Remember how important it is to be kind to yourself. #takecaretuesday

Remember to slow down and enjoy the little things in life. #takecaretuesday

.Today, is #TakeCareTuesday and it’s important for me & YOU to take care of our emotional and spiritual health. I am 5 days away from my meeting some of my biological family! That’s A LOT to process! Seems a bit surreal, but Fear is not Future! 2/3

Take what you need today! Remember - self-care is NEVER selfish. #takecaretuesday

Look at our Tuesday Self-Care checklist, and remember to be nice to yourself. Self-care is never selfish. #takecaretuesday

Take a look at our self-care checklist, and make sure that you focus on taking good care of yourself. You are so important. Self-care is NEVER selfish! #takecaretuesday

Here are some ways that you can help yourself. Self-care is so important. Do whatever you need to do for your self-care routine! #takecaretuesday

Caring for loved ones with a chronic illness or disease can present unique challenges and stressors. This #TakeCareTuesday we’re sharing a few tips on how to manage caregiver stress​ and burnout​. Learn more in the video below: youtube.com/watch?v=yXwQS3…

On the roads between Bredasdorp, Agulhas and Elim, you’ll see flutters of butterflies visiting the flowers next to the road. But it also means they’re hit by passing cars. If you can this #TakeCareTuesday, slow down to let them pass on the road where it’s safe for you to do so.

Use these self-care ideas to help relax your mind today. Self-care is never selfish. #takecaretuesday

Who else shops when they're sad?? #addtocart #initiatecheckout #shoptilyoudrop #takecaretuesday #selfcare

Take these tips to help declutter your life. Remember that focusing on yourself is never selfish. #takecaretuesday

Prioritizing happiness and being gentle with yourself are essential components of self-care and overall well-being. #Takecaretuesday heartofhastingshospice.ca

Remember that self care is never selfish. #takecaretuesday

Self care can look like many different activities. It could be taking a nap, listening to music or even just watching tv. Whatever it is for you, be sure to take some time to relax today. #takecaretuesday

Never feel guilty for loving yourself. Take some time to do things that relax you and relieve stress. #takecaretuesday

Take a look at our self-care checklist and implement some strategies to help manage stress. Self-care is never selfish. #takecaretuesday

Take a look at our self-care checklist and implement some strategies to help manage stress. Self-care is never selfish. #takecaretuesday