YOGA FOR SLEEP - WEEK 4: Ujayii 2 (conquering breath) soothes the nervous system, lower blood pressure & prepares you for deep rest. Full video breatheyoga.co.uk/videos #yoga #privateyoga #privateyogalessons #privateyogasessions #sleep #relaxation #yogaforsleep #yogaforrelaxation

YOGA FOR SLEEP - WEEK 3: Viparita Karani prepares you for deep sleep. Go as close to the wall as hamstrings allow. Choose a comfortable height under the pelvis. Inhale & open the chest, exhale & release the abdomen. #yoga #privateyoga #yogaforsleep #yogaforrelaxation #relaxyoga

YOGA FOR SLEEP - WEEK 2: Adho Mukha Virasana (child's pose) is deeply restful. Feel your breathing in your back & completely release your front onto the support. Stay 2-10 mins. #yoga #privateyoga #privateyogasessions #sleep #relaxation #yogaforsleep #yogaforrelaxation #relaxyoga

5/ Gentle Stretching and Yoga: Incorporate gentle stretching or yoga into your routine. These time-honored practices not only enhance flexibility but also promote muscle relaxation, contributing to overall well-being. 🧘‍♀️🤸‍♂️ #YogaForRelaxation #StretchAndRelease

7. 🤸‍♀️🧘‍♂️ Yoga and stretching exercises are great for releasing tension and promoting a sense of inner peace. Try beginner-friendly poses like child's pose or standing forward bend. #YogaForRelaxation #StretchAndRelax

Are you BIG celebrations over or are they only just beginning? I wanted to give you a moment to RELAX. Quiet time is a great way to unwind. Watch Avril at our YouTube channel to learn more about quiet time here: buff.ly/3jDrkmo #Relax #YogaForRelaxation #MitchyTitchYoga