Happy Halloween! 👻 Sending much love to you all and we'll see you very soon! #healthyishot #healthyhabits #HappyHalloween

Date Night Idea ✨⁠ Pumpkin carving contest with your family, friends and/or partner! This is such a fun way to spend the night, with a spooky movie playing in the background! Don't forget to tag us so we can see your masterpieces! #HealthyIsHot #DateNight #PumpkingCarving

Have you been staying accountable for your exercise and fitness goals lately? Sometimes changing up your routine, or signing up for a subscription can take away a lot of the guesswork and planning that comes with exercise. #HealthyIsHot #HealthyHabits #Accountability

Fall baking is in full swing and we are HERE FOR IT! Here are some ideas: Pumpkin Chocolate Chip Loaf Pumpkin Cranberry and Pepita Muffins Pumpkin Almond Butter Cookies What is your favourite fall dessert? #HealthyIsHot #HealthyHabits #Pumpkin #Dessert #FallBaking

Spooky season is here, so let's fully embrace it and have a spooky date night! Try a good classic Halloween movie, carving pumpkins, OR be extra brave and go through a haunted house! What's your fav spooky activity?! #HealthyIsHot #HealthyHabits #SpookySeason

Have you heard of Hydrotherapy? If you've been following us for a while you'll know that our founder, @thecholewilde LOVES practicing hydrotherapy. Head over to our IG page to learn how you can use water as a therapeutic tool! #HealthyIsHot #HealthyHabits #Hydrotherapy

A little food for thought as we end the month with a focus on gratitude✨⁠ ⁠⁠ @Oprah #HealthyIsHot #Longevitiy #HealthyHabits #SustainableHabits

A little reminder for today ✨ @BreneBrown #HealthyIsHot #HealthyHabits #LoveOurselves

Date Day Idea: Pumpkin patch trip with your partner or friends! 🍂 Visiting a pumpkin farm is a great way to spend time outside with the people you love. It's also a great way to take in all the foilage that fall has to offer. #HealthyIsHot #PumpkinPatch #FallActivities

Leftovers from Thanksgiving dinner? Here are some great ways to jazz things up and help reduce your food waste: ✔️Turkey vegetable soup ✔️Potato pancakes ✔️Turkey sandwiches What are your favourite ways to use Thanksgiving Leftovers? #HealthyIsHot #ThanksgivingLeftovers

Happy Thanksgiving! Take some time today to reflect on 3 things you're grateful for and write them down. Try and remember those 3 things through the week, and watch your mindset shift. Gratitude is a powerful tool! #HealthyIsHot #HealthyHabits #Thanksgiving #Gratitude

Available during October in Ontario: Pumpkins, squash, potatoes, pears, peppers, apples, lettuce, onions, garlic, eggplant, beets, beans, celery, cucumber, and cabbage! What a selection! Eat local! #HealthyIsHot #HealthyHabits #EatLocal #FoodIsMedicine

Fall is in the air, but it still feels like SUMMER! Here's a little reminder to make the most of the weather this week and GET OUTSIDE! ☀️Plan a walk with friends ☀️Go for a bike ride ☀️Head to the beach ☀️Outdoor workout #HealthyIsHot #HealthyHabits #GetOutside

A little reminder for the day✨⁠ ⁠⁠ #HealthyIsHot #Longevitiy #HealthyHabits #SustainableHabits

Date Night Idea ✨⁠ Take a drive or walk around your neighbourhood or city and enjoy all the colourful foilage fall has to offer. Spice things up with some warm apple cider or pumpkin spiced latte! #HealthyIsHot #HealthyHabits #DateNight

New Blog Post up on the HIH website where we chat with @natalievonteichman about mental fitness for kids! Natalie founded @miindfullymeditate, a great tool for both parents and kids to help them improve their mental fitness! #HealthyIsHot #Mindfulness #MeditationForKids

What is one thing you can do for yourself this week that will nourish your mental health? Stress management techniques like meditation, yoga & grounding, movement, talking with friends/family, & self-care activities are all fantastic tools. #HealthyIsHot #HealthyHabits

This week on the Healthy is Hot Podcast, @TheChloeWilde is chatting with @natalievonteichman, founder of miindfully - an innovative and exciting way to teach children about mindfulness and meditation! #HealthyIsHot #Mindfulness #MeditationForKids #WholeBodyWell

When we practice positive self-talk, we begin to view the world in a more positive manner and will ultimately feel better about ourselves. We can’t always control what happens, but we can control how we react to it! 💛 #HealthyIsHot #HealthyHabits #PositiveSelfTal