For @MasonGraves20 ;) Actual week like 5 or 6 but who cares. Progress every time! These run intervals get longer each time. #couch25k #running

Never mind the Marathon, I’ve just restarted #couch25k after a many-months hiatus. During which I’d self-diagnosed housemaid’s knee, sciatica, osteoarthritis and old age. All of which disappeared after the first 60-second run. Hurrah! I can run again! 🎉 (Little Dog not so keen)

I'm about to embark on my #Couch25k journey again, and I'm determined to finish it this time. Has anyone got any tips for a beginner??

In neon kicks, my feet take flight, Sanjeev's quips make training light. But when I trip over my own lace, I curse, fall flat but rise back with grace! Week1:Run3 🎯✔️ My own #marathon achievement ✨ Not too shabby 🏃🏽‍♀️ #SundayMorning #SundayMotivation #Couch25k #LondonMarathon24

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it’s here !! #londonmarathon2024 Good luck to all runners, especially @TeamSLGR and friends. #youhavegotthis #runningisfun #greatfriends #finishlinesnotfinishtimes #runninglife #RunTogether #EnglandAthletics #runningmotivation #runnersofinstagram #runners #instarunners #Couch25k

Go go go to our brand new #Couch25K team, starting tonight in Wadhurst - come along at 7.15 - more info on wadhurstrunners.com

Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8k… instagr.am/p/C5z4Bx5NRbh/

Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8k… instagr.am/p/C5z3-_wt-hq/

Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8k… instagr.am/p/C5xUL7rtEDE/

Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8k… instagr.am/p/C5xUKb9tEzL/

Tracking differently. Several runs the last week with Peloton Outdoor— that’s what I used extensively before the back injury and re-gain of weight. #running #pelotonoutdoor #couch25k

Yesterdays run.. now ready for week 1 run 3 🎉🏃🏻‍♀️#couch25k #Running #Jogging #couch25ktraining

Always wanted to run 5km, or are coming back from injury? Spark your love for running with our #Couch25K , starting on Tuesday in Wadhurst. Check out wadhurstrunners.com for more info - come along 🤩🏃‍♀️🏃‍♀️

Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8k… instagr.am/p/C5pmMjat3bP/

Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8k… instagr.am/p/C5pmJ0tty7F/

Couch to 5k A 9-week running plan for beginners. Are you ready to join us? Download the FREE APP on Google Play or App Store and join the Sport and Health team for your weekly runs. #Couch25k #activeswansea #GetSwanseaRunning

Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8k… instagr.am/p/C5kdCuWNp9a/

Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8k… instagr.am/p/C5kdAh-N9h5/

Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8k… instagr.am/p/C5kc_CqtmZQ/