As my book ‘Supporting staff mental health in your school’ lays out, there should be clear systems in place to allow compassionate and meaningful conversations around #mentalhealth to reduce any potential shame or embarrassment. #TeacherMentalHealth #AmySayerFCCT

If you are going back to school tomorrow, have a look at your diary for the week ahead. Where can you schedule some time to find joy in a way that works for you? It is so important that regular self-care is in place because you deserve it. #teachermentalhealth #selfcare

We understand the challenges you face. Call us, tonight. Whatever you're facing, let's face it together. 📞: 08000 562 561 ⏰: 24/7 📅: Available every day #Education #EducationStaff #SchoolStaff #Teachers #TeacherWellbeing #TeacherMentalHealth

Set aside 'worry time' to write down any concerns and worries you have. Cross off what you can't control and let it go. ⁠ ⁠ #teacherselfcare #teachermentalhealth

keyboard_arrow_left Previous keyboard_arrow_right Next

Learn more about teacher burnout in our Teacher Burnout 101 Course - now available online through the balancedmindfulteacher website ❤️⁠ ⁠ #teacherburnout #teachermentalhealth #teacherselfcare

Do what you can within the constraints you have at work. Do what you can when you are home with your family. Do what you can when you are taking time for yourself. ⁠ #teacherselfcare #dowhatyoucan #teacherlife #teacherprobs #teachermentalhealth

Practice gratitude, seek support, and celebrate your progress and successes! You are incredible and you should be speaking to yourself with love and kindness ❤️⁠ ⁠ #teacherselfcare #teachersupport #teachermentalhealth #teacherburnout #principalsofinstagram

keyboard_arrow_left Previous keyboard_arrow_right Next

Wondering how to adjust your workload? Try utilizing the Eisenhower Matrix to categorize the tasks on your plate. Complete what is urgent and important and determine what can be let go. ⁠ ⁠ #teacherselfcare #teachermentalhealth #teachersupport #teacherworkload #teacherburnout

keyboard_arrow_left Previous keyboard_arrow_right Next

Online PD for teachers: bit.ly/436Df2q Discover the latest research-based tools that are key components in building the resilience we all have within ourselves. #resilience #teacher #teacherpd #teaching #teacherwellbeing #teachermentalhealth

🚀 Check out our Peer-to-Peer Insight Booklet on #TeacherWellbeing! 📚 This is the collective wisdom of 20+ educators from our inaugural event at Wellington Tianjin. Download your FREE copy now: buff.ly/3SlgV09 #PeerToPeer #mentalhealth #teachermentalhealth

We understand the challenges you face. Call us, tonight. No matter what you're facing, we're here to listen and support you. 📞: 08000 562 561 ⏰: 24/7 📅: Available every day #Education #EducationStaff #SchoolStaff #Teachers #TeacherWellbeing #TeacherMentalHealth

@twinklresources This is why schools need training on the support that they should offer colleagues when they are struggling with their mental health. It is so so important for schools at the moment. #teachermentalhealth #wellbeing