to connect & live happily. RTs not endors
O.L.U.S.O.G.A. @olusogaowoeye
83K Followers 994 Following |Social Democrat|Progressive| Retweet is Endorsement|Love 🇳🇬 and her IMMENSE possibilities|Political Hobbyist|.
Akitiolu 🇳🇬 �.. @Alpha_Yom
17K Followers 17K Following Researcher, Content Writer, cook , reader, Animal Scientist, Global green advocate, #AntiDrug #BornoBorn #RoadEnthusiast, #IjebuBoy, #BadagryBoi
David Abdulrazak Atta @the_davidatta
64K Followers 6K Following Man. Husband. Father. Social Entrepreneur... Budding Writer.
Tenderbiggie Eru O'Bo.. @BayoAdedosu
48K Followers 2K Following President/CEO, IT CONSULTANT-CBAP, Certified Scrum Product Owner Co-founder Africa Data Warehouse: https://t.co/LlDYf18Uvb, JCI values preacher, @Chelseafc
LEGENDARY J.O.E @LegendaryJoe
54K Followers 1K Following Golden pen with the ink from the gods, silver tongue forged in Yonder, I'm a Gift that won't stop Giving. SHALL I BEGIN? SA to the Speaker HOR on New Media.
Sir Tee @iameneji
70K Followers 23K Following Strategy || Project Mgt || Family man || Die Hard Arsenal Fan || Believer in Oneness of God || #TeamBuhari || #TeamElrufai || #TeamKogi
The SGF🇳🇬 @Yeribabaa
23K Followers 10K Following Bureaucrat✍•| IBBUL Alumnus 👨🏿🎓| A Sessional Realtor🏠|[email protected]
John Oyesile, MPSN @OyesileJohn
17K Followers 934 Following Extrovert| Arsenal Fc|Husband|Father|Progressive
Àwé Alágbo™ CAC-.. @sarnchos
41K Followers 666 Following Chief Agricultural Collaboration Officer of the Federal Republic 🇳🇬(CAC-OFR); Biomass Energy Advocate: Founder ⏩ VALUE CREATION, ADDITION AND EXCHANGE ™
President Bola Ahmed .. @PBATMediaCentre
107K Followers 54 Following Welcome to Asiwaju Bola Ahmed Tinubu Media Centre
Engr Yasir Arafat Jub.. @oil_shaeikh
54K Followers 6K Following ABU🎓 #PMP, #ASCE #CIVILengineer🌉 Companion of the glorious #Qur'an 📖 Advocate for good governance✊ BureauDeChange Operator💰💵 #ISLAM #bitcoin
NAFDAC NIGERIA @NafdacAgency
93K Followers 148 Following Official account of the National Agency for Food and Drug Administration and Control, Nigeria. Follow for updates on the Agency's activities.
👳🏾♂️Muft.. @Iampenlord
54K Followers 5K Following Islam•Humanity•Family•iWrite•Football•Akọ̀wé kọ wúrà•Manchester Utd•IlorinToTheCore•Student of Tafsir and Islamic history.When you DM, go straight to the point.
Haruna_Braimoh @HarunaBraimoh1
2K Followers 1K Following DIRECTOR OF PUBLIC RELATIONS UN-IPC Nigeria Mission office Abuja CEO 'Theorach Nig Ltd. Professional Auditor/Tax Consultants.
Ministry of Interior @MinOfInteriorNG
113K Followers 81 Following The mandate of the Ministry is to foster the maintenance of internal security & citizenship integrity.
Zeeautiful💞 @Zaynab2202
5K Followers 4K Following Glow muslimah#I love islam#A father’s precious jewel#baby of the house🥰I love blue💙feb born,my happiness is so paramount to me❣️I bow before none but Allah🙏
Umudike Seeds @umudike_seeds
427 Followers 353 Following Hub of Quality Seeds in Nigeria. Early generation seeds of #Root and #Tuber crops
جامعة الملك.. @KFUPM
138K Followers 46 Following الحساب الرسمي لجامعة الملك فهد للبترول والمعادن #KFUPM
NIMC @nimc_ng
364K Followers 116 Following Established by the NIMC Act No. 23 of 2007, the NIMC has the mandate to establish, own, operate, maintain and manage the National Identity Database in Nigeria.
Yosola Esq 🇳🇬 �.. @Adeyosol_a
3K Followers 2K Following Lawyer| Mancity | I Print and Brand | Semi-retired bully| Obsessed with space
Baale agba @Stonez_02
743 Followers 314 Following Yoruba ||Politics || Messi||Progressive. All post are a reflection of my thought
Olori JAGABAN 🤍♎.. @Simplicity_Temi
2K Followers 2K Following Loves Dancing.Proudly Celestial 🌈Ekiti Babe🤗Progressive! Batist!!!Social Media Influencer.
KFUPM @KFUPM_ENG
22K Followers 63 Following Official account for King Fahd University of Petroleum & Minerals #KFUPM
'Yẹmí King @TheYemiKing
8K Followers 6K Following FKA @AjalaYemi. Olùwà ló ń ṣẹ ọlá 🎶. Musing about Naija/human condition. Polymath. #NUFC. #HalaMadrid. #Literature #History #Politics #Data #Physics
Annie Okoh @DuchessAnnie
11K Followers 2K Following Light of the world/Minding my business @frontlineIn
The small chops lady .. @miss_she_du
16K Followers 5K Following lawyer ⭐️ The small chops lady ⭐️ in the event you send me a message to place an order and I don’t respond - send a message to @sheduchops
IamOladoyin- The Best.. @Mz_Oladoyin
42K Followers 23K Following ✴️Digital Marketer✴Number One Online Accessory Store👌( Earrings, Engagement rings, Wedding ring sets) ✴Instagram : @deedee_rings✴Poultry Farming Consultant
Hon. (Prince) Akeem A.. @RepAkeemAdeyemi
1K Followers 38 Following Proudly serving the good People of Afijo/Atiba /Oyo East /Oyo West Federal Constituency.
Rio Ferdinand @rioferdy5
11.7M Followers 759 Following Official Twitter Account of Rio Ferdinand / Media & Commercial Enquiries - [email protected] / @_Jmallen
Just Ice By Qudus @justIcebyQudus
1K Followers 9 Following We are your sure plug for selling and serving all types of drinks such as, soft drinks, cocktails, mocktails, champagne and liquor. Email @justIcebyQudus@gmail
Twuyi68 @twuyi68
2K Followers 2K Following
𝑰𝒅𝒓𝒊𝒔 .. @IdrisAOni1
49K Followers 5K Following إن صلاتي ونسكي ومحياي ومماتي لله رب العالمين*** Indeed, my prayer, my rites of sacrifice, my living and my dying are for Allah, Lord of the worlds
Islamic Manner @IslamicManner
70K Followers 68 Following And remind, for indeed, the reminder benefits the believers. Sharing Quran Aayah , Hadith and Islamic Reminders regularly so Follow & Turn on Notification🌐
👑Amaka of Yoruba l.. @bigleemeat
3K Followers 4K Following chelseaFC⚽️ ||punter || software engineer 👨💻 || don’t take my tweet serious else you will cry tire
Hassan Sani Tukur @Noble_Hassan
23K Followers 913 Following Senior Special Assitant on New Media to H. E @Kyusufabba , the Kano State Governor | Football| Politics| Dynamic Visionary|
DamiBaby♥️ @nerdy_deb
4K Followers 3K Following Best plug for watch, bracelet, neckpiece, cufflinks, perfume oils etc. PAYMENT CONFIRMS YOUR ORDER. Nationwide delivery DM OPEN FOR BUSINESS ONLY
LUCA BRASI -5.0 The U.. @donortez
12K Followers 2K Following TeflonDon- Playful Chef Fashion CEO ChristofZikel Apparel Co. London- NY- HOU Underground not Mainstream AntiCatfish..Catfish Buster
Ahmad Shooto ✍️ @IamAhmadShooto
2K Followers 1K Following Civil Engineer| Publicist| Director New Media, Kwara APC 2023 Campaign Council| Advocate of Good Governance| Coordinator @followKWSG New Media
SAMRC @MRCza
8K Followers 512 Following We aim to improve the nation's health and quality of life through promoting and conducting relevant and responsive health research
Bashir El-Rufai @BashirElRufai
106K Followers 501 Following
Office of the SA on S.. @Dolusegun16
16K Followers 373 Following Official Twitter account of the Special Assistant to the 16th President of the Federal Republic of Nigeria @OfficialABAT on Social Media
Sansirated @Sansirated
2K Followers 2K Following Engineer, Husband, Entrepreneur and Rossonero❤️🖤 My Opinion!
Muibi Alade @folawiyomuibi
873 Followers 4 Following Official Page The Executive Chairman, Lagos Island East Local Council Development Area
Ibrahimmarcelo @Choosin211
277 Followers 1K Following am from earth 🌍 / Democratic/ patriotic Nigerian
🇳🇬 Super Eagles @NGSuperEagles
931K Followers 674 Following Official Twitter Account of Nigeria Super Eagles. 3 Times Afcon Champs.
Tinubufrontier @Tinubufrontier
32K Followers 3K Following Towards The Actualization Of The Presidential Mandate Of Asiwaju Bola Ahmed Tinubu ll Retweet not an endorsement!!
AFOLAKE @Afolake_01
6K Followers 4K Following Fashion designer | part time Chemist 👩🔬 | I want love in all the doses I can get🥰| Full time introvert| Aspiring tech sis|
Yobams Telecom 🤝 Q.. @Layor22
5K Followers 2K Following DATA 📍 AIRTIME 📍Electricity payment📍CABLE PAYMENT 📍EXAM PINS 📍 CASH DISBURSEMENT 📍B.Ed Agriculture 📍Available for Virtual Assistant 📍Unimaid Alumnus
Arakunrin Abiola Offa.. @AbdulahiAbiola1
2K Followers 1K Following An economist, and a lover of culture. LFC FANS#Pakistan’s Prime Minister Muhammad Shehbaz Sharif and President Asif Ali Zardari held separate talks with #Saudi Foreign Minister Prince Faisal bin Farhan and the high-level Saudi delegation accompanying him in Islamabad on Tuesday. saudigazette.com.sa/article/642128
Eventually you become what you surround yourself with. If you want strength, run with strength & you'll become strong.
President Asiwaju Bola Ahead Tinubu at the maiden edition of the Nigeria Police Awards and Commendations ceremony, yesterday 15/04/2024. #GreatnessIsComing
If you find this thread valuable: 1. Follow me (@DivineManhood) for more. 2. Retweet the 1st tweet below to share this thread.
Men today are suffering from issues that no one talks about: • Low self esteem • Masturbation • Obesity • Porn Men, pick yourself up. Become a CHAD now: gumroad.com/a/66554067/tbs…
Gut health is nuanced. Some people need microbiome testing and a more individualized approach. But overall, I have found these 22 tips to help both my health coaching clients and myself tremendously. Give them a go!
19. Avoid high quantities of raw vegetables 20. Consume butyrate-producing foods like ghee, butter, and cheese 21. Limit heavy metal intake from crappy cookware, tap water, and poor-quality fish 22. Eat polyphenol-rich food like berries, organic coffee, and dark chocolate.
16. Never snack or "graze" throughout the day. Your stomach needs time to heal. 17. Create a 10-14 hour window every day where you are not eating. 18. Stop eating 2-3 hours before bed, and don't eat your first meal until an hour after waking.
15. To enhance your sleep quality: 16. Daily movement 17. No caffeine after noon 18. Practice 4-7-8 breathing 19. Avoid naps after 2:30 pm 20. Block blue light before bed 21. Wake and sleep at same time daily 22. Create a sleep cave: silent, dark, cold
12. Eat zinc-containing foods. They aid in cell division and immune function. Examples: • steak • dairy • shrimp • chicken thighs • dark chocolate • mandatory weekly oysters 13. Get more sunlight. 14. Get a minimum of 7+ hours of quality sleep a night.
8. Avoid coffee first thing in the morning and on an empty stomach. 9. Drink bone broth on an empty stomach instead. 10. 90% of the foods you eat should be single-ingredient foods. 11. only indulge in processed "fun foods" 10% of the time or less.
6. Avoid antibiotics at all costs. 7. Eat fermented foods to enhance your gut bacteria. Examples: • kefir • natto • kimchi • yogurt • sauerhraut • fermented pickles
3. Supplement with colostrum, collagen, omega 3's, l-glutamine, and vitamin d3/k2. 4. Stop drinking tap water. 5. Eat gelatinous cuts of meat like the skin-on chicken thighs, bone marrow, and osso bucco.
2. Eat plenty of prebiotic fiber. Examples: • apples • berries • avocado • bananas • seaweed • pistachios • asparagus • mushrooms • sprouted oats • garlic and onions • Jerusalem artichokes
If you want to fix your gut health, here's every tip I could come up with: 1. Stop drinking alcohol.
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If you want to fix your gut health, here's every tip I could come up with: 1. Stop drinking alcohol.
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