#MentalHealthMonth21 Day 30 Dr Jonathan Ho provides some guidance for looking after yourself, even when you are helping others. #MentalHealth #WellPeople #ResilientCommunities @MurrumbidgeeLHD youtu.be/ayWPYIP3xy4

#mentalhealthMonth21 Day 13 @waggawomenshealth provides crisis support, counselling, economic welling work and health education for women in Wagga Wagga and surrounds. Learn more here waggawomen.org.au #mentalhealth #WellPeople #ResilientCommunities @MurrumbidgeeLHD

#MentalHealthMonth21 Day 31 Dr Khaled Bardawil is on the frontline of community health. Read his story at mphn.org.au/story/khaled #MentalHealth #WellPeople #ResilientCommunities @MurrumbidgeeLHD

#MentalHealthMonth21 Day 30 Dr Jonathan Ho provides some guidance for looking after yourself, even when you are helping others. #MentalHealth #WellPeople #ResilientCommunities @MurrumbidgeeLHD

#MentalHealthMonth21 Day 31 If you or someone you know needs support contact Murrumbidgee Accessline: 1800 800 944; NSW Mental Health Line: 1800 011 511; #Lifeline: 13 11 14; or call 000 in an emergency. #MentalHealth #WellPeople #ResilientCommunities @MurrumbidgeeLHD

#MentalHealthMonth21 Day 28 Today we are sharing our Tell it Well story with Constance Okot. Read here inspiring story here: mphn.org.au/story/constance #MentalHealth #WellPeople #ResilientCommunities @MurrumbidgeeLHD

#MentalHealthMonth21 Day 27 MyStep to Mental Wellbeing offers a range of mental health supports. Call 1800 931 603 more information. #MentalHealth #WellPeople #ResilientCommunities @MurrumbidgeeLHD

#MentalHealthMonth21 Day 26 Our amazing group of 'Tell it Well' storytellers have shared some important tips for staying well. #WellPeople #ResilientCommunities @MurrumbidgeeLHD

#MentalHealthMonth21 Day 25 Murrumbidgee Local Response Group members talk about the new first responders guide available here. mphn.org.au/frontline-guide @MurrumbidgeeLHD @wellways @nswpolice #WellPeople #ResilientCommunities

#MentalHealthMonth21 Day 23 Dr Jonathan Ho talks about the best ways to communicate with someone who is distressed. #MentalHealth #WellPeople #ResilientCommunities @MurrumbidgeeLHD

#mentalhealthMonth21 Day 22 In his travels as Senior Land Service Officer, Greg Packer can’t help but see the impact of the current drought on both the landscape and the people of the Murrumbidgee. Read his story mphn.org.au/story/greg #mentalhealth @MurrumbidgeeLHD

#MentalHealthMonth21 Day 21 Dr Jonathan Ho discusses the importance of mental and physical wellness. #MentalHealth #WellPeople #ResilientCommunities @MurrumbidgeeLHD

#mentalhealthMonth21 Day 19 Well Connected is a psychosocial support program for people who experience severe mental illness. The program is to help those who need support, who are not eligible for NDIS funding. Visit wellways.org for more information. #mentalhealth

#MentalHealthMonth21 Day 18 How can people support others? Wagga’s Dr Jonathan Ho has some helpful advice in this video. #MentalHealth #WellPeople #ResilientCommunities @MurrumbidgeeLHD

#mentalhealthMonth21 Day 17 Learn about the importance of self-care in this video from the Murrumbidgee LRG. #mentalhealth #WellPeople #ResilientCommunities @MurrumbidgeeLHD

#mentalhealthMonth21 Day 12 In the third video from Dr Jonathan Ho we talk about how to recognise when someone needs support. #mentalhealth #WellPeople #ResilientCommunities @MurrumbidgeeLHD