Four months of omega-3 supplementation led to a profile of stress resilience – with lower overall levels of cortisol and inflammation during stress, and also higher levels of telomerase and anti-inflammatory activity during recovery! #cortisol#omega3#diet#stress#inflammation
5년 전에 다쳐서 5년 동안 운동을 못 했는데 6개월 만에 근육을 이만큼 올렸다
중학생때는 130kg에서 65kg 뺐다가 현재80kg!
5年前に肩を出て 5年間運動できなかったんですが
6か月ぶりに筋肉をこれだけ上げた
中学生の時は130kgから65kgまで抜いて現在は80kgを維持中です
#diet#health#gymlife
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