Judi Craddock @heartyourbodyuk
Body confidence coach and author of “The Little Book of Body Confidence: 52 ways to feel good in your body” (available on Amazon). heartyourbody.co.uk Southampton, UK Joined November 2011-
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Why is rest SO important? The risks of NOT resting are just too great: Burnout, Brain Fog, Lowered Immunity, Difficulty regulating emotions, and the list goes ON and on. Glorifying pushing past our actual bandwidth is a toxic societal trait that we need to evolve out of.…
“Not only is it ineffective to diet — it’s in fact really negative in terms of both mental and physical health." —@Char_Markey Maybe this is the year diets go into your "out" category. My latest for @CNN: cnn.com/2024/01/28/hea…
Explore healthy body image with Dr. Charlotte Markey @Char_Markey in 'The Body Image Book for Girls'. Love yourself, grow fearless. 🌸 🎧 Listen to buff.ly/40UjwRy #charlottemarkey #bodyimage #selflove #fearlessgrowth #psychologyexpert #bodypositivity #teenwellness
Preorder today! Amazon, B+N, and wherever you buy your books!
Looking for a young person to chat w who identifies as lesbian for my current body image book project. Please email me if this might be you? Chmarkey AT camden.rutgers.edu thebodyimagebookforgirls.com
don’t forget that fat people are most likely to experience weight-based stigma from family members and physicians. if you care about protecting the health and well-being of fat people, addressing stigma and eradicating it is the solution, not perpetuating it.
No one is born hating their body Yet >95% of women report being dissatisfied w their bodies Think on that Who profits off our body hate? #canceldietculture
Did it help? No. We have so much evidence that school weigh-ins and BMI report cards don't benefit kids and come with a whole lot of downsides. npr.org/sections/healt…
Our body loves and cares for us so much and we don’t always reciprocate I’m gonna cry
Our body loves and cares for us so much and we don’t always reciprocate I’m gonna cry
Hey Oprah, my body isn’t a disease. And for all of you so invested in holding into the ob*sity = disease rhetoric, the AMA ignored the advice from their very own council in 2012 telling them there is no sufficient data to support calling it a disease.
Some sarcastic clapbacks if someone is making unsolicited comments towards your body or plate: 😏I came for the food not your commentary. 😏What a weird thing to say. Did you mean to say that out loud? 😏Eat healthier to live longer? In this economy? May the sass be with you!
The weight loss advertisements are out in full force My hope for 2024 is more societal awakening on the harms of dieting, assuming weight equals health, eating disorders & weight stigma. BLOCK & report those ads. I hope for a more inclusive year where we respect ALL bodies
something i find very disheartening is the realization that my grandmother has been dieting for my entire life and probably started in her teens. she has lived a lifetime fixated on losing weight at the cost of so much mental, emotional, and physical energy.
Happy New Year! 💫 Shoutout to everyone who made it their resolution to eat healthier and realizes that eating for joy not just nutrients is eating healthier. Eating consistently and not restricting is eating healthier. 1/7
Ah yes, diet culture in January really is getting more and more ridiculous. Trauma can of course sometimes lead to eating difficulties,however...... This ain't it.
The festive season brings time with family and friends, which can make our cats very shy. Find out the best way to support your cat and make them feel safe and secure with our guide: spr.ly/ShyCats
statements that should not be controversial: - people deserve love, respect, and dignity no matter their body size - “health” cannot be assessed by looking at someone - size based discrimination exists and kills people, frequently
Self love isn’t just important, it’s everything. If you don’t love and take care of yourself you can’t take care of anyone else. If you neglect and betray yourself, you’ll neglect and betray others. Get your relationship with yourself right first.
Trauma recovery involves becoming an expert on yourself. It involves deepening your awareness about your thoughts, beliefs, feelings & sensations in the body. We often abandon ourselves in service of survival. Recovery is finding your way back to your authentic self.
I was just asked if I was “ready for Christmas”. It is the 23rd of November. I’m not even ready for this afternoon.
Alexis Conason @theantidietplan
3K Followers 866 Following 🛋Clinical psychologist 📖 Author of The Diet-Free Revolution 💻 Founder of The Anti-Diet Plan mindful eating program 🗽Owner of Conason Psychological Services
Aubrey Hoffer, PhD @hoff_phd
1K Followers 583 Following body image researcher | postdoctoral fellow @ uofl | she/her/hers
Oona Miller Hanson, M.. @OonaHanson
2K Followers 1K Following Educator & Parent Coach Writer M.A., Ed Psych, M.A., English PARENTING WITHOUT DIET CULTURE Supporting carers of kids in eating disorder treatment
Abbie Attwood Wellnes.. @abbie_attwood
221 Followers 100 Following Mostly on IG @abbieattwoodwellness | Anti-diet HAES nutrition & body image w/ a focus on disordered eating & chronic dieting.
BarefootRebel @RebelBarefoot
6K Followers 2K Following Multi award winning International & #Tedx speaker, best selling author. #ED & addiction advocate radiating #ADHD & 🏳️🌈 vibes. Student counsellor 💜 she/her
Anorexia Myths @AnorexiaMyths
3K Followers 1K Following Debunking myths about anorexia nervosa. Recovery is possible. For everyone.
Mel Ciavucco (she/her.. @melciavucco
2K Followers 2K Following Integrative counsellor, writer, workshop facilitator & trainer. Eating disorders, weight stigma & body image. Domestic abuse perpetrator work.
Rachel @OpenMindMH
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Bernie Wright (she/he.. @HealingMindsTW
8K Followers 7K Following BACP Accredited Counsellor/Clinical Supervisor and Clinical Director/Trainer for the NEDDE training centre. Passionate about Eating Disorders & Neurodivergence
Abigail Reynolds @AbiJaneReynolds
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Elektra @Elektra1041886
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Amanda Kearns_PH rese.. @AmandaKearns67
35 Followers 489 Following Nutritionist & PhD Researcher UU | Health Enterprise Co-Founder | Exploring tech & healthcare with a human touch | Entrepreneurial spirit in academia 🍀
BookTasters Premium @Premium_authors
19K Followers 19K Following Get your book reviewed on Amazon and Goodreads. Check our community of reviewers @Booktasters
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Booktasters Authors @BooktastersAuth
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Ginny Marsh - Gorgeou.. @ginnymarsh
661 Followers 699 Following Portrait photographer & Body Confidence Coach empowering women to feel good in the skin they’re in. Includes #PersonalBranding #BoudoirPhotography #SelfEsteem
Jeffery O'Connor @Jeffery4448
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Stephane Leroux @Stephan11489495
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Allison Feenberg @FeenbergAllison
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John NewUKnudist @newuknudist
590 Followers 3K Following Naturist in Hampshire. This is my naturist & politics account. BN member. Loves coffee & cricket. No eggs/porn.
Skyclad in Winter @EmmaUncovered
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☆ 𝘽𝙚𝙩𝙝�.. @bethan_esyllt_
135 Followers 1K Following C̺͆y̺͆m̺͆r̺͆a̺͆e̺͆s̺͆🏴 Mᴀᴍ ɪ ɢɪ Bᴀᴄʜ 🐶#IᴇᴄʜʏᴅMᴇᴅᴅᴡʟ💛 Fғʏᴅᴅ✝️ Gᴏʙᴀɪᴛʜ⚓Cᴀʀɪᴀᴅ💜 #EUPD #AɴʜᴡʏʟᴅᴇʀBᴡʏᴛᴀ
Mor Lifshitz @MorLifshitz
87 Followers 885 Following Actors & Actresses Cute animals Design & Architecture Design & Architecture DIY & Home Fashion & Beauty Digital Creators Humor Fitness & Wellness אמנות בידור
Naturally @NatureNaturist
2K Followers 475 Following Naked as you see me. Promoting naturism, body positivity and non sexual nudity because every body is art.
Leah Harley Crowley @nakedpoetleah
5K Followers 5K Following Official twitter page of The Naked Poet, Music Student, Naturist Girl, Campaigner, Godivagamer. She/Her 🏳⚧ 🏳🌈✌🤟🖤 🇺🇦 ❤Live Life Naked! 🚫PORN🚫
Outdoor Guy @Outdoor60531338
887 Followers 5K Following Love the outdoors and nature! Enjoy cycling, walking and running! Like being clothes free where possible especially on the beach. BN member!
Nicola Wai- Shee Chan @SheeNicola
110 Followers 531 Following Hi I am Nicola, a Body Confidence coach. I help women and girls to overcome Disordered Eating and Negative Body Image and find peace with food and exercise.
Emma Jacobs @comfortandjoyPT
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Group Coaching HQ @GroupCoachingHQ
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Janice Baker @JaniceBakerRD
4K Followers 5K Following Registered Dietitian, Certified Diabetes Educator, Certified Nutrition Support Clinician, Board Certified-Advanced Diabetes Management
Laurie Eyles RD @LaurieEyles
717 Followers 2K Following Dietitian | National Prof. Adviser @scotgov 🏴| Dietetic Lead @nhslothian | diabetes | weight inclusive health | Mum to🧑🏻🦱🧑🏻👦🏼| my views
luisrobertson @luis_robertson1
484 Followers 4K Following QMU Psychology and sociology graduate 🎓 Aspiring social researcher. Enthusiastic about hate crimes.
R.J @heartlandOrg256
713 Followers 5K Following Hello there, my name is R.J and i work at the Orphanage in Uganda east Africa.
Nook @Nook17259795
166 Followers 230 Following Christian, Nudist-Naturist enjoying the Nudist life style. I promote social non-sexual Naturism/Nudism. Because life is better without clothes as God Created us
Rebecca Heald @healdleadership
43 Followers 23 Following Championing and implementing fearless work-place well-being, one bold step at a time. #workplacewellbeing #fearlessleadership
BefriendED @befriendedapp
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🫅🏾 ₲ⱤØØV�.. @GrvMstr1
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Emily Nuttall @emily4993
2K Followers 6K Following expert by experience trainer autism eating disorders suicide @govgg @orri @maudsley @kings @grassroots @freedfromed @Beat @mind @peace_pathway anorexia recovery
Maeve @MM7201111
11 Followers 342 Following
Alixx @_ED22_
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Nat (OT inpatient M/H.. @norourke78
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drsarahpegrum @drsarahpegrum
24 Followers 85 Following Clinical Psychologist. ACBS Peer Reviewed Trainer. Supervisor. Consultant. Breaking the binds of body image, & weight stigma. World traveler.
Caffeine Dreamer @dreamsandbeans
1K Followers 2K Following Stumbling through my late 20's while learning how to live in a healthier way. (I need a better profile name) #pittsburgh #catmom #letsbefriends #learning
Dr Linnie Telford @DrLinnieTelford
47 Followers 143 Following Chartered Clinical Psychologist: CAMHS Eating Disorder Team & Private Practice ~ all views my own. DM for media requests. She/her.
Linda Warden @LindaWa94995157
0 Followers 26 Following
Rehumanize Women @RehumanizeWomen
350 Followers 21 Following Your body parts serve functions. Embrace your authentic self and value comfort over aesthetic. #ObjectToObjectification #RehumanizeWomen
Dr. Cris Haltom @Crisehaltom
443 Followers 681 Following Author of Understanding Teen Eating Disorders: Warning Signs, Treatment Options and Stories of Courage
Jillian Rigert, DMD, .. @jillian_rigert
2K Followers 1K Following Dog Mom, Martha Beck Wayfinder Life Coach, Leadership Coach, Air Force Veteran, Head and Neck Cancer Researcher interested in psycho-onc. Views are my own.
Shira Rose @theshirarose
15K Followers 571 Following Eating disorder therapist. Health At Every Size + fat positive. Find me on Instagram @theshirarose
Alexis Conason @theantidietplan
3K Followers 866 Following 🛋Clinical psychologist 📖 Author of The Diet-Free Revolution 💻 Founder of The Anti-Diet Plan mindful eating program 🗽Owner of Conason Psychological Services
Adam Fare 🖤🤍�.. @adamfare1996
28K Followers 866 Following Trying to muddle my way through life. AuDHD, Mental illness, Eating Disorders, Stomas, Disability and Equality. Ace 🖤🤍💜 Views are my own. (He/Him)
Aubrey Hoffer, PhD @hoff_phd
1K Followers 583 Following body image researcher | postdoctoral fellow @ uofl | she/her/hers
Oona Miller Hanson, M.. @OonaHanson
2K Followers 1K Following Educator & Parent Coach Writer M.A., Ed Psych, M.A., English PARENTING WITHOUT DIET CULTURE Supporting carers of kids in eating disorder treatment
thenutritiontea @thenutritiontea
7K Followers 541 Following Shana Spence, MS, RDN, CDN she/hers... Geriatric millennial, HAES | Non diet approach. Here for actual inclusivity. IG:@thenutritiontea Venmo:@Shana-Spence
Abbie Attwood Wellnes.. @abbie_attwood
221 Followers 100 Following Mostly on IG @abbieattwoodwellness | Anti-diet HAES nutrition & body image w/ a focus on disordered eating & chronic dieting.
Hope Virgo @HopeVirgo
19K Followers 7K Following Christian, Author, Multi-Award Winning mental health Campaigner, Founder of #DumpTheScales, Public Speaker, Member of @charterspeakers Instagram - @hopevirgo_
BarefootRebel @RebelBarefoot
6K Followers 2K Following Multi award winning International & #Tedx speaker, best selling author. #ED & addiction advocate radiating #ADHD & 🏳️🌈 vibes. Student counsellor 💜 she/her
Anorexia Myths @AnorexiaMyths
3K Followers 1K Following Debunking myths about anorexia nervosa. Recovery is possible. For everyone.
Christina Taylor @chtaylor__
2K Followers 1K Following Cat and sarcasm enthusiast. @beated Ambassador, talks a lot about eating disorders. Human rubber band. Opinions my own etc.
Natasha Devon 🌈�.. @_NatashaDevon
61K Followers 2K Following Taking a break from Twitter. Follow me on threads or Insta (same handle) for updates on mental health campaigning, LBC show, books etc. She/Her
Bernie Wright (she/he.. @HealingMindsTW
8K Followers 7K Following BACP Accredited Counsellor/Clinical Supervisor and Clinical Director/Trainer for the NEDDE training centre. Passionate about Eating Disorders & Neurodivergence
Haley Radke @haleyradke
2K Followers 864 Following 🙋🏻♀️A Leading Adoptee Advocate🎙Podcast Host & 🎧Aficionado 🌻Community Builder 🚫Gluten #celiac
Adoptee Reading @AdopteeReading
2K Followers 197 Following A catalog of books written & recommended by adoptees -- #adopteevoices are the authorities on #adoption. Founded in 2015 by @Karen_Pickell #adopteetwitter
Adoptees On @adopteeson
4K Followers 2K Following Where adoptees discuss the adoption experience. 📔 Discover your story 👭 Join our community 💗 Find healing Founder & Host: @haleyradke #adoptee
Nicola Wai- Shee Chan @SheeNicola
110 Followers 531 Following Hi I am Nicola, a Body Confidence coach. I help women and girls to overcome Disordered Eating and Negative Body Image and find peace with food and exercise.
BefriendED @befriendedapp
248 Followers 609 Following Uplifting people struggling with eating disorders through love, hope, and a connected eating disorder support community. #eatingdisorders #supportcommunity
Prof Keon West @ProfKeonWest
4K Followers 228 Following Professor of Psychology @Goldsmiths, @SPSSI Ex-President, @Equalab Director, Rhodes Scholar, Oxford DPhil, ERC-funded, #BBCExpertVoices. He/him🇯🇲🇹🇹🇬🇧🇺🇸
Embodied Eating UK @embodied_eating
226 Followers 123 Following Training in Eating Disorders Support for Carers, Professionals and Schools from @helenlouwest @sophiestarkpsy and @fionaquigs
Dr. Cris Haltom @Crisehaltom
443 Followers 681 Following Author of Understanding Teen Eating Disorders: Warning Signs, Treatment Options and Stories of Courage
Karen O'Neill @karenmaryoneill
2K Followers 4K Following Emergency Department Advanced Clinical Practitioner•MCR•Humanitarian•Expedition Medicine•Travelling•Miscarriage Mama •Mental Health Advocacy•Anorexia Recovery💛
Mirror Mirror Foundat.. @BDDMirrorMirror
229 Followers 2K Following Connecting a community of people struggling with Body Dysmorphia by promoting education, awareness, healing, and support.
LucyHome @LucyHomework
122 Followers 276 Following Getting educated as fast as possible in all ED issues to support daughter to get well ❤️🩹 all resources, advice, ideas welcomed. Solidarity to all carers.
Carole Ann Rice @CaroleAnnRice
4K Followers 5K Following One of UK's leading coaches, author, broadcaster and Happy Monday columnist for Daily Express. Winner of 'Best Coach in 2017' - Best Business Women's Awards
Dr. Jen Wolkin | ADHD.. @drjenwolkin
83K Followers 3K Following •Neurodivergent Neuropsychologist •Sharing ADHD + Trauma Info • Helping you SurThrive✨Trauma Changes the Brain + So Does Healing✨ XO, Dr. Jen
Lucy Osborne @Lucy_Osborne
6K Followers 3K Following Investigative journalist for newspapers & TV. Winner of Best Investigation at the Freelance Journalism Awards 2023 and British Journalism Award winner 2021
Professor Phillippa D.. @_phillippa
1K Followers 364 Following Psychology Professor @CAR_UWE. Founder @EverybodyCo. Social scientist on a mission to champion positive body image and appearance diversity. she/they
Nourish Your Eating D.. @nourishyourED
102 Followers 95 Following On a journey to break free from the destructive patterns of disordered eating&embrace a nourishing lifestyle. Encouraging, equipping & educating U along the way
Dr Jade Parnell @jadeparnell
526 Followers 349 Following (she/her) Research Psychologist and explorer of planet Earth 🌍
Dr. Jonice Webb @jwebbphd
5K Followers 257 Following Psychologist, Blogger, and Author of Running on Empty: Overcome Your Childhood Emotional Neglect
Sirin Kale @sirin_kale
41K Followers 7K Following Feature writer @guardian Host of #1 podcast Can I Tell You A Secret? & co-host of #1 podcast Unreal @PressAwardsUK 2021 winner [email protected]
#JournoRequest @journo_request
22K Followers 0 Following The biggest & best #PRrequest, #BloggerRequest, and #journorequest account. DM and we'll tweet or RT for you! Curated.
#JournoRequest @journorequest1
7K Followers 18 Following Get Daily PR Leads from Journalists (no spam) + access our UK media database of 80K Journalists. Follow our sister page @mediamatchmaker
Mary Himmelstein @DrHeavenstone
484 Followers 353 Following social/ health psychologist @kentstate studying weight stigma and masculinity | @UconnRuddCenter and @RutgersU alum | mama llama | she/ her | views are my own
Amy Packham @amypackham15
9K Followers 996 Following Content lead @thebodycoach. Formerly @HuffPostUK, @SmileyNews. Mentor @CityUniLondon. Stationery addict, cat lover and home workout convert 📚😻💪🏼
Jackie Elton @SocialMediaLinc
4K Followers 3K Following Social Media Marketing Consultant & Trainer | Public speaker, Eco-friendly @GreenAspiration | #Lincsbiz Love living in Lincolnshire
Audrey Zeitoun @audrey_zeitoun
21 Followers 79 Following Divorce recovery coach. When you are struggling to make the right decisions for you, to go through or to recover from a divorce. Approachable yet challenging😊
Anna @smartboudoir
234 Followers 313 Following Specialists in confidence boosting portraits for women
Meridith Oram @MerBOram
1K Followers 3K Following Anti-Diet Nutritionist calling out diet culture. Disordered eating recovery. Equalize access to food & healthcare. Health is how you FEEL; not how you look.
Dr Zali Yager @ZaliYager
741 Followers 526 Following Body image expert. Researcher. Innovator. Lover of ideas. Exec. Director of the Body Confident Collective
Emily Nuttall @emily4993
2K Followers 6K Following expert by experience trainer autism eating disorders suicide @govgg @orri @maudsley @kings @grassroots @freedfromed @Beat @mind @peace_pathway anorexia recovery
Motherexia @Motherexia
713 Followers 788 Following #mummy #introvert #eatingdisorder #recovery #anorexia #anxiety #SupraVentricularTachycardia #SVT Instagram: @motherexia
The Body Image Therap.. @BI_therapist
983 Followers 87 Following Ashlee Bennett - Body image, internalised fat phobia, self-acceptance, mental health. Art psychotherapist. Author of The Art of Body Acceptance.
Lisa Fogarty @lisacfogarty
2K Followers 3K Following Multimedia Content Creator @consumerreports Writer: @nytimes @PsychToday mental health/ED advocate, co-host The Hunger Trap Podcast.
Gayle @G4yleA
106 Followers 1K Following
@Fit.Flexible.Fluid @FitFlexFluid
1K Followers 4K Following Shelby Gordon (she/her) #AntiRacism Consultant helping healing pros & orgs -- 2021 #Tedx Speaker -- #DietCultureIsRacist -- #BLM --- I teach stuff sometimes!
BQ 😷😷😷😷ma.. @BinsQuan
2K Followers 1K Following The Masked Counsellor. N95 masks work, support clean air. TELEHEALTH WORLDWIDE. Taking new clients. Video game and horse enthusiast. https://t.co/Qe9GEgiTHE
Dr. Erin E. Hillard @DrH_atParkside
43 Followers 116 Following Assistant Prof of Psych at UW-Parkside. Researcher interested in body image and adolescence, purveyor of lifespan development knowledge. ND, WIU, and CMU alum.
Dr Tracey A Swift @DrTraceySwift1
227 Followers 271 Following I help #womenover50 with #selfcare #mindfulness #relationships #money #mindset #midlife #challenges, to lead #extraordinary lives of #freedom and #fulfilment.
ᴺᴬᵀᵁᴿᴵˁ�.. @AfroMandinka
305 Followers 5K Following 𝔮𝔲𝔦𝔰 𝔢𝔰𝔱 𝔥𝔬𝔪𝔬, 𝔮𝔲𝔦 𝔫𝔬𝔫 𝔦𝔫 𝔪𝔢𝔩𝔦𝔲𝔰 ᵀᴿᴬᴺˁᴸᴬᵀᴵᴼᴺ WHAT MAN IS A MAN WHO DOES NOT MAKE THE WORLD BETTER.
Catherine Watkin @cathwatkin
604 Followers 127 Following Helping heart-centred businesses get more clients saying 'Yes!' in a way that feels authentic and comfortable - Selling from the HeartWhy is rest SO important? The risks of NOT resting are just too great: Burnout, Brain Fog, Lowered Immunity, Difficulty regulating emotions, and the list goes ON and on. Glorifying pushing past our actual bandwidth is a toxic societal trait that we need to evolve out of.…
“Not only is it ineffective to diet — it’s in fact really negative in terms of both mental and physical health." —@Char_Markey Maybe this is the year diets go into your "out" category. My latest for @CNN: cnn.com/2024/01/28/hea…
Explore healthy body image with Dr. Charlotte Markey @Char_Markey in 'The Body Image Book for Girls'. Love yourself, grow fearless. 🌸 🎧 Listen to buff.ly/40UjwRy #charlottemarkey #bodyimage #selflove #fearlessgrowth #psychologyexpert #bodypositivity #teenwellness
Preorder today! Amazon, B+N, and wherever you buy your books!
Looking for a young person to chat w who identifies as lesbian for my current body image book project. Please email me if this might be you? Chmarkey AT camden.rutgers.edu thebodyimagebookforgirls.com
don’t forget that fat people are most likely to experience weight-based stigma from family members and physicians. if you care about protecting the health and well-being of fat people, addressing stigma and eradicating it is the solution, not perpetuating it.
No one is born hating their body Yet >95% of women report being dissatisfied w their bodies Think on that Who profits off our body hate? #canceldietculture
Did it help? No. We have so much evidence that school weigh-ins and BMI report cards don't benefit kids and come with a whole lot of downsides. npr.org/sections/healt…
Some sarcastic clapbacks if someone is making unsolicited comments towards your body or plate: 😏I came for the food not your commentary. 😏What a weird thing to say. Did you mean to say that out loud? 😏Eat healthier to live longer? In this economy? May the sass be with you!
The weight loss advertisements are out in full force My hope for 2024 is more societal awakening on the harms of dieting, assuming weight equals health, eating disorders & weight stigma. BLOCK & report those ads. I hope for a more inclusive year where we respect ALL bodies
something i find very disheartening is the realization that my grandmother has been dieting for my entire life and probably started in her teens. she has lived a lifetime fixated on losing weight at the cost of so much mental, emotional, and physical energy.
Happy New Year! 💫 Shoutout to everyone who made it their resolution to eat healthier and realizes that eating for joy not just nutrients is eating healthier. Eating consistently and not restricting is eating healthier. 1/7
Ah yes, diet culture in January really is getting more and more ridiculous. Trauma can of course sometimes lead to eating difficulties,however...... This ain't it.
The opposite of anxiety isn’t calm. It’s SAFETY. -Dr. Jen
The festive season brings time with family and friends, which can make our cats very shy. Find out the best way to support your cat and make them feel safe and secure with our guide: spr.ly/ShyCats
statements that should not be controversial: - people deserve love, respect, and dignity no matter their body size - “health” cannot be assessed by looking at someone - size based discrimination exists and kills people, frequently
Self love isn’t just important, it’s everything. If you don’t love and take care of yourself you can’t take care of anyone else. If you neglect and betray yourself, you’ll neglect and betray others. Get your relationship with yourself right first.
Trauma recovery involves becoming an expert on yourself. It involves deepening your awareness about your thoughts, beliefs, feelings & sensations in the body. We often abandon ourselves in service of survival. Recovery is finding your way back to your authentic self.
I was just asked if I was “ready for Christmas”. It is the 23rd of November. I’m not even ready for this afternoon.
Anxiety, at its core, is the fear of UNCERTAINTY. Our anxiety says: “I want to know FOR SURE.” The thing is, that’s NOT possible. Not EVER. How do we heal? We learn to radically accept this, + learn to sit with the discomfort. Simple. NOT easy. It’s a practice.
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