When it comes to combatting Seasonal Affective Disorder, light therapy, aka phototherapy, is known to be effective. It involves exposure to a bright light that mimics natural sunlight. #mentalfit #SAD #seasonalaffectivedisorder #phototherapy

#psychmoments #mentalhealth #mentalhealthnigeria #mentalhealthmatters #mentalhealthforall #mentalhealthsupport #mentalhealthawareness #seasonalaffectivedisorder #SAD #depressionawareness #postpartumdepression #schizophrenia #mentalhealthmyths

"It’s cold outside; there’s ice on the sidewalk — it seems very appealing to sort of sit at home." Michael Ziffra, MD, provides #ThoughtLeadership on #SeasonalAffectiveDisorder and the importance of spending time outside to combat the effects of #SAD. blockclubchicago.org/2022/12/14/win…

(DAILY MAIL) - "Feeling down? Top psychologist says you could be suffering 'springtime depression' - the less common form of Seasonal Affective Disorder affecting 1million Americans." #SAD #SeasonalAffectiveDisorder #WkndHlthTip #SeasonalDepression #Spring dailymail.co.uk/health/article…

Stay connected with friends and family. Socializing and engaging in activities with others can provide emotional support and help combat feelings of isolation or loneliness that may accompany SAD. #mentalfit #sad #seasonalaffectivedisorder

Is your loved one always showing winter blues? If yes, it may be seasonal affective disorder. However, you must seek a professional for confirmation, appropriate diagnosis, and treatment. #OsseoMN #SeasonalAffectiveDisorder #CustomizedLivingServices #WinterBlues #Depression

Some individuals with bipolar disorder may experience seasonal changes in mood, known as "seasonal bipolar disorder," which can be distinct from SAD.  This involves manic or hypomanic episodes during specific seasons. #bipolar #sad #seasonalaffectivedisorder #mentalfit

✨#SeasonalAffectiveDisorder is a prevalent and treatable condition impacting millions worldwide. If you are experiencing #SAD symptoms, seeking support from a qualified healthcare professional is crucial for proper diagnosis and treatment. 💙 medicalmagazine.online/understanding-…

Participants needed for top-ranked study on SurveyCircle: "The Effects of Exercise on Seasonal Affective Disorder Symptoms" surveycircle.com/VBK88Z/ via @SurveyCircle #sads #seasonalAffectiveDisorder #seasonal #affective #disorder #exercise #survey #surveycircle

According to the Cleveland Clinic, #SeasonalAffectiveDisorder (#SAD) is triggered by a change in season and about 5% of U.S. adults experience it. tinyurl.com/5hbd4cz3

@KETOInTheKitch2 @Koldunya81 Also, do you get enough sunlight? It's no accident the acronym for #seasonalaffectivedisorder is #SAD.

We are moving out of #seasonalaffectivedisorder season and everyone is building up energy again. Tell me your tips and what worked for you this winter to stay happy with #SAD? #Ireland

With more sunlight each day comes more serotonin production for you! Reduced exposure to sunlight is a key factor in the development of #SAD. The lack of sunlight may lead to changes in the production of serotonin & melatonin. #mentalfit #seasonalaffectivedisorder

""If you find yourself frustrated by mental health challenges during spring, know that there are legitimate reasons ..." #SpringtimeSAD #SeasonalAffectiveDisorder ow.ly/NMnt50QPaN0